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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
10 ounces (668g)
mushroom stems and pieces
3 teaspoons (0g)
beef bouillon powder
2 cups (474g)
hot water
2 tablespoons (16g)
flour
1/2 cup (119g)
cold water
1 tablespoon (0g)
mushroom soy sauce
1 teaspoon (3g)
garlic powder
1 tablespoon (7g)
onion powder
1 to taste (3g)
black pepper
1 to taste (0g)
salt
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.9 0.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.3 n/a n/a 0.1 n/a n/a 0.1 0.1 n/a n/a 0.2 7 2
Ash (g) 4.8 11.2 0.1 0.5 0.1 0.1 n/a 0.1 0.3 n/a n/a 2.0 19 5
Aspartic acid (g) 8.8 0.8 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.8 73.4 0.1 14.2 2.3 3.6 n/a 2.4 26.5 n/a n/a 253.0 416 104
Calories 621.1 166.9 0.5 0.0 56.9 0.0 n/a 10.3 23.5 n/a n/a 443.9 1,323 331
Calories (kj) 2,588.5 701.1 2.2 0.0 238.0 0.0 n/a 43.0 98.6 n/a n/a 1,860.7 5,532 1,383
Carbohydrates (g) 0.0 34.0 0.1 0.0 11.9 0.0 n/a 2.3 5.5 n/a n/a 6.6 60 15
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 119.6 401 100
Copper (mg) 0.3 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 16.0 0.0 0.0 0.4 0.0 n/a 0.3 1.0 n/a n/a 0.0 18 4
Folate (mcg) 22.7 80.1 0.1 0.0 28.6 0.0 n/a 1.5 4.4 n/a n/a 16.1 153 38
Folate, DFE (mcg) 22.7 80.1 0.1 0.0 45.5 0.0 n/a 1.5 4.4 n/a n/a 16.1 170 43
Folate, food (mcg) 22.7 80.1 0.1 0.0 4.5 0.0 n/a 1.5 4.4 n/a n/a 16.1 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 14.7 1.4 n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 1.3 18 5
Glycine (g) 5.9 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 6 2
Histidine (g) 3.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 10.8 5.3 0.0 0.0 0.7 0.0 n/a 0.2 0.3 n/a n/a 0.4 18 4
Isoleucine (g) 4.3 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.1 8 2
Leucine (g) 7.6 0.5 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.6 9 2
Lysine (g) 8.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 9 2
Magnesium (mg) 99.7 100.2 0.1 4.7 3.4 1.2 n/a 2.4 7.8 n/a n/a 23.0 243 61
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Methionine (g) 2.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11.7 21 5
Niacin (mg) 24.9 10.6 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.3 37 9
Pantothenic acid (mg) 2.9 5.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.8 9 2
Phenylalanine (g) 3.7 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 5 1
Phosphorus (mg) 897.6 440.7 0.7 0.0 16.9 0.0 n/a 12.8 22.2 n/a n/a 264.5 1,655 414
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 6.0 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.2 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.9 4 1
Potassium (mg) 1,568.5 861.3 1.0 4.7 16.7 1.2 n/a 37.0 68.0 n/a n/a 324.3 2,883 721
Proline (g) 4.5 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.6 6 1
Protein (g) 97.1 12.5 0.0 0.0 1.6 0.0 n/a 0.5 0.7 n/a n/a 4.8 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 400.2 400 100
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 10.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 26.5 37 9
Selenium (mcg) 78.9 27.4 0.1 0.0 5.3 0.0 n/a 0.7 1.0 n/a n/a 6.0 119 30
Serine (g) 3.8 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 5 1
Sodium (mg) 299.2 2,837.6 38.2 14.2 0.3 3.6 n/a 1.9 5.0 n/a n/a 184.0 3,384 846
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
Sugar (g) 0.0 15.6 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a 8.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 3.8 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 5 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 22.7 1.9 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 45.4 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 4 1
Valine (g) 4.8 0.9 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,432.9 1,433 358
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 404.8 405 101
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 11 3
Vitamin B-6 (mg) 1.8 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2.1 4 1
Vitamin D (IU) 13.6 53.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 32.2 99 25
Water (g) 332.2 608.1 0.0 473.5 1.9 118.4 n/a 0.2 0.4 n/a n/a 171.3 1,706 426
Zinc (mg) 23.1 4.8 0.0 0.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 0.9 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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