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Nutritional Facts: Raspberries and Fresh Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (312g)
raspberries
1 tablespoon (13g)
sugar
4 large (256g)
fresh figs
Total 1 serving
Alanine n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0 0
Ash (g) 1.4 0.0 1.7 3 1
Aspartic acid n/a n/a 0.5 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 0.1 89.6 168 42
Calories 162.2 48.8 189.4 400 100
Calories (kj) 686.4 203.9 793.6 1,684 421
Carbohydrates (g) 37.3 12.6 49.1 99 25
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.2 0 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 20.3 0.0 7.4 28 7
Folate (mcg) 65.5 0.0 15.4 81 20
Folate, DFE (mcg) 65.5 0.0 15.4 81 20
Folate, food (mcg) 65.5 0.0 15.4 81 20
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 7.3 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.8 0.0 n/a 6 1
Glutamic acid n/a n/a 0.2 0 0
Glycine n/a n/a 0.1 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 2.2 0.0 0.9 3 1
Isoleucine n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.1 0 0
Lysine n/a n/a 0.1 0 0
Magnesium (mg) 68.6 0.0 43.5 112 28
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.3 2 1
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.2 0 0
Niacin (mg) 1.9 0.0 1.0 3 1
Pantothenic acid (mg) 1.0 0.0 0.8 2 0
Phenylalanine n/a n/a 0.0 0 0
Phosphorus (mg) 90.5 0.0 35.8 126 32
Phytosterols n/a n/a 79.4 79 20
Polyunsaturated Fat (g) 1.2 0.0 0.4 2 0
Potassium (mg) 471.1 0.3 593.9 1,065 266
Proline n/a n/a 0.1 0 0
Protein (g) 3.7 0.0 1.9 6 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.2 0 0
Selenium (mcg) 0.6 0.1 0.5 1 0
Serine n/a n/a 0.1 0 0
Sodium (mg) 3.1 0.1 2.6 6 1
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.6 12.6 n/a 13 3
Sugar (g) 13.8 12.6 41.6 68 17
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0 0
Threonine n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.3 3 1
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 3.2 n/a n/a 3 1
Tocopherol, gamma (mg) 4.4 n/a n/a 4 1
Total Fat (g) 2.0 0.0 0.8 3 1
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0 0
Valine n/a n/a 0.1 0 0
Vitamin A, IU (IU) 103.0 0.0 363.5 466 117
Vitamin A, RAE (mcg) 6.2 0.0 17.9 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0 0
Vitamin C (mg) 81.7 0.0 5.1 87 22
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 267.5 0.0 202.5 470 118
Zinc (mg) 1.3 0.0 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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