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Nutritional Facts: Goat Cheese Wrapped in Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
light butter
4 small (280g)
white onions
1 teaspoon (4g)
sugar
1/2 cup (128g)
balsamic vinegar
1/3 cup (113g)
honey
1 teaspoon (1g)
fresh thyme
4 (76g)
phyllo pastry sheets
1 to taste (0g)
butter-flavored cooking spray
3 ounces (85g)
goat cheese
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.5 1 0
Ash (g) 0.1 1.0 0.0 0.5 0.2 0.0 1.2 n/a 2.5 6 1
Aspartic acid n/a 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 7.0 64.4 0.0 34.4 6.8 3.2 8.4 n/a 253.9 378 63
Calories 73.8 112.0 16.3 112.2 343.2 0.8 227.2 n/a 310.1 1,196 199
Calories (kj) 308.9 464.8 68.0 470.5 1,435.9 3.4 950.8 n/a 1,298.4 5,001 833
Carbohydrates (g) 0.0 26.2 4.2 21.7 93.0 0.2 40.0 n/a 2.2 187 31
Cholesterol (mg) 15.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 67.3 83 14
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 4.8 0.0 n/a 0.2 0.1 1.4 n/a 0.0 7 1
Folate (mcg) 0.1 53.2 0.0 n/a 2.3 0.4 66.9 n/a 1.7 125 21
Folate, DFE (mcg) 0.1 53.2 0.0 n/a 2.3 0.4 104.1 n/a 1.7 162 27
Folate, food (mcg) 0.1 53.2 0.0 n/a 2.3 0.4 13.7 n/a 1.7 71 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 53.2 n/a 0.0 53 9
Fructose n/a 3.6 0.0 9.4 46.2 n/a n/a n/a n/a 59 10
Galactose n/a 0.0 0.0 0.0 3.5 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 5.5 0.0 9.7 40.4 n/a n/a n/a n/a 56 9
Glutamic acid n/a 0.7 n/a n/a 0.0 n/a 1.8 n/a 3.4 6 1
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.2 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 1 0
Iron (mg) 0.2 0.6 0.0 0.9 0.5 0.1 2.4 n/a 1.4 6 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.8 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.0 0.4 n/a 1.6 2 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 1.3 2 0
Magnesium (mg) 0.7 28.0 0.0 15.3 2.3 1.3 11.4 n/a 24.7 84 14
Maltose n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 2 0
Manganese n/a 0.4 0.0 0.2 0.1 0.0 0.4 n/a 0.1 1 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.0 0.0 2.4 n/a 5.8 11 2
Niacin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 3.1 n/a 1.0 5 1
Pantothenic acid n/a 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.2 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.7 1 0
Phosphorus (mg) 4.9 81.2 0.0 24.2 4.5 0.8 57.0 n/a 319.5 492 82
Phytosterols n/a 42.0 n/a n/a n/a n/a n/a n/a n/a 42 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.6 2 0
Potassium (mg) 10.3 408.8 0.1 142.8 58.7 4.9 56.2 n/a 134.6 816 136
Proline n/a 0.0 n/a n/a 0.1 n/a 0.6 n/a 2.2 3 0
Protein (g) 0.5 3.1 0.0 0.6 0.3 0.0 5.4 n/a 18.4 28 5
Retinol (mcg) 66.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 341.7 408 68
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.6 1 0
Saturated Fat (g) 5.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 17.6 24 4
Selenium (mcg) 0.1 1.4 0.0 n/a 0.9 n/a 17.7 n/a 3.2 23 4
Serine n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.7 1 0
Sodium (mg) 65.3 11.2 0.0 29.3 4.5 0.1 367.1 n/a 438.8 916 153
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 4.2 0.0 1.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 11.9 4.2 19.1 92.7 n/a 0.1 n/a 2.2 130 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.0 0.3 0.0 0.0 0.0 0.0 4.6 n/a 25.4 38 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.7 1 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 1.3 2 0
Vitamin A, IU (IU) 246.2 5.6 0.0 0.0 0.0 38.0 0.0 n/a 1,247.3 1,537 256
Vitamin A, RAE (mcg) 67.4 0.0 0.0 0.0 0.0 1.9 0.0 n/a 346.8 416 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 20.7 0.0 0.0 0.6 1.3 0.0 n/a 0.0 23 4
Vitamin D (IU) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.7 25 4
Water (g) 6.1 249.5 0.0 97.5 19.3 0.5 24.8 n/a 38.8 436 73
Zinc (mg) 0.0 0.5 0.0 0.1 0.2 0.0 0.4 n/a 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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