Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) virgin olive oil |
2 cups (370g) brown rice |
2 (6g) garlic cloves |
1 large (150g) onions |
1/2 cup (50g) green onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
1 cup (180g) tomatoes |
3 ounces (86g) tomato sauce |
6 cups (1,464g) chicken broth |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
1/8 teaspoon (0g) cayenne pepper |
2 ounces (57g) cream cheese |
3 large (13g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 5.7 | 0.1 | 0.5 | 0.4 | 0.3 | 0.4 | 0.9 | 1.7 | 14.9 | 9.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 35 | 4 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 85.1 | 10.9 | 34.5 | 36.0 | 7.5 | 20.2 | 18.0 | 11.1 | 58.6 | 2.2 | 8.9 | 9.8 | 0.3 | 55.7 | 11.6 | 371 | 37 |
| Calories | 238.7 | 1,369.0 | 8.9 | 60.0 | 16.0 | 14.9 | 8.1 | 32.4 | 20.6 | 234.2 | 0.0 | 7.6 | 3.9 | 0.7 | 194.3 | 15.2 | 2,225 | 222 |
| Calories (kj) | 998.7 | 5,727.6 | 37.4 | 249.0 | 67.5 | 62.6 | 33.8 | 133.2 | 85.7 | 980.9 | 0.0 | 31.8 | 16.5 | 3.0 | 812.8 | 63.5 | 9,304 | 930 |
| Carbohydrates (g) | 0.0 | 285.8 | 2.0 | 14.0 | 3.7 | 3.5 | 1.5 | 7.0 | 4.6 | 5.6 | 0.0 | 1.3 | 0.5 | 0.1 | 2.3 | 0.8 | 333 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 62 | 6 |
| Copper (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.0 | 0.1 | 2.6 | 1.3 | 1.3 | 0.8 | 2.2 | 1.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | 24 | 2 |
| Folate (mcg) | 0.0 | 74.0 | 0.2 | 28.5 | 32.0 | 7.5 | 18.2 | 27.0 | 9.4 | 29.3 | 0.0 | 0.8 | 0.1 | 0.2 | 6.2 | 0.0 | 233 | 23 |
| Folate, DFE (mcg) | 0.0 | 74.0 | 0.2 | 28.5 | 32.0 | 7.5 | 18.2 | 27.0 | 9.4 | 29.3 | 0.0 | 0.8 | 0.1 | 0.2 | 6.2 | 0.0 | 233 | 23 |
| Folate, food (mcg) | 0.0 | 74.0 | 0.2 | 28.5 | 32.0 | 7.5 | 18.2 | 27.0 | 9.4 | 29.3 | 0.0 | 0.8 | 0.1 | 0.2 | 6.2 | 0.0 | 233 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.8 | 0.3 | 2.5 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.9 | 0.3 | 2.3 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 6.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 9 | 1 |
| Glycine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.4 | 0.1 | 0.3 | 0.7 | 0.3 | 0.1 | 0.5 | 0.9 | 3.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Leucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 529.1 | 1.5 | 15.0 | 10.0 | 7.5 | 5.6 | 19.8 | 13.7 | 14.6 | 0.1 | 4.0 | 3.8 | 0.3 | 5.1 | 0.5 | 631 | 63 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 13.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | 1.0 | 33 | 3 |
| Niacin (mg) | 0.0 | 18.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 1.1 | 0.8 | 20.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 4 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 1,232.1 | 9.2 | 43.5 | 18.5 | 14.9 | 12.1 | 43.2 | 22.3 | 439.2 | 0.0 | 8.1 | 5.2 | 0.7 | 60.2 | 0.4 | 1,910 | 191 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 22.5 | n/a | 6.7 | 3.0 | 12.6 | n/a | n/a | 0.0 | 2.2 | 0.7 | 0.2 | n/a | n/a | 108 | 11 |
| Polyunsaturated Fat (g) | 2.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 10 | 1 |
| Potassium (mg) | 0.3 | 825.1 | 24.1 | 219.0 | 138.0 | 130.4 | 131.3 | 426.6 | 283.7 | 1,259.0 | 0.7 | 52.7 | 18.8 | 4.5 | 78.4 | 1.1 | 3,594 | 359 |
| Proline (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 29.4 | 0.4 | 1.7 | 0.9 | 0.6 | 0.3 | 1.6 | 1.1 | 29.6 | 0.0 | 0.4 | 0.2 | 0.0 | 3.4 | 0.1 | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | 0.0 | 204 | 20 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 0.2 | 20 | 2 |
| Selenium (mcg) | 0.0 | 86.6 | 0.9 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | 91 | 9 |
| Serine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 25.9 | 1.0 | 6.0 | 8.0 | 2.2 | 40.4 | 9.0 | 449.1 | 4,479.8 | 3,488.2 | 44.3 | 1.8 | 0.1 | 182.3 | 97.0 | 8,836 | 884 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 3.1 | n/a | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.1 | 0.1 | 6.4 | 1.2 | 1.8 | 0.9 | 4.7 | 3.6 | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 4.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1.0 | 1.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 10.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 8.3 | 0.0 | 0.4 | 0.2 | 0.0 | 19.4 | 1.4 | 69 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 3.0 | 498.5 | 275.7 | 226.7 | 1,499.4 | 371.1 | 0.0 | 0.0 | 800.6 | 13.3 | 93.6 | 762.8 | 53.2 | 4,599 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 13.4 | 11.1 | 75.6 | 18.9 | 0.0 | 0.0 | 40.0 | 0.7 | 4.7 | 207.9 | 2.6 | 400 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 11.1 | 9.4 | 59.9 | 1.6 | 24.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 115 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 14 | 1 |
| Water (g) | 0.0 | 38.4 | 3.5 | 133.7 | 44.9 | 69.9 | 48.2 | 170.1 | 78.1 | 1,404.7 | 0.0 | 0.3 | 0.1 | 0.0 | 30.9 | 10.6 | 2,033 | 203 |
| Zinc (mg) | 0.0 | 7.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.