Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (144g) soy sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (27g) dark sesame oil |
2 teaspoons (0g) chili-garlic sauce |
2 (236g) boneless skinless chicken breasts |
1/4 cup (59g) water |
2 teaspoons (5g) cornstarch |
1 tablespoon (14g) canola oil |
1/2 cup (75g) red bell peppers |
1/2 cup (49g) snow peas |
2 (30g) green onions |
1 (3g) garlic cloves |
2 cups (0g) broccoli coleslaw mix |
1 tablespoon (9g) peanuts |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4 | 2 |
| Ash (g) | 25.7 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 30 | 15 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 4.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 58 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | n/a | 0.0 | n/a | 11.8 | 1.8 | 0.1 | 0.0 | 5.2 | 21.1 | 21.6 | 5.4 | n/a | 8.1 | 0.7 | 105 | 52 |
| Calories | 86.4 | n/a | 240.4 | n/a | 269.0 | 0.0 | 20.3 | 123.8 | 23.1 | 20.6 | 9.6 | 4.5 | n/a | 49.7 | 0.2 | 848 | 424 |
| Calories (kj) | 361.4 | n/a | 1,006.1 | n/a | 1,125.7 | 0.0 | 85.0 | 517.9 | 96.1 | 86.2 | 40.5 | 18.7 | n/a | 208.0 | 1.0 | 3,547 | 1,773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 17 |
| Carbohydrates (g) | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 4.5 | 3.7 | 2.2 | 1.0 | n/a | 1.4 | 0.0 | 26 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151 | 76 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.8 | 0.1 | n/a | 0.7 | 0.0 | 6 | 3 |
| Folate (mcg) | 25.9 | n/a | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 34.3 | 20.6 | 19.2 | 0.1 | n/a | 21.0 | 0.6 | 131 | 66 |
| Folate, DFE (mcg) | 25.9 | n/a | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 34.3 | 20.6 | 19.2 | 0.1 | n/a | 21.0 | 0.6 | 131 | 66 |
| Folate, food (mcg) | 25.9 | n/a | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 34.3 | 20.6 | 19.2 | 0.1 | n/a | 21.0 | 0.6 | 131 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 3.5 | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 12 | 6 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 3.4 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 7 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Magnesium (mg) | 57.6 | n/a | 0.0 | n/a | 61.4 | 0.6 | 0.2 | 0.0 | 8.9 | 11.8 | 6.0 | 0.8 | n/a | 14.7 | 0.3 | 162 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 10.8 | n/a | 1.8 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 24 | 12 |
| Niacin (mg) | 5.7 | n/a | 0.0 | n/a | 24.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 33 | 16 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Phosphorus (mg) | 187.2 | n/a | 0.0 | n/a | 495.6 | 0.0 | 0.7 | 0.0 | 19.4 | 26.0 | 11.1 | 4.6 | n/a | 32.9 | 0.5 | 778 | 389 |
| Phytosterols | n/a | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | 0.1 | 255 | 127 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 11.3 | n/a | 0.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 18 | 9 |
| Potassium (mg) | 305.3 | n/a | 0.0 | n/a | 873.2 | 0.6 | 0.2 | 0.0 | 157.2 | 98.0 | 82.8 | 12.0 | n/a | 61.8 | 5.2 | 1,596 | 798 |
| Proline (g) | 1.2 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Protein (g) | 15.1 | n/a | 0.0 | n/a | 50.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.5 | 0.2 | n/a | 2.3 | 0.0 | 70 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 11 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 3.9 | n/a | 1.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 7 | 3 |
| Selenium (mcg) | 1.2 | n/a | 0.0 | n/a | 75.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.6 | 0.0 | 78 | 39 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 8,043.8 | n/a | 0.0 | n/a | 273.8 | 1.8 | 0.5 | 0.0 | 3.0 | 2.0 | 4.8 | 0.5 | n/a | 1.6 | 0.5 | 8,332 | 4,166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 9 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.1 | n/a | 27.2 | n/a | 6.1 | 0.0 | 0.0 | 14.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 70.8 | 0.0 | 0.0 | 0.0 | 2,332.6 | 532.6 | 299.1 | 0.3 | n/a | 0.0 | 67.5 | 3,303 | 1,651 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 117.0 | 26.5 | 15.0 | 0.0 | n/a | 0.0 | 3.4 | 183 | 92 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 95.1 | 29.4 | 5.6 | 0.9 | n/a | 0.0 | 0.3 | 134 | 67 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 95.0 | n/a | 0.0 | n/a | 178.9 | 59.2 | 0.4 | 0.0 | 68.7 | 43.6 | 26.9 | 1.8 | n/a | 0.6 | 0.9 | 476 | 238 |
| Zinc (mg) | 0.6 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.