Nutritional Facts: Greek Orzo Salad With Grilled Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
orzo pasta
1 (301g)
English cucumbers
2 cups (298g)
grape tomatoes
4 (60g)
green onions
1/4 cup (11g)
fresh basil
1/3 cup (85g)
balsamic vinegar
3 tablespoons (45g)
Dijon mustard
2 (6g)
garlic cloves
1/3 cup (72g)
light olive oil
1 tablespoon (15g)
fresh lemon juice
3/4 lb (342g)
feta cheese
16 (96g)
shrimp
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 2.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.2 0.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1.6 1.3 n/a 5 1
Ash (g) 4.0 1.1 1.5 0.5 0.2 0.3 1.6 0.1 0.0 0.0 17.8 1.8 n/a 29 7
Aspartic acid (g) 2.8 0.1 0.4 0.1 0.0 n/a 0.2 0.0 0.0 n/a 2.7 1.5 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 48.2 29.8 43.2 19.1 22.9 26.1 10.9 0.7 0.9 1,685.4 51.8 n/a 2,035 509
Calories 1,691.8 45.2 53.6 19.2 2.5 74.7 30.2 8.9 635.8 3.2 902.5 68.2 n/a 3,536 884
Calories (kj) 7,081.7 195.7 220.5 81.0 10.2 313.3 125.1 37.4 2,660.6 13.4 3,770.8 285.1 n/a 14,795 3,699
Carbohydrates (g) 340.5 10.9 11.6 4.4 0.3 14.5 2.4 2.0 0.0 1.0 14.0 0.9 n/a 402 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 304.3 121.0 n/a 425 106
Copper (mg) 1.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 2 1
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 n/a 2 0
Dietary Fiber (g) 14.6 1.5 3.6 1.6 0.2 n/a 1.5 0.1 0.0 0.0 0.0 0.0 n/a 23 6
Folate (mcg) 1,080.7 21.1 44.7 38.4 7.4 n/a 3.2 0.2 0.0 2.9 109.4 18.2 n/a 1,326 332
Folate, DFE (mcg) 1,783.0 21.1 44.7 38.4 7.4 n/a 3.2 0.2 0.0 2.9 109.4 18.2 n/a 2,028 507
Folate, food (mcg) 82.1 21.1 44.7 38.4 7.4 n/a 3.2 0.2 0.0 2.9 109.4 18.2 n/a 328 82
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 2.6 4.1 n/a 0.0 6.3 0.1 n/a n/a 0.2 n/a 0.0 n/a 14 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 2.3 3.7 n/a 0.0 6.4 0.2 n/a n/a 0.1 n/a 0.0 n/a 13 3
Glutamic acid (g) 21.0 0.6 1.3 0.2 0.0 n/a 0.3 0.0 0.0 n/a 8.3 2.3 n/a 34 9
Glycine (g) 2.0 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.8 n/a 3 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.4 0.3 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.8 0.8 0.9 0.3 0.6 0.7 0.1 0.4 0.0 2.2 0.2 n/a 22 6
Isoleucine (g) 2.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.7 0.6 n/a 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 4.8 1.1 n/a 11 3
Lysine (g) 1.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 4.2 1.2 n/a 7 2
Magnesium (mg) 241.7 39.1 32.8 12.0 6.9 10.2 22.1 1.5 0.0 0.9 65.0 21.1 n/a 453 113
Maltose (g) 8.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.2 0.3 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.4 n/a 2 1
Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 n/a 1.2 0.0 52.5 0.0 15.8 0.1 n/a 70 18
Niacin (mg) 32.7 0.3 1.8 0.3 0.1 n/a 0.2 0.0 0.0 0.0 3.4 1.7 n/a 41 10
Pantothenic acid (mg) 2.0 0.8 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 3.3 0.3 n/a 7 2
Phenylalanine (g) 3.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.3 0.6 n/a 6 2
Phosphorus (mg) 861.8 72.2 71.5 22.2 6.1 16.1 47.7 9.2 0.0 1.2 1,152.1 234.2 n/a 2,494 624
Phytosterols n/a 42.1 20.9 n/a n/a n/a n/a n/a 159.0 n/a n/a n/a n/a 222 55
Polyunsaturated Fat (g) 2.6 0.1 0.2 0.0 0.0 n/a 0.4 0.0 7.6 0.0 2.0 0.1 n/a 13 3
Potassium (mg) 1,016.9 442.5 706.3 165.6 31.9 95.1 62.1 24.1 0.7 15.2 212.0 108.5 n/a 2,881 720
Proline (g) 7.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 4.7 0.6 n/a 13 3
Protein (g) 59.5 2.0 2.6 1.1 0.3 0.4 2.0 0.4 0.0 0.1 48.6 13.1 n/a 130 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 427.3 51.8 n/a 479 120
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 5 1
Saturated Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 9.9 0.0 51.1 0.1 n/a 63 16
Selenium (mcg) 288.2 0.9 0.0 0.4 0.0 n/a 14.8 0.9 0.0 0.0 51.3 28.4 n/a 385 96
Serine (g) 2.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4.0 0.5 n/a 8 2
Sodium (mg) 27.4 6.0 14.9 9.6 0.4 19.5 510.8 1.0 1.4 0.1 3,815.2 543.4 n/a 4,950 1,237
Starch (g) 284.8 2.5 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 288 72
Sucrose (g) 2.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 2 1
Sugar (g) 12.2 5.0 7.8 1.4 0.0 12.7 0.4 0.1 0.0 0.4 14.0 0.0 n/a 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.0 n/a 5 1
Threonine (g) 2.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.2 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.1 1.6 0.3 0.1 n/a 0.2 0.0 10.3 0.0 0.6 1.3 n/a 15 4
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.4 n/a 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.1 n/a 6 2
Total Fat (g) 6.9 0.3 0.6 0.1 0.1 0.0 1.8 0.0 71.9 0.0 72.7 1.0 n/a 156 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 n/a 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.3 0.5 n/a 4 1
Valine (g) 2.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3.6 0.6 n/a 7 2
Vitamin A, IU (IU) 0.0 316.1 2,482.3 598.2 570.3 0.0 32.0 0.5 0.0 0.9 1,442.7 172.8 n/a 5,616 1,404
Vitamin A, RAE (mcg) 0.0 15.1 125.2 30.0 28.5 0.0 1.8 0.0 0.0 0.0 427.3 51.8 n/a 680 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 1.1 n/a 7 2
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.4 0.2 n/a 3 1
Vitamin C (mg) 0.0 8.4 40.8 11.3 1.9 0.0 0.7 1.9 0.0 5.7 0.0 0.0 n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.7 1.9 n/a 57 14
Water (g) 45.1 286.6 281.7 53.9 10.0 64.9 37.2 3.5 0.0 13.6 188.8 79.7 n/a 1,065 266
Zinc (mg) 6.4 0.6 0.5 0.2 0.1 0.1 0.3 0.1 0.0 0.0 9.8 0.9 n/a 19 5

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