Nutritional Facts: Chicken on the Run

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken pieces
1 1/4 ounces (35g)
dry onion soup mix
1/2 cup (118g)
white wine
11 ounces (314g)
apricots
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.2 n/a n/a 0 0
Alcohol n/a 0.0 12.1 0.0 n/a n/a 12 3
Arginine n/a n/a n/a 0.1 n/a n/a 0 0
Ash n/a 8.3 0.2 2.4 n/a n/a 11 3
Aspartic acid n/a n/a n/a 1.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 50.7 10.6 40.9 n/a n/a 102 26
Calories n/a 103.8 96.4 150.9 n/a n/a 351 88
Calories (kj) n/a 434.8 402.2 631.7 n/a n/a 1,469 367
Carbohydrates n/a 23.1 3.1 34.9 n/a n/a 61 15
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.2 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.3 0.0 6.3 n/a n/a 9 2
Folate n/a 0.0 1.2 28.3 n/a n/a 29 7
Folate, DFE n/a 0.0 1.2 28.3 n/a n/a 29 7
Folate, food n/a 0.0 1.2 28.3 n/a n/a 29 7
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 3.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.4 n/a n/a 7 2
Glutamic acid n/a n/a n/a 0.5 n/a n/a 0 0
Glycine n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.4 0.3 1.2 n/a n/a 2 0
Isoleucine n/a n/a n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.2 n/a n/a 0 0
Lysine n/a n/a n/a 0.3 n/a n/a 0 0
Magnesium n/a 21.3 11.8 31.4 n/a n/a 64 16
Maltose n/a n/a n/a 0.2 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.2 n/a n/a 1 0
Methionine n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.5 n/a n/a 1 0
Niacin n/a 0.5 0.1 1.9 n/a n/a 3 1
Pantothenic acid n/a 0.3 0.1 0.8 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.2 n/a n/a 0 0
Phosphorus n/a 74.8 21.2 72.3 n/a n/a 168 42
Phytosterols n/a 0.0 n/a 56.6 n/a n/a 57 14
Polyunsaturated Fat n/a 0.1 0.0 0.2 n/a n/a 0 0
Potassium n/a 255.5 83.5 814.0 n/a n/a 1,153 288
Proline n/a n/a n/a 0.3 n/a n/a 0 0
Protein n/a 2.7 0.1 4.4 n/a n/a 7 2
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 n/a n/a 0 0
Selenium n/a 1.8 0.1 0.3 n/a n/a 2 1
Serine n/a n/a n/a 0.3 n/a n/a 0 0
Sodium n/a 2,846.0 5.9 3.1 n/a n/a 2,855 714
Sucrose n/a n/a n/a 18.4 n/a n/a 18 5
Sugar n/a 1.6 1.1 29.0 n/a n/a 32 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 2.8 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 1.2 n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.1 n/a n/a 0 0
Valine n/a n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU n/a 5.3 0.0 6,053.1 n/a n/a 6,058 1,515
Vitamin A, RAE n/a 0.4 0.0 301.7 n/a n/a 302 76
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.2 n/a n/a 0 0
Vitamin C n/a 1.2 0.0 31.4 n/a n/a 33 8
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 1.3 102.1 271.4 n/a n/a 375 94
Zinc n/a 0.4 0.1 0.6 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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