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Nutritional Facts: Grilled Tuna Nicoise Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (85g)
balsamic vinegar
1/4 cup (54g)
olive oil
1 tablespoon (100g)
dijon-style mustard
1/2 teaspoon (1g)
garlic
1 lb (454g)
tuna steaks
1 1/2 lbs (681g)
red potatoes
8 ounces (227g)
green beans
2 tablespoons (27g)
olive oil
6 cups (282g)
romaine lettuce
1 cup (149g)
cherry tomatoes
1/2 cup (67g)
kalamata olives
1/4 cup (40g)
red onions
2 large (100g)
hard-boiled eggs
2 teaspoons (4g)
fresh tarragon
Total 1 serving
Alanine n/a 0.0 n/a 0.0 6.4 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.7 n/a 8 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 6.3 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.8 n/a 8 2
Ash (g) 0.3 0.0 n/a 0.0 5.4 7.5 1.5 0.0 1.6 0.7 1.5 0.1 1.1 0.4 20 5
Aspartic acid n/a 0.0 n/a 0.0 10.8 3.0 0.6 0.0 0.4 0.2 0.1 0.0 1.3 n/a 16 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.9 0.5 n/a 2.5 36.3 68.1 83.9 0.3 93.1 14.9 59.1 9.2 50.0 41.0 482 120
Calories 74.7 477.4 n/a 2.1 653.2 476.7 70.3 238.7 47.9 26.8 77.3 16.0 155.0 10.6 2,327 582
Calories (kj) 313.3 1,997.5 n/a 8.7 2,730.6 2,009.0 297.1 998.7 203.0 110.3 323.2 66.4 649.0 44.5 9,751 2,438
Carbohydrates (g) 14.5 0.0 n/a 0.5 0.0 108.3 15.8 0.0 9.3 5.8 4.2 3.7 1.1 1.8 165 41
Cholesterol n/a 0.0 n/a 0.0 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 545 136
Copper (mg) 0.0 0.0 n/a 0.0 0.4 0.9 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 11.6 6.1 0.0 5.9 1.8 2.2 0.7 0.0 0.3 29 7
Folate n/a 0.0 n/a 0.0 9.1 122.6 74.8 0.0 383.5 22.4 0.0 7.6 44.0 9.9 674 168
Folate, DFE n/a 0.0 n/a 0.0 9.1 122.6 74.8 0.0 383.5 22.4 0.0 7.6 44.0 9.9 674 168
Folate, food n/a 0.0 n/a 0.0 9.1 122.6 74.8 0.0 383.5 22.4 0.0 7.6 44.0 9.9 674 168
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a n/a 2.1 3.2 n/a 2.3 2.0 n/a 0.5 n/a n/a 16 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.4 n/a n/a n/a n/a 2.7 3.4 n/a 1.1 1.9 n/a 0.8 n/a n/a 16 4
Glutamic acid n/a 0.0 n/a 0.0 15.8 2.2 0.4 0.0 0.5 0.6 0.1 0.1 1.6 n/a 21 5
Glycine n/a 0.0 n/a 0.0 5.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a 6 2
Histidine n/a 0.0 n/a 0.0 3.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 4 1
Iron (mg) 0.6 0.3 n/a 0.0 4.6 5.0 2.3 0.2 2.7 0.4 2.2 0.1 1.2 1.2 21 5
Isoleucine n/a 0.0 n/a 0.0 4.9 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 8.6 0.6 0.3 0.0 0.2 0.0 0.0 0.0 1.1 n/a 11 3
Lysine n/a 0.0 n/a 0.0 9.7 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.9 n/a 12 3
Magnesium (mg) 10.2 0.0 n/a 0.4 226.8 149.8 56.7 0.0 39.5 16.4 2.7 4.0 10.0 12.5 529 132
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 1.0 0.5 0.0 0.4 0.2 0.0 0.1 0.0 0.3 3 1
Methionine n/a 0.0 n/a 0.0 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 1
Monounsaturated Fat n/a 39.4 n/a 0.0 7.3 0.0 0.0 19.7 0.0 0.0 5.3 0.0 4.1 0.0 76 19
Niacin n/a 0.0 n/a 0.0 39.3 7.8 1.7 0.0 0.9 0.9 0.0 0.0 0.1 0.3 51 13
