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    Nutritional Facts: Summer Tuna & Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (99g)
    green bell peppers
    2/3 cup (99g)
    yellow bell peppers
    1/2 cup (51g)
    celery
    1/2 cup (80g)
    red onions
    3/4 cup (85g)
    cheddar cheese
    4 (200g)
    hard-cooked eggs
    3/4 cup (109g)
    frozen baby peas
    1/2 cup (62g)
    water chestnuts
    8 slices (64g)
    bacon
    12 ounces (341g)
    light chunk tuna in water
    8 ounces (228g)
    tri-color spiral pasta
    3/4 cup (191g)
    salad dressing
    1/2 cup (118g)
    caesar salad dressing
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.6 1.4 0.3 n/a 0.5 5.3 1.0 0.4 n/a 0.1 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.8 1.5 0.5 n/a 0.5 5.2 1.1 0.5 n/a 0.1 10 2
    Ash (g) 0.4 0.4 0.4 0.3 3.3 2.2 0.9 0.7 1.6 5.0 2.0 4.6 2.8 0.3 25 4
    Aspartic acid (g) 0.2 0.1 0.1 0.1 1.4 2.5 0.5 n/a 0.7 8.9 1.4 0.9 n/a 0.1 17 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.9 10.9 20.2 18.4 611.0 100.0 27.2 6.8 3.8 37.5 47.9 160.7 56.4 54.4 1,165 194
    Calories 19.9 26.8 8.1 32.0 341.5 310.0 88.1 60.1 293.1 395.3 845.9 300.3 636.9 29.3 3,387 565
    Calories (kj) 83.5 111.3 33.8 132.8 1,427.2 1,298.0 368.7 251.7 1,227.5 1,659.7 3,540.8 1,254.6 2,662.6 122.6 14,175 2,362
    Carbohydrates (g) 4.6 6.3 1.5 7.5 1.1 2.2 15.7 14.8 0.4 0.0 170.2 28.5 3.9 2.1 259 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 89.0 746.0 0.0 0.0 43.5 102.2 0.0 109.0 45.8 6.4 1,142 190
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.7 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 0.9 0.6 0.2 n/a 0.0 3 0
    Dietary Fiber (g) 1.7 0.9 0.8 1.4 0.0 0.0 5.5 1.9 0.0 0.0 7.3 0.0 0.6 0.0 20 3
    Folate (mcg) 9.9 25.8 18.2 15.2 15.3 88.0 70.7 9.9 1.3 13.6 540.4 32.5 2.4 2.3 845 141
    Folate, DFE (mcg) 9.9 25.8 18.2 15.2 15.3 88.0 70.7 9.9 1.3 13.6 891.5 42.1 2.4 2.3 1,206 201
    Folate, food (mcg) 9.9 25.8 18.2 15.2 15.3 88.0 70.7 9.9 1.3 13.6 41.0 21.0 2.4 2.3 335 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 13.4 0.0 0.0 513 85
    Fructose (g) 1.1 n/a 0.3 1.0 n/a n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a 0.3 1.6 n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.1 0.0 0.2 5.2 3.3 0.8 n/a 1.1 13.0 10.5 1.9 n/a 0.3 37 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.2 n/a 0.5 4.2 1.0 0.3 n/a 0.0 8 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.6 0.1 n/a 0.3 2.6 0.7 0.2 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.1 0.2 0.6 2.4 1.6 0.0 0.3 5.2 7.5 1.0 1.3 0.0 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.3 1.4 0.2 n/a 0.3 4.0 1.2 0.5 n/a 0.1 9 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 2.0 2.2 0.4 n/a 0.6 7.1 2.3 0.9 n/a 0.1 16 3
    Lysine (g) 0.0 0.0 0.0 0.0 1.8 1.8 0.3 n/a 0.6 8.0 0.7 0.6 n/a 0.1 14 2
    Magnesium (mg) 9.9 11.9 5.6 8.0 23.7 20.0 35.9 13.6 7.7 92.0 120.8 15.3 2.4 5.9 373 62
    Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.0 2.1 n/a 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.8 0.1 n/a 0.2 2.6 0.3 0.3 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 8.0 8.2 0.0 0.0 12.8 0.5 0.4 7.3 15.9 0.5 54 9
