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Nutritional Facts: Paella a La Valenciana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1/4 kg (250g)
pork
3 (9g)
garlic cloves
1/2 (55g)
onions
1 tablespoon (16g)
tomato puree
1/2 kg (500g)
rice
1/2 kg (500g)
shrimp
1/2 (227g)
chicken
100 g (100g)
chorizo sausage
3 (357g)
green peppers
1 cup (160g)
peas
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 liter (1,002g)
water
2 links (200g)
pork sausage
1/2 cup (0g)
squid
1/2 cup (0g)
crawfish
3 (360g)
artichoke hearts
1/4 kg (0g)
cockles
Total 1 serving
Alanine (g) 0.0 4.0 0.0 0.0 0.0 1.9 4.2 2.5 1.6 0.1 0.4 n/a n/a n/a 1.8 n/a n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 4.4 0.1 0.1 0.0 2.8 6.7 2.7 1.7 0.1 0.7 n/a n/a n/a 1.8 n/a n/a n/a n/a 21 5
Ash (g) 0.0 2.8 0.1 0.2 0.2 2.9 9.3 1.8 3.9 1.5 1.5 0.0 n/a 1.0 4.5 n/a n/a 2.7 n/a 32 8
Aspartic acid (g) 0.0 6.6 0.0 0.1 0.0 3.1 7.6 3.8 2.2 0.7 0.8 n/a n/a n/a 2.6 n/a n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 45.0 16.3 12.7 2.8 45.0 270.0 24.9 8.0 35.7 43.2 0.5 n/a 30.1 18.0 n/a n/a 75.6 n/a 628 157
Calories 481.8 502.5 13.4 22.0 5.9 1,800.0 355.0 487.6 455.0 71.4 134.4 0.2 n/a 0.0 608.0 n/a n/a 190.8 n/a 5,128 1,282
Calories (kj) 2,016.0 2,097.5 56.1 91.3 24.7 7,530.0 1,485.0 2,041.2 1,904.0 299.9 563.2 0.8 n/a 0.0 2,542.0 n/a n/a 792.0 n/a 21,444 5,361
Carbohydrates (g) 0.0 0.0 3.0 5.1 1.4 396.7 4.6 0.0 1.9 16.6 25.0 0.0 n/a 0.0 0.0 n/a n/a 43.0 n/a 497 124
Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 630.0 170.1 88.0 0.0 0.0 0.0 n/a 0.0 144.0 n/a n/a 0.0 n/a 1,242 311
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.5 0.9 0.1 0.1 0.2 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.5 n/a 3 1
Cystine (g) 0.0 0.8 0.0 0.0 0.0 0.7 0.8 0.6 0.3 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.3 7.0 0.0 0.0 0.0 6.1 8.8 0.0 n/a 0.0 0.0 n/a n/a 31.0 n/a 54 14
Folate (mcg) 0.0 7.5 0.3 10.5 1.7 1,155.0 95.0 13.6 2.0 35.7 100.8 0.1 n/a 0.0 2.0 n/a n/a 320.4 n/a 1,745 436
Folate, DFE (mcg) 0.0 7.5 0.3 10.5 1.7 1,930.0 95.0 13.6 2.0 35.7 100.8 0.1 n/a 0.0 2.0 n/a n/a 320.4 n/a 2,520 630
Folate, food (mcg) 0.0 7.5 0.3 10.5 1.7 45.0 95.0 13.6 2.0 35.7 100.8 0.1 n/a 0.0 2.0 n/a n/a 320.4 n/a 635 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,110.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1,110 277
Fructose n/a n/a n/a 0.7 0.4 n/a 0.0 n/a n/a 4.0 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.4 n/a 0.0 n/a n/a 4.1 0.2 n/a n/a n/a n/a n/a n/a 0.9 n/a 7 2
Glutamic acid (g) 0.0 10.9 0.1 0.1 0.1 6.4 12.0 6.2 3.6 0.7 1.2 n/a n/a n/a 4.4 n/a n/a n/a n/a 46 11
Glycine (g) 0.0 3.2 0.0 0.0 0.0 1.5 4.0 2.8 1.7 0.1 0.3 n/a n/a n/a 1.9 n/a n/a n/a n/a 15 4
Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.8 1.5 1.2 0.7 0.0 0.2 n/a n/a n/a 1.1 n/a n/a n/a n/a 8 2
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.5 0.2 0.1 0.3 21.8 1.1 2.0 1.6 1.2 2.5 0.0 n/a 0.0 2.2 n/a n/a 2.2 n/a 38 9
Isoleucine (g) 0.0 3.3 0.0 0.0 0.0 1.4 3.1 2.1 2.2 0.1 0.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 14 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 5.7 0.0 0.0 0.0 2.7 5.8 3.1 1.7 0.1 0.5 n/a n/a n/a 2.2 n/a n/a n/a n/a 22 5
Lysine (g) 0.0 6.3 0.0 0.0 0.0 1.2 6.5 3.4 2.4 0.1 0.5 n/a n/a n/a 2.4 n/a n/a n/a n/a 23 6
Magnesium (mg) 0.0 62.5 2.3 5.5 3.6 175.0 110.0 45.4 18.0 35.7 62.4 0.1 n/a 10.0 28.0 n/a n/a 151.2 n/a 710 177
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.0 5.5 0.1 0.0 0.0 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 8 2
Methionine (g) 0.0 1.9 0.0 0.0 0.0 0.8 2.0 1.1 0.5 0.0 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 15.0 9.8 0.0 0.0 0.0 0.9 0.4 14.2 18.4 0.0 0.0 0.0 n/a 0.0 23.6 n/a n/a 0.0 n/a 82 21
