Nutritional Facts: Low Fat Chicken With Lemon and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken fillets
1 tablespoon (2g)
fresh thyme
24 (65g)
green olives
2 (116g)
lemons
300 ml (294g)
white wine
Total 1 serving
Alcohol n/a n/a 0.0 0.0 30.3 30 8
Ash n/a 0.1 2.9 0.3 0.6 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 9.7 33.7 30.2 26.5 100 25
Calories n/a 2.4 94.0 33.6 241.1 371 93
Calories (kj) n/a 10.2 394.6 140.4 1,005.5 1,551 388
Carbohydrates n/a 0.6 2.5 10.8 7.6 22 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.3 2.1 3.2 0.0 6 1
Folate n/a 1.1 1.9 12.8 2.9 19 5
Folate, DFE n/a 1.1 1.9 12.8 2.9 19 5
Folate, food n/a 1.1 1.9 12.8 2.9 19 5
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Iron n/a 0.4 0.3 0.7 0.8 2 1
Isoleucine n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 3.8 7.1 9.3 29.4 50 12
Manganese n/a 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 7.3 0.0 0.0 7 2
Niacin n/a 0.0 0.2 0.1 0.3 1 0
Pantothenic acid n/a 0.0 0.0 0.2 0.1 0 0
Phosphorus n/a 2.5 2.6 18.6 52.9 77 19
Polyunsaturated Fat n/a 0.0 0.8 0.1 0.0 1 0
Potassium n/a 14.6 27.2 160.1 208.7 411 103
Protein n/a 0.1 0.7 1.3 0.2 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 1.3 0.0 0.0 1 0
Selenium n/a n/a 0.6 0.5 0.3 1 0
Sodium n/a 0.2 1,008.3 2.3 14.7 1,026 256
Sugar n/a n/a 0.3 2.9 2.8 6 2
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 2.5 0.2 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 9.9 0.3 0.0 10 3
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 114.0 254.7 25.5 0.0 394 99
Vitamin A, RAE n/a 5.7 13.0 1.2 0.0 20 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0 0
Vitamin C n/a 3.8 0.0 61.5 0.0 65 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 1.6 48.8 103.2 255.4 409 102
Zinc n/a 0.0 0.0 0.1 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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