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    Nutritional Facts: Paella a La Valenciana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    1/4 kg (250g)
    pork
    3 (9g)
    garlic cloves
    1/2 (55g)
    onions
    1 tablespoon (16g)
    tomato puree
    1/2 kg (500g)
    rice
    1/2 kg (500g)
    shrimp
    1/2 (227g)
    chicken
    100 g (100g)
    chorizo sausage
    3 (357g)
    green peppers
    1 cup (160g)
    peas
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    1 liter (1,002g)
    water
    2 links (200g)
    pork sausage
    1/2 cup (0g)
    squid
    1/2 cup (0g)
    crawfish
    3 (360g)
    artichoke hearts
    1/4 kg (0g)
    cockles
    Total 1 serving
    Alanine (g) 0.0 4.0 0.0 0.0 0.0 1.9 4.2 2.5 1.6 0.1 0.4 n/a n/a n/a 1.8 n/a n/a n/a n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 4.4 0.1 0.1 0.0 2.8 6.7 2.7 1.7 0.1 0.7 n/a n/a n/a 1.8 n/a n/a n/a n/a 21 5
    Ash (g) 0.0 2.8 0.1 0.2 0.2 2.9 9.3 1.8 3.9 1.5 1.5 0.0 n/a 1.0 4.5 n/a n/a 2.7 n/a 32 8
    Aspartic acid (g) 0.0 6.6 0.0 0.1 0.0 3.1 7.6 3.8 2.2 0.7 0.8 n/a n/a n/a 2.6 n/a n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 45.0 16.3 12.7 2.8 45.0 270.0 24.9 8.0 35.7 43.2 0.5 n/a 30.1 18.0 n/a n/a 75.6 n/a 628 157
    Calories 481.8 502.5 13.4 22.0 5.9 1,800.0 355.0 487.6 455.0 71.4 134.4 0.2 n/a 0.0 608.0 n/a n/a 190.8 n/a 5,128 1,282
    Calories (kj) 2,016.0 2,097.5 56.1 91.3 24.7 7,530.0 1,485.0 2,041.2 1,904.0 299.9 563.2 0.8 n/a 0.0 2,542.0 n/a n/a 792.0 n/a 21,444 5,361
    Carbohydrates (g) 0.0 0.0 3.0 5.1 1.4 396.7 4.6 0.0 1.9 16.6 25.0 0.0 n/a 0.0 0.0 n/a n/a 43.0 n/a 497 124
    Cholesterol (mg) 0.0 210.0 0.0 0.0 0.0 0.0 630.0 170.1 88.0 0.0 0.0 0.0 n/a 0.0 144.0 n/a n/a 0.0 n/a 1,242 311
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.5 0.9 0.1 0.1 0.2 0.3 0.0 n/a 0.1 0.1 n/a n/a 0.5 n/a 3 1
    Cystine (g) 0.0 0.8 0.0 0.0 0.0 0.7 0.8 0.6 0.3 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.3 7.0 0.0 0.0 0.0 6.1 8.8 0.0 n/a 0.0 0.0 n/a n/a 31.0 n/a 54 14
    Folate (mcg) 0.0 7.5 0.3 10.5 1.7 1,155.0 95.0 13.6 2.0 35.7 100.8 0.1 n/a 0.0 2.0 n/a n/a 320.4 n/a 1,745 436
    Folate, DFE (mcg) 0.0 7.5 0.3 10.5 1.7 1,930.0 95.0 13.6 2.0 35.7 100.8 0.1 n/a 0.0 2.0 n/a n/a 320.4 n/a 2,520 630
    Folate, food (mcg) 0.0 7.5 0.3 10.5 1.7 45.0 95.0 13.6 2.0 35.7 100.8 0.1 n/a 0.0 2.0 n/a n/a 320.4 n/a 635 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,110.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1,110 277
    Fructose n/a n/a n/a 0.7 0.4 n/a 0.0 n/a n/a 4.0 0.7 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.4 n/a 0.0 n/a n/a 4.1 0.2 n/a n/a n/a n/a n/a n/a 0.9 n/a 7 2
