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Nutritional Facts: Chinese Stir-Fry over Crunchy Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
2 tablespoons (12g)
rice vinegar
2 tablespoons (27g)
dark sesame oil
2 teaspoons (0g)
chili-garlic sauce
2 (236g)
boneless skinless chicken breasts
1/4 cup (59g)
water
2 teaspoons (5g)
cornstarch
1 tablespoon (14g)
canola oil
1/2 cup (75g)
red bell peppers
1/2 cup (49g)
snow peas
2 (30g)
green onions
1 (3g)
garlic cloves
2 cups (0g)
broccoli coleslaw mix
1 tablespoon (9g)
peanuts
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a 3.4 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 4 2
Ash (g) 25.7 n/a 0.0 n/a 2.7 0.1 0.0 0.0 0.4 0.3 0.2 0.0 n/a 0.2 0.0 30 15
Aspartic acid (g) 1.3 n/a 0.0 n/a 4.7 n/a 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.3 n/a 7 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 0.0 58 29
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.8 n/a 0.0 n/a 11.8 1.8 0.1 0.0 5.2 21.1 21.6 5.4 n/a 8.1 0.7 105 52
Calories 86.4 n/a 240.4 n/a 269.0 0.0 20.3 123.8 23.1 20.6 9.6 4.5 n/a 49.7 0.2 848 424
Calories (kj) 361.4 n/a 1,006.1 n/a 1,125.7 0.0 85.0 517.9 96.1 86.2 40.5 18.7 n/a 208.0 1.0 3,547 1,773
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 0.0 34 17
Carbohydrates (g) 8.0 n/a 0.0 n/a 0.0 0.0 4.9 0.0 4.5 3.7 2.2 1.0 n/a 1.4 0.0 26 13
Cholesterol (mg) 0.0 n/a 0.0 n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 151 76
Copper (mg) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1.3 0.8 0.1 n/a 0.7 0.0 6 3
Folate (mcg) 25.9 n/a 0.0 n/a 9.4 0.0 0.0 0.0 34.3 20.6 19.2 0.1 n/a 21.0 0.6 131 66
Folate, DFE (mcg) 25.9 n/a 0.0 n/a 9.4 0.0 0.0 0.0 34.3 20.6 19.2 0.1 n/a 21.0 0.6 131 66
Folate, food (mcg) 25.9 n/a 0.0 n/a 9.4 0.0 0.0 0.0 34.3 20.6 19.2 0.1 n/a 21.0 0.6 131 66
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.5 n/a 0.0 n/a 7.4 n/a 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.5 n/a 12 6
Glycine (g) 0.6 n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 2
Histidine (g) 0.3 n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Iron (mg) 3.4 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.3 1.0 0.4 0.1 n/a 0.4 0.0 7 3
Isoleucine (g) 0.7 n/a 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 n/a 4.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 6 3
Lysine (g) 1.1 n/a 0.0 n/a 4.8 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 6 3
Magnesium (mg) 57.6 n/a 0.0 n/a 61.4 0.6 0.2 0.0 8.9 11.8 6.0 0.8 n/a 14.7 0.3 162 81
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.2 0.0 1 1
Methionine (g) 0.2 n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 10.8 n/a 1.8 0.0 0.0 8.9 0.0 0.0 0.0 0.0 n/a 2.1 0.0 24 12
Niacin (mg) 5.7 n/a 0.0 n/a 24.6 0.0 0.0 0.0 0.7 0.3 0.2 0.0 n/a 1.1 0.0 33 16
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 3.4 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.2 0.0 5 2
Phenylalanine (g) 0.8 n/a 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 2
Phosphorus (mg) 187.2 n/a 0.0 n/a 495.6 0.0 0.7 0.0 19.4 26.0 11.1 4.6 n/a 32.9 0.5 778 389
Phytosterols n/a n/a 235.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.3 0.1 255 127
Polyunsaturated Fat (g) 0.1 n/a 11.3 n/a 0.9 0.0 0.0 3.9 0.1 0.0 0.0 0.0 n/a 1.4 0.0 18 9
Potassium (mg) 305.3 n/a 0.0 n/a 873.2 0.6 0.2 0.0 157.2 98.0 82.8 12.0 n/a 61.8 5.2 1,596 798
Proline (g) 1.2 n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Protein (g) 15.1 n/a 0.0 n/a 50.1 0.0 0.0 0.0 0.7 1.4 0.5 0.2 n/a 2.3 0.0 70 35
Retinol (mcg) 0.0 n/a 0.0 n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 11
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 3.9 n/a 1.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 7 3
Selenium (mcg) 1.2 n/a 0.0 n/a 75.5 0.0 0.1 0.0 0.1 0.3 0.2 0.4 n/a 0.6 0.0 78 39
Serine (g) 0.7 n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 1
Sodium (mg) 8,043.8 n/a 0.0 n/a 273.8 1.8 0.5 0.0 3.0 2.0 4.8 0.5 n/a 1.6 0.5 8,332 4,166
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.1 2.0 0.7 0.0 n/a 0.3 0.0 9 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.6 n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 2
Tocopherol, alpha (mg) 0.0 n/a 0.4 n/a 0.4 0.0 0.0 2.4 1.2 0.2 0.2 0.0 n/a 0.7 0.0 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 3.8 0.1 n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 0.1 n/a 27.2 n/a 6.1 0.0 0.0 14.0 0.2 0.1 0.1 0.0 n/a 4.3 0.0 52 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Valine (g) 0.8 n/a 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 70.8 0.0 0.0 0.0 2,332.6 532.6 299.1 0.3 n/a 0.0 67.5 3,303 1,651
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 21.2 0.0 0.0 0.0 117.0 26.5 15.0 0.0 n/a 0.0 3.4 183 92
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 2.8 0.0 0.0 0.0 95.1 29.4 5.6 0.9 n/a 0.0 0.3 134 67
Vitamin D (IU) 0.0 n/a 0.0 n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 6
Water (g) 95.0 n/a 0.0 n/a 178.9 59.2 0.4 0.0 68.7 43.6 26.9 1.8 n/a 0.6 0.9 476 238
Zinc (mg) 0.6 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.3 0.0 3 1

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