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Nutritional Facts: Dances in Garden's Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
roasting chickens
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (237g)
water
8 cups (1,896g)
water
2 tablespoons (16g)
flour
1 loaf (1,024g)
crusty bread
1 (110g)
onions
2 (80g)
celery ribs
4 tablespoons (57g)
butter
1 teaspoon (2g)
poultry seasoning
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a n/a 0.1 3.3 0.0 0.0 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.5 n/a n/a n/a n/a 0.1 3.7 0.1 0.0 0.0 n/a n/a n/a 13 2
Ash (g) 7.6 n/a n/a 0.2 1.9 0.1 22.3 0.4 0.6 1.2 0.1 n/a n/a 34 6
Aspartic acid (g) 13.4 n/a n/a n/a n/a 0.1 4.6 0.1 0.1 0.0 n/a n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 87.9 n/a n/a 7.1 56.9 2.3 450.6 25.3 32.0 13.6 14.9 n/a n/a 691 115
Calories 1,898.6 n/a n/a 0.0 0.0 56.9 2,959.4 44.0 12.8 407.3 4.6 n/a n/a 5,384 897
Calories (kj) 7,946.2 n/a n/a 0.0 0.0 238.0 12,390.4 182.6 53.6 1,703.4 19.3 n/a n/a 22,533 3,756
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 11.9 577.9 10.3 2.4 0.0 1.0 n/a n/a 604 101
Cholesterol (mg) 641.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 n/a n/a 764 127
Copper (mg) 0.4 n/a n/a 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.0 n/a n/a n/a n/a 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.4 24.6 1.9 1.3 0.0 0.2 n/a n/a 28 5
Folate (mcg) 52.7 n/a n/a 0.0 0.0 28.6 1,515.5 20.9 28.8 1.7 2.1 n/a n/a 1,650 275
Folate, DFE (mcg) 52.7 n/a n/a 0.0 0.0 45.5 2,355.2 20.9 28.8 1.7 2.1 n/a n/a 2,507 418
Folate, food (mcg) 52.7 n/a n/a 0.0 0.0 4.5 317.4 20.9 28.8 1.7 2.1 n/a n/a 428 71
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 24.1 1,198.1 0.0 0.0 0.0 0.0 n/a n/a 1,222 204
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 22.0 n/a n/a n/a n/a 0.5 33.7 0.3 0.1 0.1 n/a n/a n/a 57 9
Glycine (g) 9.9 n/a n/a n/a n/a 0.1 3.7 0.0 0.0 0.0 n/a n/a n/a 14 2
Histidine (g) 4.4 n/a n/a n/a n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 7 1
Iron (mg) 8.9 n/a n/a 0.0 0.0 0.7 37.2 0.2 0.2 0.0 0.5 n/a n/a 48 8
Isoleucine (g) 7.5 n/a n/a n/a n/a 0.1 3.8 0.0 0.0 0.0 n/a n/a n/a 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.9 n/a n/a n/a n/a 0.1 7.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Lysine (g) 12.2 n/a n/a n/a n/a 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 15 3
Magnesium (mg) 167.0 n/a n/a 2.4 19.0 3.4 286.7 11.0 8.8 1.1 3.4 n/a n/a 503 84
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.1 5.4 0.1 0.1 0.0 0.1 n/a n/a 6 1
Methionine (g) 4.0 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 58.4 n/a n/a 0.0 0.0 0.0 3.6 0.0 0.0 11.9 0.0 n/a n/a 74 12
Niacin (mg) 57.8 n/a n/a 0.0 0.0 0.9 48.7 0.1 0.3 0.0 0.0 n/a n/a 108 18
Pantothenic acid (mg) 7.8 n/a n/a 0.0 0.0 0.1 3.4 0.1 0.2 0.1 n/a n/a n/a 12 2
Phenylalanine (g) 5.8 n/a n/a n/a n/a 0.1 5.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Phosphorus (mg) 1,459.1 n/a n/a 0.0 0.0 16.9 1,167.4 31.9 19.2 13.6 2.6 n/a n/a 2,711 452
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 4.8 n/a 1.4 n/a n/a 23 4
Polyunsaturated Fat (g) 29.9 n/a n/a 0.0 0.0 0.1 8.1 0.0 0.1 1.7 0.0 n/a n/a 40 7
Potassium (mg) 1,722.8 n/a n/a 2.4 19.0 16.7 1,310.7 160.6 208.0 13.6 10.3 n/a n/a 3,464 577
Proline (g) 7.4 n/a n/a n/a n/a 0.2 11.4 0.0 0.0 0.0 n/a n/a n/a 19 3
Protein (g) 150.7 n/a n/a 0.0 0.0 1.6 120.3 1.2 0.6 0.5 0.1 n/a n/a 275 46
Retinol (mcg) 334.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 n/a n/a 715 119
Riboflavin (mg) 1.0 n/a n/a 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 39.8 n/a n/a 0.0 0.0 0.0 5.1 0.0 0.0 29.2 0.0 n/a n/a 74 12
Selenium (mcg) 134.5 n/a n/a 0.0 0.0 5.3 277.5 0.6 0.3 0.6 0.1 n/a n/a 419 70
Serine (g) 5.3 n/a n/a n/a n/a 0.1 4.6 0.0 0.0 0.0 n/a n/a n/a 10 2
Sodium (mg) 597.7 n/a n/a 7.1 56.9 0.3 5,253.1 4.4 64.0 405.6 0.4 n/a n/a 6,389 1,065
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 26.2 4.7 1.5 0.0 0.0 n/a n/a 32 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.1 4.4 0.1 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 6.2 n/a n/a n/a n/a 0.0 2.9 0.0 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 2.6 n/a n/a 0.0 0.0 0.0 1.8 0.0 0.2 1.3 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 139.3 n/a n/a 0.0 0.0 0.2 18.7 0.1 0.1 46.1 0.1 n/a n/a 205 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 1.7 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 3 0
Tyrosine (g) 4.8 n/a n/a n/a n/a 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 7.3 n/a n/a n/a n/a 0.1 4.4 0.0 0.0 0.0 n/a n/a n/a 12 2
Vitamin A, IU (IU) 1,151.5 n/a n/a 0.0 0.0 0.0 0.0 2.2 359.2 1,419.4 39.5 n/a n/a 2,972 495
Vitamin A, RAE (mcg) 334.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 17.6 388.5 2.0 n/a n/a 742 124
Vitamin B-12 (mcg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 2.8 n/a n/a 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 2.0 8.1 2.5 0.0 0.2 n/a n/a 13 2
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a n/a 34 6
Water (g) 575.7 n/a n/a 236.8 1,894.1 1.9 284.8 98.0 76.3 9.0 0.1 n/a n/a 3,177 529
Zinc (mg) 9.4 n/a n/a 0.0 0.0 0.1 9.5 0.2 0.1 0.1 0.0 n/a n/a 19 3

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