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Nutritional Facts: Summer Tuna & Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (99g)
green bell peppers
2/3 cup (99g)
yellow bell peppers
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
3/4 cup (85g)
cheddar cheese
4 (200g)
hard-cooked eggs
3/4 cup (109g)
frozen baby peas
1/2 cup (62g)
water chestnuts
8 slices (64g)
bacon
12 ounces (341g)
light chunk tuna in water
8 ounces (228g)
tri-color spiral pasta
3/4 cup (191g)
salad dressing
1/2 cup (118g)
caesar salad dressing
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 1.4 0.3 n/a 0.5 5.3 1.0 0.4 n/a 0.1 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.8 1.5 0.5 n/a 0.5 5.2 1.1 0.5 n/a 0.1 10 2
Ash (g) 0.4 0.4 0.4 0.3 3.3 2.2 0.9 0.7 1.6 5.0 2.0 4.6 2.8 0.3 25 4
Aspartic acid (g) 0.2 0.1 0.1 0.1 1.4 2.5 0.5 n/a 0.7 8.9 1.4 0.9 n/a 0.1 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.9 10.9 20.2 18.4 611.0 100.0 27.2 6.8 3.8 37.5 47.9 160.7 56.4 54.4 1,165 194
Calories 19.9 26.8 8.1 32.0 341.5 310.0 88.1 60.1 293.1 395.3 845.9 300.3 636.9 29.3 3,387 565
Calories (kj) 83.5 111.3 33.8 132.8 1,427.2 1,298.0 368.7 251.7 1,227.5 1,659.7 3,540.8 1,254.6 2,662.6 122.6 14,175 2,362
Carbohydrates (g) 4.6 6.3 1.5 7.5 1.1 2.2 15.7 14.8 0.4 0.0 170.2 28.5 3.9 2.1 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.0 746.0 0.0 0.0 43.5 102.2 0.0 109.0 45.8 6.4 1,142 190
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 0.9 0.6 0.2 n/a 0.0 3 0
Dietary Fiber (g) 1.7 0.9 0.8 1.4 0.0 0.0 5.5 1.9 0.0 0.0 7.3 0.0 0.6 0.0 20 3
Folate (mcg) 9.9 25.8 18.2 15.2 15.3 88.0 70.7 9.9 1.3 13.6 540.4 32.5 2.4 2.3 845 141
Folate, DFE (mcg) 9.9 25.8 18.2 15.2 15.3 88.0 70.7 9.9 1.3 13.6 891.5 42.1 2.4 2.3 1,206 201
Folate, food (mcg) 9.9 25.8 18.2 15.2 15.3 88.0 70.7 9.9 1.3 13.6 41.0 21.0 2.4 2.3 335 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 13.4 0.0 0.0 513 85
Fructose (g) 1.1 n/a 0.3 1.0 n/a n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.3 1.6 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.1 0.0 0.2 5.2 3.3 0.8 n/a 1.1 13.0 10.5 1.9 n/a 0.3 37 6
Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.2 n/a 0.5 4.2 1.0 0.3 n/a 0.0 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.6 0.1 n/a 0.3 2.6 0.7 0.2 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.1 0.2 0.6 2.4 1.6 0.0 0.3 5.2 7.5 1.0 1.3 0.0 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 1.3 1.4 0.2 n/a 0.3 4.0 1.2 0.5 n/a 0.1 9 2
Lactose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 2.0 2.2 0.4 n/a 0.6 7.1 2.3 0.9 n/a 0.1 16 3
Lysine (g) 0.0 0.0 0.0 0.0 1.8 1.8 0.3 n/a 0.6 8.0 0.7 0.6 n/a 0.1 14 2
Magnesium (mg) 9.9 11.9 5.6 8.0 23.7 20.0 35.9 13.6 7.7 92.0 120.8 15.3 2.4 5.9 373 62
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 4.5 n/a n/a n/a 5 1
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 2.1 n/a 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.8 0.1 n/a 0.2 2.6 0.3 0.3 n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 8.0 8.2 0.0 0.0 12.8 0.5 0.4 7.3 15.9 0.5 54 9
