Nutritional Facts: Crock Pot Rustic Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean lamb stew meat
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (31g)
all-purpose flour
2 teaspoons (9g)
vegetable oil
1/2 teaspoon (0g)
thyme
1 teaspoon (1g)
rosemary
1 large (150g)
onions
2 cups (474g)
water
1 cup (128g)
baby carrots
2 cups (300g)
potatoes
1 cup (134g)
frozen peas
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.3 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.2 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.3 0.6 9 2
Ash (g) 7.2 6.0 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.8 3.2 1.0 20 5
Aspartic acid (g) 12.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 1.4 0.6 15 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 61.2 1.4 5.1 4.7 0.0 0.8 2.2 34.5 14.2 41.0 36.0 29.5 231 58
Calories 911.7 0.0 2.9 113.8 79.6 0.2 0.9 60.0 0.0 44.8 231.0 103.2 1,548 387
Calories (kj) 3,817.0 0.0 12.1 475.9 332.9 0.8 3.8 249.0 0.0 185.6 963.0 431.5 6,472 1,618
Carbohydrates (g) 0.0 0.0 0.7 23.8 0.0 0.0 0.1 14.0 0.0 10.5 52.4 18.3 120 30
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 111
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.2 2 0
Cystine (g) 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.0 0.0 0.1 2.6 0.0 3.7 6.6 6.0 20 5
Folate (mcg) 156.5 0.0 0.2 8.1 0.0 0.1 0.8 28.5 0.0 34.6 48.0 71.0 348 87
Folate, DFE (mcg) 156.5 0.0 0.2 8.1 0.0 0.1 0.8 28.5 0.0 34.6 48.0 71.0 348 87
Folate, food (mcg) 156.5 0.0 0.2 8.1 0.0 0.1 0.8 28.5 0.0 34.6 48.0 71.0 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 1.3 0.8 0.3 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.0 n/a 1.3 1.0 0.1 5 1
Glutamic acid (g) 20.0 0.0 0.0 1.1 0.0 n/a 0.0 0.4 n/a 0.2 1.0 1.0 24 6
Glycine (g) 6.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 7 2
Histidine (g) 4.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 1.1 2.3 2.1 18 5
Isoleucine (g) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 10.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 12 3
Lysine (g) 12.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.4 13 3
Magnesium (mg) 176.9 0.1 2.0 6.9 0.0 0.3 0.6 15.0 4.7 12.8 69.0 34.8 323 81
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.5 0.5 2 0
Methionine (g) 3.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 4 1
Monounsaturated Fat (g) 14.5 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 40.5 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.7 3.2 2.3 47 12
Pantothenic acid (mg) 4.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.9 0.7 7 2
Phenylalanine (g) 5.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 6 2
Phosphorus (mg) 1,286.0 0.0 1.8 33.8 0.0 0.2 0.5 43.5 0.0 35.8 171.0 109.9 1,682 421
Phytosterols n/a 0.0 1.1 n/a 87.1 n/a 0.3 22.5 n/a n/a 15.0 n/a 126 31
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.1 4.9 0.0 0.0 0.0 0.0 0.1 0.1 0.2 9 2
Potassium (mg) 1,932.3 0.5 15.3 33.4 0.0 1.2 4.7 219.0 4.7 303.4 1,263.0 205.0 3,983 996
Proline (g) 5.8 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 7 2
Protein (g) 137.5 0.0 0.1 3.2 0.0 0.0 0.0 1.7 0.0 0.8 6.1 7.0 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 12.9 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 14 4
Selenium (mcg) 155.1 0.0 0.1 10.6 0.0 n/a n/a 0.8 0.0 1.2 0.9 2.5 171 43
Serine (g) 5.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 6 1
Sodium (mg) 442.3 2,325.5 0.2 0.6 0.0 0.0 0.2 6.0 14.2 99.8 18.0 144.7 3,052 763
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 46.3 5.6 52 13
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 3.5 0.5 6.2 12 3
Sugar n/a 0.0 0.0 0.1 0.0 n/a n/a 6.4 0.0 6.1 2.3 6.7 22 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 2 0
Threonine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 7 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 1 0
Total Fat (g) 35.9 0.0 0.0 0.3 9.0 0.0 0.0 0.2 0.0 0.2 0.3 0.5 46 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 4.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5 1
Valine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 8 2
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 9.5 20.5 3.0 0.0 17,651.2 6.0 2,757.7 20,454 5,114
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.5 1.0 0.0 0.0 883.2 0.0 138.0 1,023 256
Vitamin B-12 (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 11.1 0.0 3.3 59.1 24.1 98 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 501.7 0.0 0.1 3.7 0.0 0.1 0.5 133.7 473.5 115.6 238.0 107.2 1,574 394
Zinc (mg) 28.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.9 1.1 31 8

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