Nutritional Facts: Penne Salad With Italian Green Beans and Gorgonzola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
dry penne pasta
8 ounces (227g)
Italian cut green beans
1/3 cup (77g)
fat-free Italian salad dressing
1 tablespoon (5g)
fresh tarragon
1/2 teaspoon (1g)
fresh ground black pepper
2 cups (80g)
radicchio
4 cups (120g)
fresh spinach leaves
1/2 cup (68g)
gorgonzola
Total 1 serving
Alanine (g) 1.0 0.2 n/a n/a 0.0 n/a 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 n/a n/a 0.0 0.1 0.2 0.5 2 0
Ash (g) 2.1 1.5 2.7 0.6 0.1 0.6 2.1 3.4 13 3
Aspartic acid (g) 0.9 0.6 n/a n/a 0.0 n/a 0.3 1.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 83.9 23.1 54.7 5.1 15.2 118.8 356.4 664 166
Calories 610.5 70.3 36.2 14.2 2.9 18.4 27.6 238.3 1,018 255
Calories (kj) 2,554.7 297.1 150.0 59.3 12.1 76.8 116.4 997.0 4,263 1,066
Carbohydrates (g) 135.5 15.8 6.7 2.4 0.7 3.6 4.4 1.6 171 43
Cholesterol (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 50.6 52 13
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 18.8 6.1 0.5 0.4 0.3 0.7 2.6 0.0 29 7
Folate (mcg) 42.8 74.8 9.2 13.2 0.2 48.0 232.8 24.3 445 111
Folate, DFE (mcg) 42.8 74.8 9.2 13.2 0.2 48.0 232.8 24.3 445 111
Folate, food (mcg) 42.8 74.8 9.2 13.2 0.2 48.0 232.8 24.3 445 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.2 4.3 n/a 0.0 n/a 0.2 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 3.4 2.2 n/a 0.0 n/a 0.1 n/a 6 1
Glutamic acid (g) 2.4 0.4 n/a n/a 0.0 n/a 0.4 3.5 7 2
Glycine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.2 0.3 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 2.3 0.3 1.6 0.1 0.5 3.3 0.2 10 2
Isoleucine (g) 0.5 0.1 n/a n/a 0.0 0.1 0.2 0.8 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.3 n/a n/a 0.0 0.0 0.3 1.3 3 1
Lysine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.2 1.3 2 1
Magnesium (mg) 203.5 56.7 3.8 16.7 2.0 10.4 94.8 15.5 403 101
Maltose n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.5 0.0 0.4 0.1 0.1 1.1 0.0 3 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 5.3 6 2
Niacin (mg) 4.2 1.7 0.1 0.4 0.0 0.2 0.9 0.7 8 2
Pantothenic acid (mg) 0.8 0.5 0.0 n/a 0.0 0.2 0.1 1.2 3 1
Phenylalanine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.2 0.7 2 0
Phosphorus (mg) 432.6 86.2 83.8 15.0 1.8 32.0 58.8 261.2 972 243
Phytosterols n/a n/a n/a 3.9 1.1 n/a 10.8 n/a 16 4
Polyunsaturated Fat (g) 1.6 0.3 0.1 0.2 0.0 0.1 0.2 0.5 3 1
Potassium (mg) 502.7 478.6 78.5 145.0 15.3 241.6 669.6 172.8 2,304 576
Proline (g) 1.1 0.2 n/a n/a 0.0 n/a 0.1 1.4 3 1
Protein (g) 12.8 4.2 0.7 1.1 0.1 1.1 3.4 14.4 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.6 130 32
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.5 0.1 0.2 0.1 0.0 0.0 0.1 12.6 14 3
Selenium (mcg) 13.5 1.4 1.5 0.2 0.1 0.7 1.2 9.8 28 7
Serine (g) 0.6 0.2 n/a n/a 0.0 n/a 0.1 0.8 2 0
Sodium (mg) 5.1 13.6 868.5 3.0 0.2 17.6 94.8 941.6 1,944 486
Starch n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.8 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Sugar n/a 7.4 6.8 n/a 0.0 0.5 0.5 0.3 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.5 1 0
Tocopherol, alpha n/a 0.9 0.6 n/a 0.0 1.8 2.4 0.2 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 3.6 0.5 0.7 0.3 0.0 0.2 0.5 19.4 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.5 0.1 n/a n/a 0.0 n/a 0.1 0.9 2 0
Valine (g) 0.6 0.2 n/a n/a 0.0 0.1 0.2 1.1 2 1
Vitamin A, IU (IU) 290.7 1,565.0 59.2 201.6 6.3 21.6 11,252.4 515.0 13,912 3,478
Vitamin A, RAE (mcg) 15.4 79.4 3.1 10.1 0.3 0.8 562.8 133.7 805 201
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 27.7 0.3 2.4 0.0 6.4 33.7 0.0 70 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.2 14 4
Water (g) 17.1 204.9 66.1 0.4 0.1 74.5 109.7 28.6 501 125
Zinc (mg) 3.1 0.5 0.3 0.2 0.0 0.5 0.6 1.8 7 2

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