Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (290g) fresh shiitake mushrooms |
1 1/3 lbs (605g) chicken tenders |
2 tablespoons (27g) vegetable oil |
1 to taste (18g) coarse salt |
1 to taste (0g) coarse black pepper |
3 (9g) garlic cloves |
1 inch (0g) gingerroot |
1 (131g) oranges |
1/2 (60g) red bell peppers |
8 ounces (227g) water chestnuts |
3 (45g) scallions |
3 tablespoons (48g) hoisin sauce |
1/2 head (270g) iceberg lettuce |
1 head (163g) boston lettuce |
1 to taste (131g) orange wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 8.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 1.0 | 7.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.3 | 2.5 | 0.4 | 2.4 | 1.0 | 0.9 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.3 | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 13 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.7 | 30.3 | 0.0 | n/a | n/a | 16.3 | n/a | 52.4 | 4.2 | 24.9 | 32.4 | 15.4 | 48.5 | 57.1 | n/a | 290 | 73 |
| Calories | 162.4 | 689.9 | 240.4 | n/a | n/a | 13.4 | n/a | 61.6 | 18.4 | 220.0 | 14.4 | 105.6 | 37.7 | 21.2 | n/a | 1,585 | 396 |
| Calories (kj) | 678.6 | 2,886.7 | 1,006.1 | n/a | n/a | 56.1 | n/a | 258.1 | 76.8 | 920.9 | 60.8 | 441.6 | 156.3 | 89.7 | n/a | 6,632 | 1,658 |
| Campesterol (mg) | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 41.7 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 15.4 | 3.6 | 54.3 | 3.3 | 21.2 | 8.0 | 3.6 | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 387.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 389 | 97 |
| Copper (mg) | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.1 | 1.2 | 6.8 | 1.2 | 1.3 | 3.2 | 1.8 | n/a | 25 | 6 |
| Folate (mcg) | 60.9 | 24.2 | 0.0 | n/a | n/a | 0.3 | n/a | 39.3 | 27.4 | 36.3 | 28.8 | 11.0 | 78.2 | 119.0 | n/a | 425 | 106 |
| Folate, DFE (mcg) | 60.9 | 24.2 | 0.0 | n/a | n/a | 0.3 | n/a | 39.3 | 27.4 | 36.3 | 28.8 | 11.0 | 78.2 | 119.0 | n/a | 425 | 106 |
| Folate, food (mcg) | 60.9 | 24.2 | 0.0 | n/a | n/a | 0.3 | n/a | 39.3 | 27.4 | 36.3 | 28.8 | 11.0 | 78.2 | 119.0 | n/a | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2.7 | 0.8 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.0 | 19.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.3 | n/a | 21 | 5 |
| Glycine (g) | 0.2 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Histidine (g) | 0.1 | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 1.3 | 2.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.5 | 1.1 | 2.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.2 | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 10.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 11 | 3 |
| Lysine (g) | 0.1 | 12.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 40.6 | 157.3 | 0.0 | n/a | n/a | 2.3 | n/a | 13.1 | 7.1 | 49.9 | 9.0 | 11.5 | 18.9 | 21.2 | n/a | 331 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 4.6 | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 4.4 | 63.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | 2.3 | 0.2 | 0.6 | 0.3 | 0.6 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 10.4 | 8.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 21 | 5 |
| Phenylalanine (g) | 0.2 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 84.1 | 1,270.9 | 0.0 | n/a | n/a | 13.8 | n/a | 18.3 | 15.5 | 142.9 | 16.7 | 18.2 | 53.9 | 53.8 | n/a | 1,688 | 422 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.0 | n/a | n/a | 290 | 73 |
| Polyunsaturated Fat (g) | 0.1 | 2.4 | 14.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 19 | 5 |
| Potassium (mg) | 339.3 | 2,239.2 | 0.0 | n/a | n/a | 36.1 | n/a | 237.1 | 125.5 | 1,324.6 | 124.2 | 57.1 | 380.0 | 387.9 | n/a | 5,251 | 1,313 |
| Proline (g) | 0.2 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 4.5 | 128.5 | 0.0 | n/a | n/a | 0.6 | n/a | 1.2 | 0.6 | 3.2 | 0.8 | 1.6 | 2.4 | 2.2 | n/a | 146 | 36 |
| Retinol (mcg) | 0.0 | 54.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 3.4 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 71.9 | 193.7 | 0.0 | n/a | n/a | 1.3 | n/a | 0.7 | 0.1 | 1.6 | 0.3 | 0.9 | 0.3 | 1.0 | n/a | 272 | 68 |
| Serine (g) | 0.2 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 11.6 | 702.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 2.4 | 31.8 | 7.2 | 775.2 | 27.0 | 8.2 | n/a | 1,567 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 12.2 | 2.5 | 10.9 | 1.0 | 13.1 | 5.3 | 1.5 | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 3.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 2.7 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 15.7 | 27.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 1.6 | 0.4 | 0.4 | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 181.6 | 0.0 | n/a | n/a | 0.8 | n/a | 294.8 | 1,862.9 | 0.0 | 448.7 | 2.9 | 1,352.9 | 5,398.6 | n/a | 9,543 | 2,386 |
| Vitamin A, RAE (mcg) | 0.0 | 54.5 | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 93.4 | 0.0 | 22.5 | 0.0 | 67.4 | 270.6 | n/a | 523 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 4.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.9 | 7.3 | 0.0 | n/a | n/a | 2.8 | n/a | 69.7 | 76.0 | 9.1 | 8.5 | 0.2 | 7.5 | 6.0 | n/a | 188 | 47 |
| Vitamin D (IU) | 81.2 | 30.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
| Water (g) | 242.1 | 458.7 | 0.0 | n/a | n/a | 5.3 | n/a | 113.6 | 54.9 | 166.6 | 40.4 | 21.2 | 257.7 | 155.9 | n/a | 1,516 | 379 |
| Zinc (mg) | 3.9 | 3.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 0.2 | 0.2 | 0.4 | 0.3 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.