    Glutamic acid (g) 0.0 10.9 0.1 0.1 0.1 6.4 12.0 6.2 3.6 0.7 1.2 n/a n/a n/a 4.4 n/a n/a n/a n/a 46 11
    Glycine (g) 0.0 3.2 0.0 0.0 0.0 1.5 4.0 2.8 1.7 0.1 0.3 n/a n/a n/a 1.9 n/a n/a n/a n/a 15 4
    Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.8 1.5 1.2 0.7 0.0 0.2 n/a n/a n/a 1.1 n/a n/a n/a n/a 8 2
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 2.5 0.2 0.1 0.3 21.8 1.1 2.0 1.6 1.2 2.5 0.0 n/a 0.0 2.2 n/a n/a 2.2 n/a 38 9
    Isoleucine (g) 0.0 3.3 0.0 0.0 0.0 1.4 3.1 2.1 2.2 0.1 0.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 14 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 5.7 0.0 0.0 0.0 2.7 5.8 3.1 1.7 0.1 0.5 n/a n/a n/a 2.2 n/a n/a n/a n/a 22 5
    Lysine (g) 0.0 6.3 0.0 0.0 0.0 1.2 6.5 3.4 2.4 0.1 0.5 n/a n/a n/a 2.4 n/a n/a n/a n/a 23 6
    Magnesium (mg) 0.0 62.5 2.3 5.5 3.6 175.0 110.0 45.4 18.0 35.7 62.4 0.1 n/a 10.0 28.0 n/a n/a 151.2 n/a 710 177
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.2 0.1 0.0 5.5 0.1 0.0 0.0 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 8 2
    Methionine (g) 0.0 1.9 0.0 0.0 0.0 0.8 2.0 1.1 0.5 0.0 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 7 2
    Monounsaturated Fat (g) 15.0 9.8 0.0 0.0 0.0 0.9 0.4 14.2 18.4 0.0 0.0 0.0 n/a 0.0 23.6 n/a n/a 0.0 n/a 82 21
    Niacin (mg) 0.0 16.3 0.1 0.1 0.2 25.5 8.9 15.4 5.1 1.7 3.2 0.0 n/a 0.0 9.4 n/a n/a 4.0 n/a 90 22
    Pantothenic acid (mg) 0.0 1.8 0.1 0.1 0.1 6.7 1.6 2.1 1.1 0.4 0.2 n/a n/a 0.0 1.3 n/a n/a 0.9 n/a 16 4
    Phenylalanine (g) 0.0 2.8 0.0 0.0 0.0 1.8 3.0 1.6 1.1 0.3 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a 12 3
    Phosphorus (mg) 0.0 577.5 13.8 16.0 6.3 540.0 1,220.0 333.4 150.0 71.4 187.2 0.1 n/a 0.0 270.0 n/a n/a 262.8 n/a 3,648 912
    Phytosterols (mg) 527.6 n/a n/a 8.3 n/a n/a n/a n/a 0.0 32.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 568 142
    Polyunsaturated Fat (g) 29.8 2.2 0.0 0.0 0.0 0.8 0.7 7.3 3.5 0.2 0.2 0.0 n/a 0.0 7.1 n/a n/a 0.5 n/a 52 13
    Potassium (mg) 0.0 892.5 36.1 80.3 68.6 430.0 565.0 428.6 398.0 624.8 433.6 0.3 n/a 10.0 496.0 n/a n/a 1,029.6 n/a 5,493 1,373
    Proline (g) 0.0 2.8 0.0 0.0 0.0 1.6 3.1 2.1 1.3 0.1 0.3 n/a n/a n/a 1.4 n/a n/a n/a n/a 13 3
    Protein (g) 0.0 68.8 0.6 0.6 0.3 33.0 68.1 42.2 24.1 3.1 8.6 0.0 n/a 0.0 30.2 n/a n/a 10.4 n/a 290 72
    Retinol (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 270.0 93.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 n/a n/a 0.0 n/a 387 97
