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    Nutritional Facts: Goat Cheese Wrapped in Phyllo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    light butter
    4 small (280g)
    white onions
    1 teaspoon (4g)
    sugar
    1/2 cup (128g)
    balsamic vinegar
    1/3 cup (113g)
    honey
    1 teaspoon (1g)
    fresh thyme
    4 (76g)
    phyllo pastry sheets
    1 to taste (0g)
    butter-flavored cooking spray
    3 ounces (85g)
    goat cheese
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.5 1 0
    Ash (g) 0.1 1.0 0.0 0.5 0.2 0.0 1.2 n/a 2.5 6 1
    Aspartic acid n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.9 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 7.0 64.4 0.0 34.4 6.8 3.2 8.4 n/a 253.9 378 63
    Calories 73.8 112.0 16.3 112.2 343.2 0.8 227.2 n/a 310.1 1,196 199
    Calories (kj) 308.9 464.8 68.0 470.5 1,435.9 3.4 950.8 n/a 1,298.4 5,001 833
    Carbohydrates (g) 0.0 26.2 4.2 21.7 93.0 0.2 40.0 n/a 2.2 187 31
    Cholesterol (mg) 15.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 67.3 83 14
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 4.8 0.0 n/a 0.2 0.1 1.4 n/a 0.0 7 1
    Folate (mcg) 0.1 53.2 0.0 n/a 2.3 0.4 66.9 n/a 1.7 125 21
    Folate, DFE (mcg) 0.1 53.2 0.0 n/a 2.3 0.4 104.1 n/a 1.7 162 27
    Folate, food (mcg) 0.1 53.2 0.0 n/a 2.3 0.4 13.7 n/a 1.7 71 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 53.2 n/a 0.0 53 9
    Fructose n/a 3.6 0.0 9.4 46.2 n/a n/a n/a n/a 59 10
    Galactose n/a 0.0 0.0 0.0 3.5 n/a n/a n/a n/a 3 1
    Glucose (dextrose) n/a 5.5 0.0 9.7 40.4 n/a n/a n/a n/a 56 9
    Glutamic acid n/a 0.7 n/a n/a 0.0 n/a 1.8 n/a 3.4 6 1
    Glycine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.2 0 0
    Histidine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 1 0
    Iron (mg) 0.2 0.6 0.0 0.9 0.5 0.1 2.4 n/a 1.4 6 1
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.8 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a 0.0 0.0 0.4 n/a 1.6 2 0
    Lysine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 1.3 2 0
    Magnesium (mg) 0.7 28.0 0.0 15.3 2.3 1.3 11.4 n/a 24.7 84 14
    Maltose n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
    Manganese n/a 0.4 0.0 0.2 0.1 0.0 0.4 n/a 0.1 1 0
    Methionine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 1 0
    Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.0 0.0 2.4 n/a 5.8 11 2
    Niacin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 3.1 n/a 1.0 5 1
    Pantothenic acid n/a 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.2 1 0
    Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.7 1 0
    Phosphorus (mg) 4.9 81.2 0.0 24.2 4.5 0.8 57.0 n/a 319.5 492 82
    Phytosterols n/a 42.0 n/a n/a n/a n/a n/a n/a n/a 42 7
    Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.6 2 0
    Potassium (mg) 10.3 408.8 0.1 142.8 58.7 4.9 56.2 n/a 134.6 816 136
    Proline n/a 0.0 n/a n/a 0.1 n/a 0.6 n/a 2.2 3 0
    Protein (g) 0.5 3.1 0.0 0.6 0.3 0.0 5.4 n/a 18.4 28 5
    Retinol (mcg) 66.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 341.7 408 68
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.6 1 0
    Saturated Fat (g) 5.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 17.6 24 4
    Selenium (mcg) 0.1 1.4 0.0 n/a 0.9 n/a 17.7 n/a 3.2 23 4
    Serine n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.7 1 0
    Sodium (mg) 65.3 11.2 0.0 29.3 4.5 0.1 367.1 n/a 438.8 916 153
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.8 4.2 0.0 1.0 n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 11.9 4.2 19.1 92.7 n/a 0.1 n/a 2.2 130 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
    Threonine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.0 0.3 0.0 0.0 0.0 0.0 4.6 n/a 25.4 38 6
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.7 1 0
    Valine n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.3 2 0
    Vitamin A, IU (IU) 246.2 5.6 0.0 0.0 0.0 38.0 0.0 n/a 1,247.3 1,537 256
    Vitamin A, RAE (mcg) 67.4 0.0 0.0 0.0 0.0 1.9 0.0 n/a 346.8 416 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin C (mg) 0.0 20.7 0.0 0.0 0.6 1.3 0.0 n/a 0.0 23 4
    Vitamin D (IU) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.7 25 4
    Water (g) 6.1 249.5 0.0 97.5 19.3 0.5 24.8 n/a 38.8 436 73
    Zinc (mg) 0.0 0.5 0.0 0.1 0.2 0.0 0.4 n/a 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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