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    Nutritional Facts: Grilled Tuna Nicoise Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (85g)
    balsamic vinegar
    1/4 cup (54g)
    olive oil
    1 tablespoon (100g)
    dijon-style mustard
    1/2 teaspoon (1g)
    garlic
    1 lb (454g)
    tuna steaks
    1 1/2 lbs (681g)
    red potatoes
    8 ounces (227g)
    green beans
    2 tablespoons (27g)
    olive oil
    6 cups (282g)
    romaine lettuce
    1 cup (149g)
    cherry tomatoes
    1/2 cup (67g)
    kalamata olives
    1/4 cup (40g)
    red onions
    2 large (100g)
    hard-boiled eggs
    2 teaspoons (4g)
    fresh tarragon
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 6.4 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.7 n/a 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 6.3 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.8 n/a 8 2
    Ash (g) 0.3 0.0 n/a 0.0 5.4 7.5 1.5 0.0 1.6 0.7 1.5 0.1 1.1 0.4 20 5
    Aspartic acid n/a 0.0 n/a 0.0 10.8 3.0 0.6 0.0 0.4 0.2 0.1 0.0 1.3 n/a 16 4
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.9 0.5 n/a 2.5 36.3 68.1 83.9 0.3 93.1 14.9 59.1 9.2 50.0 41.0 482 120
    Calories 74.7 477.4 n/a 2.1 653.2 476.7 70.3 238.7 47.9 26.8 77.3 16.0 155.0 10.6 2,327 582
    Calories (kj) 313.3 1,997.5 n/a 8.7 2,730.6 2,009.0 297.1 998.7 203.0 110.3 323.2 66.4 649.0 44.5 9,751 2,438
    Carbohydrates (g) 14.5 0.0 n/a 0.5 0.0 108.3 15.8 0.0 9.3 5.8 4.2 3.7 1.1 1.8 165 41
    Cholesterol n/a 0.0 n/a 0.0 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 545 136
    Copper (mg) 0.0 0.0 n/a 0.0 0.4 0.9 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.0 11.6 6.1 0.0 5.9 1.8 2.2 0.7 0.0 0.3 29 7
    Folate n/a 0.0 n/a 0.0 9.1 122.6 74.8 0.0 383.5 22.4 0.0 7.6 44.0 9.9 674 168
    Folate, DFE n/a 0.0 n/a 0.0 9.1 122.6 74.8 0.0 383.5 22.4 0.0 7.6 44.0 9.9 674 168
    Folate, food n/a 0.0 n/a 0.0 9.1 122.6 74.8 0.0 383.5 22.4 0.0 7.6 44.0 9.9 674 168
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a n/a n/a 2.1 3.2 n/a 2.3 2.0 n/a 0.5 n/a n/a 16 4
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.4 n/a n/a n/a n/a 2.7 3.4 n/a 1.1 1.9 n/a 0.8 n/a n/a 16 4
    Glutamic acid n/a 0.0 n/a 0.0 15.8 2.2 0.4 0.0 0.5 0.6 0.1 0.1 1.6 n/a 21 5
    Glycine n/a 0.0 n/a 0.0 5.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.4 n/a 6 2
    Histidine n/a 0.0 n/a 0.0 3.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 4 1
    Iron (mg) 0.6 0.3 n/a 0.0 4.6 5.0 2.3 0.2 2.7 0.4 2.2 0.1 1.2 1.2 21 5
    Isoleucine n/a 0.0 n/a 0.0 4.9 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.7 n/a 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 8.6 0.6 0.3 0.0 0.2 0.0 0.0 0.0 1.1 n/a 11 3
    Lysine n/a 0.0 n/a 0.0 9.7 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.9 n/a 12 3
    Magnesium (mg) 10.2 0.0 n/a 0.4 226.8 149.8 56.7 0.0 39.5 16.4 2.7 4.0 10.0 12.5 529 132
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 1.0 0.5 0.0 0.4 0.2 0.0 0.1 0.0 0.3 3 1
    Methionine n/a 0.0 n/a 0.0 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 1
    Monounsaturated Fat n/a 39.4 n/a 0.0 7.3 0.0 0.0 19.7 0.0 0.0 5.3 0.0 4.1 0.0 76 19
