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Nutritional Facts: Cuban Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (984g)
green peppers
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 1/2 lbs (680g)
ground beef
16 ounces (454g)
chopped tomatoes
2 cups (454g)
French bread
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
1 cup (240g)
ketchup
1/4 cup (59g)
red wine
2 teaspoons (4g)
ground cumin
Total 1 serving
Alanine (g) 0.4 0.0 0.0 7.9 0.1 1.5 0.0 0.0 0.2 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6 2
Arginine (g) 0.3 0.0 0.2 8.2 0.1 1.7 0.0 0.0 0.1 n/a n/a 11 3
Ash (g) 4.2 0.0 0.5 6.2 2.3 9.9 12.0 0.1 8.8 0.2 0.3 44 11
Aspartic acid (g) 2.0 0.0 0.1 11.4 0.6 2.0 0.0 0.0 0.8 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 0.1 34.5 102.1 45.4 199.9 2.9 5.1 43.2 4.7 39.1 575 144
Calories 196.8 119.3 60.0 1,462.8 81.7 1,313.2 0.0 2.9 232.8 50.0 15.8 3,535 884
Calories (kj) 826.6 499.4 249.0 6,109.9 335.7 5,498.2 0.0 12.1 969.6 209.3 65.8 14,776 3,694
Carbohydrates (g) 45.7 0.0 14.0 0.0 17.6 256.5 0.0 0.7 60.4 1.5 1.9 398 100
Cholesterol (mg) 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.6 0.0 0.1 0.5 0.3 0.6 0.0 0.0 0.4 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 1.3 0.0 1.1 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 16.7 0.0 2.6 0.0 5.4 10.9 0.0 0.3 0.7 0.0 0.4 37 9
Folate (mcg) 98.4 0.0 28.5 40.8 68.0 672.5 0.0 0.2 24.0 0.6 0.4 933 233
Folate, DFE (mcg) 98.4 0.0 28.5 40.8 68.0 1,045.1 0.0 0.2 24.0 0.6 0.4 1,306 327
Folate, food (mcg) 98.4 0.0 28.5 40.8 68.0 140.9 0.0 0.2 24.0 0.6 0.4 402 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 531.6 0.0 0.0 0.0 0.0 0.0 532 133
Fructose (g) 11.0 n/a 1.9 n/a 6.2 n/a n/a 0.0 22.3 n/a n/a 41 10
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.4 n/a 3.0 n/a 5.7 n/a n/a 0.0 28.2 n/a n/a 48 12
Glutamic acid (g) 1.9 0.0 0.4 19.0 2.0 14.9 0.0 0.0 2.6 n/a n/a 41 10
Glycine (g) 0.3 0.0 0.0 8.5 0.1 1.6 0.0 0.0 0.1 n/a n/a 11 3
Histidine (g) 0.1 0.0 0.0 4.1 0.1 1.0 0.0 0.0 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 3.3 0.1 0.3 14.2 1.2 16.5 0.0 0.1 1.2 0.3 2.8 40 10
Isoleucine (g) 0.2 0.0 0.0 5.6 0.1 1.7 0.0 0.0 0.1 n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 9.9 0.1 3.1 0.0 0.0 0.2 n/a n/a 14 3
Lysine (g) 0.4 0.0 0.1 10.5 0.1 1.3 0.0 0.0 0.2 n/a n/a 13 3
Magnesium (mg) 98.4 0.0 15.0 122.5 49.9 127.2 0.1 2.0 45.6 7.1 15.4 483 121
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.2 n/a n/a 4 1
Manganese (mg) 1.2 0.0 0.2 0.1 0.5 2.4 0.0 0.1 0.3 0.1 0.1 5 1
Methionine (g) 0.1 0.0 0.0 3.3 0.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.1 9.8 0.0 44.6 0.1 1.6 0.0 0.0 0.1 0.0 0.6 57 14
Niacin (mg) 4.7 0.0 0.2 31.6 2.7 21.6 0.0 0.0 3.4 0.1 0.2 65 16
Pantothenic acid (mg) 1.0 0.0 0.2 3.7 0.4 1.5 0.0 0.0 0.1 0.0 n/a 7 2
Phenylalanine (g) 0.9 0.0 0.0 4.9 0.1 2.2 0.0 0.0 0.1 n/a n/a 8 2
Phosphorus (mg) 196.8 0.0 43.5 1,163.5 108.9 518.0 0.0 1.8 79.2 13.5 21.0 2,146 537
Phytosterols (mg) 88.6 29.8 22.5 n/a 31.8 n/a 0.0 1.1 16.8 n/a 2.9 193 48
Polyunsaturated Fat (g) 0.6 1.4 0.0 2.9 0.4 3.6 0.0 0.0 0.3 0.0 0.1 9 2
Potassium (mg) 1,722.0 0.1 219.0 2,007.1 1,075.1 581.6 1.0 15.3 916.8 74.7 75.1 6,688 1,672
Proline (g) 0.2 0.0 0.0 6.4 0.1 5.1 0.0 0.0 0.1 n/a n/a 12 3
Protein (g) 8.5 0.0 1.7 126.5 4.0 53.4 0.0 0.1 4.2 0.0 0.7 199 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 1.0 0.1 1.3 0.0 0.0 0.3 0.0 0.0 3 1
Saturated Fat (g) 0.6 1.9 0.1 39.9 0.1 2.3 0.0 0.0 0.1 0.0 0.1 45 11
Selenium (mcg) 0.0 0.0 0.8 107.5 0.0 123.1 0.0 0.1 0.7 0.1 0.2 233 58
Serine (g) 0.5 0.0 0.0 5.1 0.1 2.0 0.0 0.0 0.2 n/a n/a 8 2
Sodium (mg) 29.5 0.3 6.0 449.1 22.7 2,331.1 4,651.0 0.2 2,673.6 2.4 7.1 10,173 2,543
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 23.6 0.0 6.4 0.0 11.9 11.6 0.0 0.0 54.6 0.4 0.1 109 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.3 0.2 2.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.4 0.0 0.0 4.9 0.1 1.3 0.0 0.0 0.2 n/a n/a 7 2
Tocopherol, alpha (mg) 3.6 1.9 0.0 2.5 2.4 0.8 0.0 0.0 3.5 0.0 0.1 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.1 0.3 n/a n/a 1 0
Total Fat (g) 1.7 13.5 0.2 102.1 0.9 8.3 0.0 0.0 0.7 0.0 0.9 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 6.4 n/a n/a n/a 0.0 n/a n/a n/a 6 2
Tryptophan (g) 0.1 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 3.9 0.1 0.9 0.0 0.0 0.1 n/a n/a 5 1
Valine (g) 0.4 0.0 0.0 6.2 0.1 1.9 0.0 0.0 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 3,640.8 0.0 3.0 0.0 3,778.8 0.0 0.0 6.3 2,239.2 1.2 53.3 9,723 2,431
Vitamin A, RAE (mcg) 177.1 0.0 0.0 0.0 190.5 0.0 0.0 0.3 112.8 0.0 2.7 483 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.2 0.0 0.2 2.4 0.4 0.5 0.0 0.0 0.4 0.0 0.0 6 1
Vitamin C (mg) 791.1 0.0 11.1 0.0 62.1 0.9 0.0 0.0 36.2 0.0 0.3 902 225
Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 923.9 0.0 133.7 447.2 428.8 126.4 0.0 0.1 166.0 50.9 0.3 2,277 569
Zinc (mg) 1.3 0.0 0.3 30.5 0.8 4.2 0.0 0.0 0.6 0.1 0.2 38 9

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