Niacin (mg) 0.0 16.3 0.1 0.1 0.2 25.5 8.9 15.4 5.1 1.7 3.2 0.0 n/a 0.0 9.4 n/a n/a 4.0 n/a 90 22
Pantothenic acid (mg) 0.0 1.8 0.1 0.1 0.1 6.7 1.6 2.1 1.1 0.4 0.2 n/a n/a 0.0 1.3 n/a n/a 0.9 n/a 16 4
Phenylalanine (g) 0.0 2.8 0.0 0.0 0.0 1.8 3.0 1.6 1.1 0.3 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a 12 3
Phosphorus (mg) 0.0 577.5 13.8 16.0 6.3 540.0 1,220.0 333.4 150.0 71.4 187.2 0.1 n/a 0.0 270.0 n/a n/a 262.8 n/a 3,648 912
Phytosterols (mg) 527.6 n/a n/a 8.3 n/a n/a n/a n/a 0.0 32.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 568 142
Polyunsaturated Fat (g) 29.8 2.2 0.0 0.0 0.0 0.8 0.7 7.3 3.5 0.2 0.2 0.0 n/a 0.0 7.1 n/a n/a 0.5 n/a 52 13
Potassium (mg) 0.0 892.5 36.1 80.3 68.6 430.0 565.0 428.6 398.0 624.8 433.6 0.3 n/a 10.0 496.0 n/a n/a 1,029.6 n/a 5,493 1,373
Proline (g) 0.0 2.8 0.0 0.0 0.0 1.6 3.1 2.1 1.3 0.1 0.3 n/a n/a n/a 1.4 n/a n/a n/a n/a 13 3
Protein (g) 0.0 68.8 0.6 0.6 0.3 33.0 68.1 42.2 24.1 3.1 8.6 0.0 n/a 0.0 30.2 n/a n/a 10.4 n/a 290 72
Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 270.0 93.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 n/a n/a 0.0 n/a 387 97
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.2 0.1 0.3 0.3 0.1 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 3 1
Saturated Fat (g) 7.1 7.7 0.0 0.0 0.0 0.8 0.6 9.8 14.4 0.2 0.1 0.0 n/a 0.0 17.6 n/a n/a 0.3 n/a 58 15
Selenium (mcg) 0.0 110.5 1.3 0.3 0.1 75.5 148.0 32.7 21.1 0.0 3.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 393 98
Serine (g) 0.0 2.9 0.0 0.0 0.0 1.7 2.8 1.5 1.0 0.2 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a 12 3
Sodium (mg) 0.0 137.5 1.5 2.2 4.4 5.0 2,830.0 158.8 1,235.0 10.7 4.8 0.0 n/a 30.1 1,272.0 n/a n/a 216.0 n/a 5,908 1,477
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.4 8.4 n/a n/a n/a n/a n/a n/a 2.6 n/a 12 3
Sugar (g) 0.0 0.0 0.1 2.3 0.8 n/a 0.0 0.0 0.0 8.6 9.5 n/a n/a 0.0 0.0 n/a n/a 3.6 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.7 0.0 0.0 0.0 2.9 0.1 0.1 0.6 0.2 0.4 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a 7 2
Threonine (g) 0.0 3.1 0.0 0.0 0.0 1.2 2.7 1.7 1.5 0.1 0.3 n/a n/a n/a 1.2 n/a n/a n/a n/a 12 3
Tocopherol, alpha (mg) 7.8 0.3 0.0 0.0 0.3 0.5 6.6 0.7 0.2 1.3 0.2 n/a n/a 0.0 0.4 n/a n/a 0.7 n/a 19 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 1.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 54.5 23.0 0.0 0.1 0.0 2.9 5.1 34.2 38.3 0.6 0.4 0.0 n/a 0.0 53.1 n/a n/a 1.2 n/a 213 53
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.4 0.8 0.5 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 1.1 2.6 1.4 0.7 0.0 0.2 n/a n/a n/a 0.8 n/a n/a n/a n/a 9 2
Valine (g) 0.0 3.7 0.0 0.0 0.0 2.0 3.2 2.0 0.9 0.1 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 14 3
Vitamin A, IU (IU) 0.0 10.0 0.8 1.1 79.7 0.0 900.0 317.5 0.0 1,320.9 1,281.6 3.7 n/a 0.0 150.0 n/a n/a 46.8 n/a 4,112 1,028
Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 4.1 0.0 270.0 93.0 0.0 64.3 64.0 0.2 n/a 0.0 26.0 n/a n/a 3.6 n/a 528 132
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 5.6 0.7 2.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a 12 3
Vitamin B-6 (mg) 0.0 1.4 0.1 0.1 0.0 0.7 0.8 0.8 0.5 0.8 0.3 0.0 n/a 0.0 0.6 n/a n/a 0.3 n/a 7 2
Vitamin C (mg) 0.0 0.5 2.8 4.1 1.7 0.0 0.0 3.6 0.0 287.0 22.7 0.0 n/a 0.0 1.4 n/a n/a 26.6 n/a 350 88
Vitamin D (IU) 0.0 77.5 0.0 0.0 0.0 0.0 10.0 22.7 61.0 0.0 0.0 0.0 n/a 0.0 104.0 n/a n/a 0.0 n/a 275 69
Water (g) 0.0 156.3 5.3 49.0 13.7 64.4 415.1 149.7 31.9 335.2 124.6 0.0 n/a 1,000.8 112.4 n/a n/a 302.7 n/a 2,761 690
Zinc (mg) 0.0 7.2 0.1 0.1 0.1 5.8 4.9 3.0 3.4 0.5 1.9 0.0 n/a 0.0 4.3 n/a n/a 1.4 n/a 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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