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 0.2 0.1 0.3 0.3 0.1 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 3 1
    Saturated Fat (g) 7.1 7.7 0.0 0.0 0.0 0.8 0.6 9.8 14.4 0.2 0.1 0.0 n/a 0.0 17.6 n/a n/a 0.3 n/a 58 15
    Selenium (mcg) 0.0 110.5 1.3 0.3 0.1 75.5 148.0 32.7 21.1 0.0 3.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 393 98
    Serine (g) 0.0 2.9 0.0 0.0 0.0 1.7 2.8 1.5 1.0 0.2 0.3 n/a n/a n/a 1.1 n/a n/a n/a n/a 12 3
    Sodium (mg) 0.0 137.5 1.5 2.2 4.4 5.0 2,830.0 158.8 1,235.0 10.7 4.8 0.0 n/a 30.1 1,272.0 n/a n/a 216.0 n/a 5,908 1,477
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.4 8.4 n/a n/a n/a n/a n/a n/a 2.6 n/a 12 3
    Sugar (g) 0.0 0.0 0.1 2.3 0.8 n/a 0.0 0.0 0.0 8.6 9.5 n/a n/a 0.0 0.0 n/a n/a 3.6 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.7 0.0 0.0 0.0 2.9 0.1 0.1 0.6 0.2 0.4 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a 7 2
    Threonine (g) 0.0 3.1 0.0 0.0 0.0 1.2 2.7 1.7 1.5 0.1 0.3 n/a n/a n/a 1.2 n/a n/a n/a n/a 12 3
    Tocopherol, alpha (mg) 7.8 0.3 0.0 0.0 0.3 0.5 6.6 0.7 0.2 1.3 0.2 n/a n/a 0.0 0.4 n/a n/a 0.7 n/a 19 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 1.6 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 54.5 23.0 0.0 0.1 0.0 2.9 5.1 34.2 38.3 0.6 0.4 0.0 n/a 0.0 53.1 n/a n/a 1.2 n/a 213 53
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.4 0.8 0.5 0.3 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 1.1 2.6 1.4 0.7 0.0 0.2 n/a n/a n/a 0.8 n/a n/a n/a n/a 9 2
    Valine (g) 0.0 3.7 0.0 0.0 0.0 2.0 3.2 2.0 0.9 0.1 0.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 14 3
    Vitamin A, IU (IU) 0.0 10.0 0.8 1.1 79.7 0.0 900.0 317.5 0.0 1,320.9 1,281.6 3.7 n/a 0.0 150.0 n/a n/a 46.8 n/a 4,112 1,028
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 4.1 0.0 270.0 93.0 0.0 64.3 64.0 0.2 n/a 0.0 26.0 n/a n/a 3.6 n/a 528 132
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 5.6 0.7 2.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a 12 3
    Vitamin B-6 (mg) 0.0 1.4 0.1 0.1 0.0 0.7 0.8 0.8 0.5 0.8 0.3 0.0 n/a 0.0 0.6 n/a n/a 0.3 n/a 7 2
    Vitamin C (mg) 0.0 0.5 2.8 4.1 1.7 0.0 0.0 3.6 0.0 287.0 22.7 0.0 n/a 0.0 1.4 n/a n/a 26.6 n/a 350 88
    Vitamin D (IU) 0.0 77.5 0.0 0.0 0.0 0.0 10.0 22.7 61.0 0.0 0.0 0.0 n/a 0.0 104.0 n/a n/a 0.0 n/a 275 69
    Water (g) 0.0 156.3 5.3 49.0 13.7 64.4 415.1 149.7 31.9 335.2 124.6 0.0 n/a 1,000.8 112.4 n/a n/a 302.7 n/a 2,761 690
    Zinc (mg) 0.0 7.2 0.1 0.1 0.1 5.8 4.9 3.0 3.4 0.5 1.9 0.0 n/a 0.0 4.3 n/a n/a 1.4 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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