Niacin (mg) 0.5 0.9 0.2 0.1 0.1 0.1 2.3 0.6 2.4 45.3 16.4 0.5 0.0 0.0 69 12
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.4 2.8 0.1 0.3 0.3 0.7 1.0 0.0 0.1 0.1 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 1.1 1.3 0.2 n/a 0.3 3.4 1.5 0.5 n/a 0.1 9 1
Phosphorus (mg) 19.9 23.9 12.1 23.2 433.9 344.0 117.5 39.1 120.3 555.5 430.9 166.4 22.3 42.5 2,351 392
Phytosterols (mg) 8.9 n/a 3.0 12.0 n/a n/a n/a n/a n/a n/a n/a 45.9 n/a 0.0 70 12
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.8 2.8 0.2 0.0 3.1 1.1 1.3 4.0 38.6 0.1 52 9
Potassium (mg) 173.9 210.7 131.3 116.8 83.1 252.0 265.4 362.1 133.1 807.7 508.4 231.4 34.1 69.1 3,379 563
Proline (g) 0.0 0.0 0.0 0.0 2.4 1.0 0.2 n/a 0.4 3.1 3.6 0.8 n/a 0.1 12 2
Protein (g) 0.9 1.0 0.3 0.9 21.1 25.2 5.9 0.9 7.4 86.9 29.7 8.0 2.5 1.5 192 32
Retinol (mcg) 0.0 0.0 0.0 0.0 218.7 296.0 0.0 0.0 7.0 57.9 0.0 93.7 10.6 14.2 698 116
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.1 0.1 0.3 0.9 0.3 0.0 0.1 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 17.9 6.5 0.1 0.0 9.6 0.8 0.6 5.5 10.3 1.0 53 9
Selenium (mcg) 0.0 0.3 0.2 0.4 11.8 61.6 2.0 0.4 12.9 274.0 144.1 3.1 1.9 0.9 514 86
Serine (g) 0.1 0.0 0.0 0.0 1.2 1.9 0.2 n/a 0.3 3.5 1.4 0.4 n/a 0.1 9 2
Sodium (mg) 3.0 2.0 40.4 3.2 526.3 248.0 5.4 8.7 533.1 1,151.9 13.7 1,403.8 1,420.6 22.4 5,382 897
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 142 24
Sucrose (g) 0.1 n/a 0.1 0.8 0.2 n/a 5.4 n/a n/a n/a 1.1 n/a n/a n/a 8 1
Sugar (g) 2.4 n/a 0.9 3.4 0.4 2.2 6.2 3.0 0.0 0.0 6.1 17.3 3.3 n/a 45 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.1 2.0 0.1 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.8 1.2 0.2 n/a 0.3 3.8 1.1 0.3 n/a 0.1 8 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.2 2.1 0.1 0.7 0.2 1.1 0.3 1.5 5.6 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.0 2.0 n/a n/a n/a 3 1
Total Fat (g) 0.2 0.2 0.1 0.1 28.1 21.2 0.4 0.1 28.8 2.8 3.4 18.2 68.0 1.7 173 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.1 1.0 0.4 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 1.0 0.1 n/a 0.2 2.9 0.6 0.4 n/a 0.1 6 1
Valine (g) 0.0 0.0 0.0 0.0 1.4 1.5 0.3 n/a 0.4 4.5 1.3 0.6 n/a 0.1 10 2
Vitamin A, IU (IU) 367.7 198.8 226.7 1.6 849.2 1,040.0 831.9 0.0 23.7 194.3 0.0 327.0 40.0 63.1 4,164 694
Vitamin A, RAE (mcg) 17.9 9.9 11.1 0.0 224.6 298.0 41.3 0.0 7.0 57.9 0.0 95.6 10.6 15.1 789 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 2.2 0.0 0.0 0.4 10.2 0.0 0.7 0.0 0.2 14 2
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.1 0.2 0.2 0.2 0.1 1.2 0.3 0.1 0.0 0.0 3 0
Vitamin C (mg) 79.9 182.4 1.6 5.9 0.0 0.0 43.5 2.5 0.0 0.0 0.0 1.1 0.4 0.7 318 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 20.3 174.0 0.0 0.0 40.3 616.8 0.0 65.0 5.9 n/a 922 154
Water (g) 93.3 91.5 48.2 71.3 31.1 149.2 85.8 45.5 25.7 253.9 22.6 132.3 40.3 40.1 1,131 188
Zinc (mg) 0.1 0.2 0.1 0.1 2.6 2.1 1.3 0.3 0.7 2.6 3.2 0.7 0.1 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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