    Niacin n/a 0.0 n/a 0.0 39.3 7.8 1.7 0.0 0.9 0.9 0.0 0.0 0.1 0.3 51 13
    Pantothenic acid n/a 0.0 n/a 0.0 4.8 1.9 0.5 0.0 0.4 0.1 0.0 0.0 1.4 n/a 9 2
    Phenylalanine n/a 0.0 n/a 0.0 4.1 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.7 n/a 6 1
    Phosphorus (mg) 16.1 0.0 n/a 2.1 1,152.1 415.4 86.2 0.0 84.6 35.8 2.0 11.6 172.0 11.3 1,989 497
    Phytosterols n/a 119.3 n/a n/a n/a 34.1 n/a 59.7 n/a 10.4 n/a 6.0 n/a 2.9 232 58
    Polyunsaturated Fat n/a 5.7 n/a 0.0 6.5 0.4 0.3 2.8 0.5 0.1 0.6 0.0 1.4 0.1 18 5
    Potassium (mg) 95.1 0.5 n/a 5.6 1,143.1 3,098.6 478.6 0.3 696.5 353.1 5.4 58.4 126.0 108.7 6,170 1,542
    Proline n/a 0.0 n/a 0.0 3.7 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.5 n/a 5 1
    Protein (g) 0.4 0.0 n/a 0.1 105.8 12.9 4.2 0.0 3.5 1.3 0.6 0.4 12.6 0.8 143 36
    Retinol n/a 0.0 n/a 0.0 2,971.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 3,119 780
    Riboflavin n/a 0.0 n/a 0.0 1.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.5 0.0 2 1
    Saturated Fat (g) 0.0 7.5 n/a 0.0 5.7 0.2 0.1 3.7 0.1 0.0 1.0 0.0 3.3 0.1 22 5
    Selenium n/a 0.0 n/a 0.2 165.6 3.4 1.4 0.0 1.1 0.0 0.6 0.2 30.8 0.2 203 51
    Serine n/a 0.0 n/a 0.0 4.3 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 6 2
    Sodium (mg) 19.5 1.1 n/a 0.2 176.9 122.6 13.6 0.5 22.6 7.5 493.9 1.6 124.0 2.2 986 247
    Starch n/a n/a n/a n/a n/a 90.9 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 93 23
    Sucrose (g) 0.0 n/a n/a n/a n/a 2.0 0.8 n/a 0.0 0.0 n/a 0.4 n/a n/a 3 1
    Sugar (g) 12.7 0.0 n/a 0.0 0.0 8.8 7.4 0.0 3.4 3.9 0.0 1.7 1.1 n/a 39 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 1.1 0.6 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 1
    Threonine n/a 0.0 n/a 0.0 4.6 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a 6 2
    Tocopherol, alpha n/a 7.7 n/a 0.0 4.5 0.1 0.9 3.9 0.4 0.8 1.1 0.0 1.0 n/a 20 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 1.0 0.2 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 54.0 n/a 0.0 22.2 1.0 0.5 27.0 0.8 0.3 7.2 0.0 10.6 0.3 124 31
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 0
    Tyrosine n/a 0.0 n/a 0.0 3.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 5 1
    Valine n/a 0.0 n/a 0.0 5.5 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.8 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.1 9,901.9 47.7 1,565.0 0.0 24,562.2 1,241.2 270.8 0.8 520.0 151.2 38,261 9,565
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 2,971.0 0.0 79.4 0.0 1,229.5 62.6 13.4 0.0 149.0 7.6 4,513 1,128
    Vitamin B-12 n/a 0.0 n/a 0.0 42.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 44 11
    Vitamin B-6 n/a 0.0 n/a 0.0 2.1 1.2 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.4 0.0 58.6 27.7 0.0 11.3 20.4 0.6 3.0 0.0 1.8 124 31
    Vitamin D n/a 0.0 n/a 0.0 1,029.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 1,117 279
    Water (g) 64.9 0.0 n/a 0.8 308.9 551.3 204.9 0.0 266.8 140.8 53.8 35.6 74.6 0.3 1,703 426
    Zinc (mg) 0.1 0.0 n/a 0.0 2.7 2.2 0.5 0.0 0.6 0.3 0.1 0.1 1.1 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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