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Nutritional Facts: Incredible Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (28g)
fresh jalapeno peppers
1 tablespoon (1g)
fresh cilantro
1 slice (14g)
vidalia onions
1 (62g)
roma tomatoes
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
ground habanero chile pepper
1/2 (22g)
limes, juice of
2 (402g)
avocados
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Ash (g) 0.1 0.0 0.0 0.3 6.0 n/a 0.1 6.4 13 1
Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 0.0 0.9 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 305.5 306 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 0.7 3.2 6.2 1.4 n/a 3.1 48.2 66 3
Calories 8.1 0.2 5.6 11.2 0.0 n/a 5.5 643.2 674 28
Calories (kj) 33.3 1.0 23.2 45.9 0.0 n/a 22.9 2,693.4 2,820 117
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 20.1 20 1
Carbohydrates (g) 1.8 0.0 1.3 2.4 0.0 n/a 1.9 34.3 42 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.8 0.0 0.2 0.7 0.0 n/a 0.1 26.9 29 1
Folate (mcg) 7.6 0.6 2.7 9.3 0.0 n/a 2.2 325.6 348 14
Folate, DFE (mcg) 7.6 0.6 2.7 9.3 0.0 n/a 2.2 325.6 348 14
Folate, food (mcg) 7.6 0.6 2.7 9.3 0.0 n/a 2.2 325.6 348 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.2 0.8 n/a n/a 0.1 0.5 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Glucose (dextrose) (g) 0.4 n/a 0.3 0.8 n/a n/a 0.1 1.5 3 0
Glutamic acid n/a n/a 0.0 0.3 0.0 n/a 0.0 1.2 1 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Iron (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 2.2 3 0
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 4.2 0.3 1.4 6.8 0.1 n/a 1.8 116.6 131 5
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.4 39 2
Niacin (mg) 0.4 0.0 0.0 0.4 0.0 n/a 0.0 7.0 8 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 5.6 6 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Phosphorus (mg) 7.3 0.5 4.1 14.9 0.0 n/a 3.1 209.0 239 10
Phytosterols n/a 0.1 2.1 4.3 0.0 n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.3 7 0
Potassium (mg) 69.4 5.2 20.4 146.9 0.5 n/a 25.7 1,949.7 2,218 92
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Protein (g) 0.3 0.0 0.2 0.5 0.0 n/a 0.1 8.0 9 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 9 0
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.6 2 0
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0 0
Sodium (mg) 0.8 0.5 0.6 3.1 2,325.5 n/a 0.4 28.1 2,359 98
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 8.0 8 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2 0 0
Sugar (g) 1.2 0.0 0.6 1.6 0.0 n/a 0.4 2.7 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 0.0 n/a 0.0 8.3 10 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.3 1 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 58.9 59 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Vitamin A, IU (IU) 301.8 67.5 0.3 516.5 0.0 n/a 11.0 586.9 1,484 62
Vitamin A, RAE (mcg) 15.1 3.4 0.0 26.0 0.0 n/a 0.4 28.1 73 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Vitamin C (mg) 33.2 0.3 1.0 8.5 0.0 n/a 6.6 40.2 90 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 25.7 0.9 12.5 58.6 0.0 n/a 20.0 294.4 412 17
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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