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Nutritional Facts: Simple Poached Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
water
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 slice (37g)
toast
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.1 1 1
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.4 n/a n/a 0.2 1 1
Ash n/a 0.5 n/a n/a 0.7 1 1
Aspartic acid n/a 0.7 n/a n/a 0.2 1 1
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 28.0 n/a n/a 37.7 66 66
Calories n/a 71.5 n/a n/a 116.6 188 188
Calories (kj) n/a 299.5 n/a n/a 487.7 787 787
Carbohydrates n/a 0.4 n/a n/a 19.5 20 20
Cholesterol n/a 186.0 n/a n/a 20.7 207 207
Copper n/a 0.0 n/a n/a 0.1 0 0
Cystine n/a 0.1 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.9 1 1
Folate n/a 23.5 n/a n/a 36.3 60 60
Folate, DFE n/a 23.5 n/a n/a 47.7 71 71
Folate, food n/a 23.5 n/a n/a 20.0 43 43
Folic acid n/a 0.0 n/a n/a 16.3 16 16
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 n/a n/a 1.2 2 2
Glycine n/a 0.2 n/a n/a 0.1 0 0
Histidine n/a 0.2 n/a n/a 0.1 0 0
Iron n/a 0.9 n/a n/a 1.2 2 2
Isoleucine n/a 0.3 n/a n/a 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 n/a n/a 0.3 1 1
Lysine n/a 0.5 n/a n/a 0.1 1 1
Magnesium n/a 6.0 n/a n/a 7.8 14 14
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.2 0 0
Methionine n/a 0.2 n/a n/a 0.1 0 0
Monounsaturated Fat n/a 1.8 n/a n/a 1.1 3 3
Niacin n/a 0.0 n/a n/a 1.8 2 2
Pantothenic acid n/a 0.8 n/a n/a 0.1 1 1
Phenylalanine n/a 0.3 n/a n/a 0.2 1 1
Phosphorus n/a 99.0 n/a n/a 43.3 142 142
Phytosterols n/a n/a n/a n/a 3.0 3 3
Polyunsaturated Fat n/a 1.0 n/a n/a 0.4 1 1
Potassium n/a 69.0 n/a n/a 46.6 116 116
Proline n/a 0.3 n/a n/a 0.4 1 1
Protein n/a 6.3 n/a n/a 3.9 10 10
Retinol n/a 80.0 n/a n/a 25.5 106 106
Riboflavin n/a 0.2 n/a n/a 0.2 0 0
Saturated Fat n/a 1.6 n/a n/a 0.6 2 2
Selenium n/a 15.4 n/a n/a 12.2 28 28
Serine n/a 0.5 n/a n/a 0.2 1 1
Sodium n/a 71.0 n/a n/a 199.8 271 271
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 n/a n/a 0.7 1 1
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.1 0 0
Threonine n/a 0.3 n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.5 n/a n/a 0.1 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 4.8 n/a n/a 2.4 7 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.1 0 0
Valine n/a 0.4 n/a n/a 0.2 1 1
Vitamin A, IU n/a 270.0 n/a n/a 85.5 355 355
Vitamin A, RAE n/a 80.0 n/a n/a 25.5 106 106
Vitamin B-12 n/a 0.4 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.1 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 n/a n/a 0.0 0 0
Vitamin D n/a 41.0 n/a n/a 7.8 49 49
Water n/a 38.1 n/a n/a 10.5 49 49
Zinc n/a 0.6 n/a n/a 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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