Pantothenic acid n/a 0.0 n/a 0.0 4.8 1.9 0.5 0.0 0.4 0.1 0.0 0.0 1.4 n/a 9 2
Phenylalanine n/a 0.0 n/a 0.0 4.1 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.7 n/a 6 1
Phosphorus (mg) 16.1 0.0 n/a 2.1 1,152.1 415.4 86.2 0.0 84.6 35.8 2.0 11.6 172.0 11.3 1,989 497
Phytosterols n/a 119.3 n/a n/a n/a 34.1 n/a 59.7 n/a 10.4 n/a 6.0 n/a 2.9 232 58
Polyunsaturated Fat n/a 5.7 n/a 0.0 6.5 0.4 0.3 2.8 0.5 0.1 0.6 0.0 1.4 0.1 18 5
Potassium (mg) 95.1 0.5 n/a 5.6 1,143.1 3,098.6 478.6 0.3 696.5 353.1 5.4 58.4 126.0 108.7 6,170 1,542
Proline n/a 0.0 n/a 0.0 3.7 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.5 n/a 5 1
Protein (g) 0.4 0.0 n/a 0.1 105.8 12.9 4.2 0.0 3.5 1.3 0.6 0.4 12.6 0.8 143 36
Retinol n/a 0.0 n/a 0.0 2,971.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 3,119 780
Riboflavin n/a 0.0 n/a 0.0 1.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.5 0.0 2 1
Saturated Fat (g) 0.0 7.5 n/a 0.0 5.7 0.2 0.1 3.7 0.1 0.0 1.0 0.0 3.3 0.1 22 5
Selenium n/a 0.0 n/a 0.2 165.6 3.4 1.4 0.0 1.1 0.0 0.6 0.2 30.8 0.2 203 51
Serine n/a 0.0 n/a 0.0 4.3 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 6 2
Sodium (mg) 19.5 1.1 n/a 0.2 176.9 122.6 13.6 0.5 22.6 7.5 493.9 1.6 124.0 2.2 986 247
Starch n/a n/a n/a n/a n/a 90.9 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 93 23
Sucrose (g) 0.0 n/a n/a n/a n/a 2.0 0.8 n/a 0.0 0.0 n/a 0.4 n/a n/a 3 1
Sugar (g) 12.7 0.0 n/a 0.0 0.0 8.8 7.4 0.0 3.4 3.9 0.0 1.7 1.1 n/a 39 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 1.1 0.6 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 1
Threonine n/a 0.0 n/a 0.0 4.6 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a 6 2
Tocopherol, alpha n/a 7.7 n/a 0.0 4.5 0.1 0.9 3.9 0.4 0.8 1.1 0.0 1.0 n/a 20 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 1.0 0.2 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.0 54.0 n/a 0.0 22.2 1.0 0.5 27.0 0.8 0.3 7.2 0.0 10.6 0.3 124 31
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Tyrosine n/a 0.0 n/a 0.0 3.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 5 1
Valine n/a 0.0 n/a 0.0 5.5 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.8 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.1 9,901.9 47.7 1,565.0 0.0 24,562.2 1,241.2 270.8 0.8 520.0 151.2 38,261 9,565
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 2,971.0 0.0 79.4 0.0 1,229.5 62.6 13.4 0.0 149.0 7.6 4,513 1,128
Vitamin B-12 n/a 0.0 n/a 0.0 42.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 44 11
Vitamin B-6 n/a 0.0 n/a 0.0 2.1 1.2 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.0 58.6 27.7 0.0 11.3 20.4 0.6 3.0 0.0 1.8 124 31
Vitamin D n/a 0.0 n/a 0.0 1,029.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 1,117 279
Water (g) 64.9 0.0 n/a 0.8 308.9 551.3 204.9 0.0 266.8 140.8 53.8 35.6 74.6 0.3 1,703 426
Zinc (mg) 0.1 0.0 n/a 0.0 2.7 2.2 0.5 0.0 0.6 0.3 0.1 0.1 1.1 0.1 8 2

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