Nutritional Facts: Chilled Beet Soup With Dill Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
reduced-sodium chicken broth
1 lb (455g)
beets
1 cup (160g)
onions
3/4 cup (96g)
carrots
2 teaspoons (6g)
garlic
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
2 tablespoons (6g)
fresh chives
2 tablespoons (1g)
fresh dill
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.9 5.1 0.6 0.9 0.1 0.0 n/a 0.1 0.0 n/a 9 2
Aspartic acid n/a 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 38.4 72.8 36.8 31.7 10.1 0.0 n/a 5.5 2.3 n/a 198 49
Calories 153.6 200.1 64.0 39.4 8.3 16.3 n/a 1.8 0.5 n/a 484 121
Calories (kj) 643.2 836.7 265.6 166.1 34.9 68.0 n/a 7.6 2.0 n/a 2,024 506
Carbohydrates (g) 11.5 45.3 14.9 9.2 1.9 4.2 n/a 0.3 0.1 n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 9.1 2.7 2.7 0.1 0.0 n/a 0.2 0.0 n/a 15 4
Folate (mcg) 0.0 363.8 30.4 18.2 0.2 0.0 n/a 6.3 1.7 n/a 421 105
Folate, DFE (mcg) 0.0 363.8 30.4 18.2 0.2 0.0 n/a 6.3 1.7 n/a 421 105
Folate, food (mcg) 0.0 363.8 30.4 18.2 0.2 0.0 n/a 6.3 1.7 n/a 421 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid n/a 2.0 0.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 3 1
Glycine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.0 3.6 0.3 0.3 0.1 0.0 n/a 0.1 0.1 n/a 6 2
Isoleucine n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 9.6 104.6 16.0 11.5 1.4 0.0 n/a 2.5 0.6 n/a 146 37
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.5 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Niacin (mg) 13.2 1.5 0.2 0.9 0.0 0.0 n/a 0.0 0.0 n/a 16 4
Pantothenic acid n/a 0.7 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 288.0 172.8 46.4 33.6 8.6 0.0 n/a 3.5 0.7 n/a 554 138
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.5 n/a n/a 25 6
Polyunsaturated Fat (g) 1.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 825.6 1,387.0 233.6 307.2 22.5 0.1 n/a 17.8 8.2 n/a 2,802 700
Proline n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 19.2 7.6 1.8 0.9 0.4 0.0 n/a 0.2 0.0 n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Selenium (mcg) 0.0 3.2 0.8 0.1 0.8 0.0 n/a 0.1 n/a n/a 5 1
Serine n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 288.0 350.2 6.4 66.2 1.0 0.0 n/a 0.2 0.7 n/a 713 178
Starch n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 3.4 n/a 4.2 n/a n/a n/a n/a 9 2
Sugar (g) 1.2 36.2 6.8 4.6 0.1 4.2 n/a 0.1 n/a n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.8 0.8 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 7 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 159.2 3.2 16,037.8 0.5 0.0 n/a 261.2 85.9 n/a 16,548 4,137
Vitamin A, RAE (mcg) 0.0 9.1 0.0 801.6 0.0 0.0 n/a 13.1 4.3 n/a 828 207
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 16.4 11.8 5.7 1.7 0.0 n/a 3.5 0.9 n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 921.6 395.9 142.6 84.8 3.3 0.0 n/a 5.4 1.0 n/a 1,555 389
Zinc (mg) 1.0 1.6 0.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 3 1

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