    Niacin (mg) 0.5 0.9 0.2 0.1 0.1 0.1 2.3 0.6 2.4 45.3 16.4 0.5 0.0 0.0 69 12
    Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.4 2.8 0.1 0.3 0.3 0.7 1.0 0.0 0.1 0.1 6 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 1.1 1.3 0.2 n/a 0.3 3.4 1.5 0.5 n/a 0.1 9 1
    Phosphorus (mg) 19.9 23.9 12.1 23.2 433.9 344.0 117.5 39.1 120.3 555.5 430.9 166.4 22.3 42.5 2,351 392
    Phytosterols (mg) 8.9 n/a 3.0 12.0 n/a n/a n/a n/a n/a n/a n/a 45.9 n/a 0.0 70 12
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.8 2.8 0.2 0.0 3.1 1.1 1.3 4.0 38.6 0.1 52 9
    Potassium (mg) 173.9 210.7 131.3 116.8 83.1 252.0 265.4 362.1 133.1 807.7 508.4 231.4 34.1 69.1 3,379 563
    Proline (g) 0.0 0.0 0.0 0.0 2.4 1.0 0.2 n/a 0.4 3.1 3.6 0.8 n/a 0.1 12 2
    Protein (g) 0.9 1.0 0.3 0.9 21.1 25.2 5.9 0.9 7.4 86.9 29.7 8.0 2.5 1.5 192 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 218.7 296.0 0.0 0.0 7.0 57.9 0.0 93.7 10.6 14.2 698 116
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.1 0.1 0.3 0.9 0.3 0.0 0.1 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 17.9 6.5 0.1 0.0 9.6 0.8 0.6 5.5 10.3 1.0 53 9
    Selenium (mcg) 0.0 0.3 0.2 0.4 11.8 61.6 2.0 0.4 12.9 274.0 144.1 3.1 1.9 0.9 514 86
    Serine (g) 0.1 0.0 0.0 0.0 1.2 1.9 0.2 n/a 0.3 3.5 1.4 0.4 n/a 0.1 9 2
    Sodium (mg) 3.0 2.0 40.4 3.2 526.3 248.0 5.4 8.7 533.1 1,151.9 13.7 1,403.8 1,420.6 22.4 5,382 897
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 142 24
    Sucrose (g) 0.1 n/a 0.1 0.8 0.2 n/a 5.4 n/a n/a n/a 1.1 n/a n/a n/a 8 1
    Sugar (g) 2.4 n/a 0.9 3.4 0.4 2.2 6.2 3.0 0.0 0.0 6.1 17.3 3.3 n/a 45 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.1 2.0 0.1 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.8 1.2 0.2 n/a 0.3 3.8 1.1 0.3 n/a 0.1 8 1
    Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0.2 2.1 0.1 0.7 0.2 1.1 0.3 1.5 5.6 n/a 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.1 0.0 2.0 n/a n/a n/a 3 1
    Total Fat (g) 0.2 0.2 0.1 0.1 28.1 21.2 0.4 0.1 28.8 2.8 3.4 18.2 68.0 1.7 173 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.1 1.0 0.4 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 1.0 0.1 n/a 0.2 2.9 0.6 0.4 n/a 0.1 6 1
    Valine (g) 0.0 0.0 0.0 0.0 1.4 1.5 0.3 n/a 0.4 4.5 1.3 0.6 n/a 0.1 10 2
    Vitamin A, IU (IU) 367.7 198.8 226.7 1.6 849.2 1,040.0 831.9 0.0 23.7 194.3 0.0 327.0 40.0 63.1 4,164 694
    Vitamin A, RAE (mcg) 17.9 9.9 11.1 0.0 224.6 298.0 41.3 0.0 7.0 57.9 0.0 95.6 10.6 15.1 789 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 2.2 0.0 0.0 0.4 10.2 0.0 0.7 0.0 0.2 14 2
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.1 0.2 0.2 0.2 0.1 1.2 0.3 0.1 0.0 0.0 3 0
    Vitamin C (mg) 79.9 182.4 1.6 5.9 0.0 0.0 43.5 2.5 0.0 0.0 0.0 1.1 0.4 0.7 318 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 20.3 174.0 0.0 0.0 40.3 616.8 0.0 65.0 5.9 n/a 922 154
    Water (g) 93.3 91.5 48.2 71.3 31.1 149.2 85.8 45.5 25.7 253.9 22.6 132.3 40.3 40.1 1,131 188
    Zinc (mg) 0.1 0.2 0.1 0.1 2.6 2.1 1.3 0.3 0.7 2.6 3.2 0.7 0.1 0.2 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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