Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) lean lamb stew meat |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (31g) all-purpose flour |
2 teaspoons (9g) vegetable oil |
1/2 teaspoon (0g) thyme |
1 teaspoon (1g) rosemary |
1 large (150g) onions |
2 cups (474g) water |
1 cup (128g) baby carrots |
2 cups (300g) potatoes |
1 cup (134g) frozen peas |
Total | 1 serving | |
Alanine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 9 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | 9 | 2 |
Ash (g) | 7.2 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.8 | 3.2 | 1.0 | 20 | 5 |
Aspartic acid (g) | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 0.6 | 15 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 1.4 | 5.1 | 4.7 | 0.0 | 0.8 | 2.2 | 34.5 | 14.2 | 41.0 | 36.0 | 29.5 | 231 | 58 |
Calories | 911.7 | 0.0 | 2.9 | 113.8 | 79.6 | 0.2 | 0.9 | 60.0 | 0.0 | 44.8 | 231.0 | 103.2 | 1,548 | 387 |
Calories (kj) | 3,817.0 | 0.0 | 12.1 | 475.9 | 332.9 | 0.8 | 3.8 | 249.0 | 0.0 | 185.6 | 963.0 | 431.5 | 6,472 | 1,618 |
Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 23.8 | 0.0 | 0.0 | 0.1 | 14.0 | 0.0 | 10.5 | 52.4 | 18.3 | 120 | 30 |
Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 111 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 3.7 | 6.6 | 6.0 | 20 | 5 |
Folate (mcg) | 156.5 | 0.0 | 0.2 | 8.1 | 0.0 | 0.1 | 0.8 | 28.5 | 0.0 | 34.6 | 48.0 | 71.0 | 348 | 87 |
Folate, DFE (mcg) | 156.5 | 0.0 | 0.2 | 8.1 | 0.0 | 0.1 | 0.8 | 28.5 | 0.0 | 34.6 | 48.0 | 71.0 | 348 | 87 |
Folate, food (mcg) | 156.5 | 0.0 | 0.2 | 8.1 | 0.0 | 0.1 | 0.8 | 28.5 | 0.0 | 34.6 | 48.0 | 71.0 | 348 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 1.3 | 0.8 | 0.3 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 1.3 | 1.0 | 0.1 | 5 | 1 |
Glutamic acid (g) | 20.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 1.0 | 1.0 | 24 | 6 |
Glycine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 7 | 2 |
Histidine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 2.3 | 2.1 | 18 | 5 |
Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 12 | 3 |
Lysine (g) | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 13 | 3 |
Magnesium (mg) | 176.9 | 0.1 | 2.0 | 6.9 | 0.0 | 0.3 | 0.6 | 15.0 | 4.7 | 12.8 | 69.0 | 34.8 | 323 | 81 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.5 | 2 | 0 |
Methionine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 14.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Niacin (mg) | 40.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 3.2 | 2.3 | 47 | 12 |
Pantothenic acid (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.7 | 7 | 2 |
Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 6 | 2 |
Phosphorus (mg) | 1,286.0 | 0.0 | 1.8 | 33.8 | 0.0 | 0.2 | 0.5 | 43.5 | 0.0 | 35.8 | 171.0 | 109.9 | 1,682 | 421 |
Phytosterols | n/a | 0.0 | 1.1 | n/a | 87.1 | n/a | 0.3 | 22.5 | n/a | n/a | 15.0 | n/a | 126 | 31 |
Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 9 | 2 |
Potassium (mg) | 1,932.3 | 0.5 | 15.3 | 33.4 | 0.0 | 1.2 | 4.7 | 219.0 | 4.7 | 303.4 | 1,263.0 | 205.0 | 3,983 | 996 |
Proline (g) | 5.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 7 | 2 |
Protein (g) | 137.5 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 6.1 | 7.0 | 156 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 12.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 4 |
Selenium (mcg) | 155.1 | 0.0 | 0.1 | 10.6 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.2 | 0.9 | 2.5 | 171 | 43 |
Serine (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 6 | 1 |
Sodium (mg) | 442.3 | 2,325.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 6.0 | 14.2 | 99.8 | 18.0 | 144.7 | 3,052 | 763 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 46.3 | 5.6 | 52 | 13 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 3.5 | 0.5 | 6.2 | 12 | 3 |
Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.4 | 0.0 | 6.1 | 2.3 | 6.7 | 22 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
Threonine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 7 | 2 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
Total Fat (g) | 35.9 | 0.0 | 0.0 | 0.3 | 9.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | 46 | 12 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
Valine (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 9.5 | 20.5 | 3.0 | 0.0 | 17,651.2 | 6.0 | 2,757.7 | 20,454 | 5,114 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 883.2 | 0.0 | 138.0 | 1,023 | 256 |
Vitamin B-12 (mcg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 11.1 | 0.0 | 3.3 | 59.1 | 24.1 | 98 | 25 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 501.7 | 0.0 | 0.1 | 3.7 | 0.0 | 0.1 | 0.5 | 133.7 | 473.5 | 115.6 | 238.0 | 107.2 | 1,574 | 394 |
Zinc (mg) | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 1.1 | 31 | 8 |
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