Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (879g) roasting chickens |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (237g) water |
8 cups (1,896g) water |
2 tablespoons (16g) flour |
1 loaf (1,024g) crusty bread |
1 (110g) onions |
2 (80g) celery ribs |
4 tablespoons (57g) butter |
1 teaspoon (2g) poultry seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 8.8 | n/a | n/a | n/a | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 9.5 | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
Ash (g) | 7.6 | n/a | n/a | 0.2 | 1.9 | 0.1 | 22.3 | 0.4 | 0.6 | 1.2 | 0.1 | n/a | n/a | 34 | 6 |
Aspartic acid (g) | 13.4 | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 87.9 | n/a | n/a | 7.1 | 56.9 | 2.3 | 450.6 | 25.3 | 32.0 | 13.6 | 14.9 | n/a | n/a | 691 | 115 |
Calories | 1,898.6 | n/a | n/a | 0.0 | 0.0 | 56.9 | 2,959.4 | 44.0 | 12.8 | 407.3 | 4.6 | n/a | n/a | 5,384 | 897 |
Calories (kj) | 7,946.2 | n/a | n/a | 0.0 | 0.0 | 238.0 | 12,390.4 | 182.6 | 53.6 | 1,703.4 | 19.3 | n/a | n/a | 22,533 | 3,756 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 577.9 | 10.3 | 2.4 | 0.0 | 1.0 | n/a | n/a | 604 | 101 |
Cholesterol (mg) | 641.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | n/a | 764 | 127 |
Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 24.6 | 1.9 | 1.3 | 0.0 | 0.2 | n/a | n/a | 28 | 5 |
Folate (mcg) | 52.7 | n/a | n/a | 0.0 | 0.0 | 28.6 | 1,515.5 | 20.9 | 28.8 | 1.7 | 2.1 | n/a | n/a | 1,650 | 275 |
Folate, DFE (mcg) | 52.7 | n/a | n/a | 0.0 | 0.0 | 45.5 | 2,355.2 | 20.9 | 28.8 | 1.7 | 2.1 | n/a | n/a | 2,507 | 418 |
Folate, food (mcg) | 52.7 | n/a | n/a | 0.0 | 0.0 | 4.5 | 317.4 | 20.9 | 28.8 | 1.7 | 2.1 | n/a | n/a | 428 | 71 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.1 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,222 | 204 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 22.0 | n/a | n/a | n/a | n/a | 0.5 | 33.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 57 | 9 |
Glycine (g) | 9.9 | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
Histidine (g) | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Iron (mg) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | 37.2 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 48 | 8 |
Isoleucine (g) | 7.5 | n/a | n/a | n/a | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.9 | n/a | n/a | n/a | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
Lysine (g) | 12.2 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
Magnesium (mg) | 167.0 | n/a | n/a | 2.4 | 19.0 | 3.4 | 286.7 | 11.0 | 8.8 | 1.1 | 3.4 | n/a | n/a | 503 | 84 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Methionine (g) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 58.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 74 | 12 |
Niacin (mg) | 57.8 | n/a | n/a | 0.0 | 0.0 | 0.9 | 48.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 108 | 18 |
Pantothenic acid (mg) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 12 | 2 |
Phenylalanine (g) | 5.8 | n/a | n/a | n/a | n/a | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
Phosphorus (mg) | 1,459.1 | n/a | n/a | 0.0 | 0.0 | 16.9 | 1,167.4 | 31.9 | 19.2 | 13.6 | 2.6 | n/a | n/a | 2,711 | 452 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 4.8 | n/a | 1.4 | n/a | n/a | 23 | 4 |
Polyunsaturated Fat (g) | 29.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 40 | 7 |
Potassium (mg) | 1,722.8 | n/a | n/a | 2.4 | 19.0 | 16.7 | 1,310.7 | 160.6 | 208.0 | 13.6 | 10.3 | n/a | n/a | 3,464 | 577 |
Proline (g) | 7.4 | n/a | n/a | n/a | n/a | 0.2 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
Protein (g) | 150.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 120.3 | 1.2 | 0.6 | 0.5 | 0.1 | n/a | n/a | 275 | 46 |
Retinol (mcg) | 334.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | n/a | 715 | 119 |
Riboflavin (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 39.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 29.2 | 0.0 | n/a | n/a | 74 | 12 |
Selenium (mcg) | 134.5 | n/a | n/a | 0.0 | 0.0 | 5.3 | 277.5 | 0.6 | 0.3 | 0.6 | 0.1 | n/a | n/a | 419 | 70 |
Serine (g) | 5.3 | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Sodium (mg) | 597.7 | n/a | n/a | 7.1 | 56.9 | 0.3 | 5,253.1 | 4.4 | 64.0 | 405.6 | 0.4 | n/a | n/a | 6,389 | 1,065 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.2 | 4.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Threonine (g) | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 139.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 18.7 | 0.1 | 0.1 | 46.1 | 0.1 | n/a | n/a | 205 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Valine (g) | 7.3 | n/a | n/a | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Vitamin A, IU (IU) | 1,151.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 359.2 | 1,419.4 | 39.5 | n/a | n/a | 2,972 | 495 |
Vitamin A, RAE (mcg) | 334.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 388.5 | 2.0 | n/a | n/a | 742 | 124 |
Vitamin B-12 (mcg) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 8.1 | 2.5 | 0.0 | 0.2 | n/a | n/a | 13 | 2 |
Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 34 | 6 |
Water (g) | 575.7 | n/a | n/a | 236.8 | 1,894.1 | 1.9 | 284.8 | 98.0 | 76.3 | 9.0 | 0.1 | n/a | n/a | 3,177 | 529 |
Zinc (mg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.