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    Nutritional Facts: Cuban Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (984g)
    green peppers
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 1/2 lbs (680g)
    ground beef
    16 ounces (454g)
    chopped tomatoes
    2 cups (454g)
    French bread
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (240g)
    ketchup
    1/4 cup (59g)
    red wine
    2 teaspoons (4g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 7.9 0.1 1.5 0.0 0.0 0.2 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6 2
    Arginine (g) 0.3 0.0 0.2 8.2 0.1 1.7 0.0 0.0 0.1 n/a n/a 11 3
    Ash (g) 4.2 0.0 0.5 6.2 2.3 9.9 12.0 0.1 8.8 0.2 0.3 44 11
    Aspartic acid (g) 2.0 0.0 0.1 11.4 0.6 2.0 0.0 0.0 0.8 n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.4 0.1 34.5 102.1 45.4 199.9 2.9 5.1 43.2 4.7 39.1 575 144
    Calories 196.8 119.3 60.0 1,462.8 81.7 1,313.2 0.0 2.9 232.8 50.0 15.8 3,535 884
    Calories (kj) 826.6 499.4 249.0 6,109.9 335.7 5,498.2 0.0 12.1 969.6 209.3 65.8 14,776 3,694
    Carbohydrates (g) 45.7 0.0 14.0 0.0 17.6 256.5 0.0 0.7 60.4 1.5 1.9 398 100
    Cholesterol (mg) 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
    Copper (mg) 0.6 0.0 0.1 0.5 0.3 0.6 0.0 0.0 0.4 0.0 0.0 3 1
    Cystine (g) 0.1 0.0 0.0 1.3 0.0 1.1 0.0 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 16.7 0.0 2.6 0.0 5.4 10.9 0.0 0.3 0.7 0.0 0.4 37 9
    Folate (mcg) 98.4 0.0 28.5 40.8 68.0 672.5 0.0 0.2 24.0 0.6 0.4 933 233
    Folate, DFE (mcg) 98.4 0.0 28.5 40.8 68.0 1,045.1 0.0 0.2 24.0 0.6 0.4 1,306 327
    Folate, food (mcg) 98.4 0.0 28.5 40.8 68.0 140.9 0.0 0.2 24.0 0.6 0.4 402 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 531.6 0.0 0.0 0.0 0.0 0.0 532 133
    Fructose (g) 11.0 n/a 1.9 n/a 6.2 n/a n/a 0.0 22.3 n/a n/a 41 10
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.4 n/a 3.0 n/a 5.7 n/a n/a 0.0 28.2 n/a n/a 48 12
    Glutamic acid (g) 1.9 0.0 0.4 19.0 2.0 14.9 0.0 0.0 2.6 n/a n/a 41 10
    Glycine (g) 0.3 0.0 0.0 8.5 0.1 1.6 0.0 0.0 0.1 n/a n/a 11 3
    Histidine (g) 0.1 0.0 0.0 4.1 0.1 1.0 0.0 0.0 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Iron (mg) 3.3 0.1 0.3 14.2 1.2 16.5 0.0 0.1 1.2 0.3 2.8 40 10
    Isoleucine (g) 0.2 0.0 0.0 5.6 0.1 1.7 0.0 0.0 0.1 n/a n/a 8 2
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 9.9 0.1 3.1 0.0 0.0 0.2 n/a n/a 14 3
    Lysine (g) 0.4 0.0 0.1 10.5 0.1 1.3 0.0 0.0 0.2 n/a n/a 13 3
    Magnesium (mg) 98.4 0.0 15.0 122.5 49.9 127.2 0.1 2.0 45.6 7.1 15.4 483 121
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.2 n/a n/a 4 1
    Manganese (mg) 1.2 0.0 0.2 0.1 0.5 2.4 0.0 0.1 0.3 0.1 0.1 5 1
    Methionine (g) 0.1 0.0 0.0 3.3 0.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.1 9.8 0.0 44.6 0.1 1.6 0.0 0.0 0.1 0.0 0.6 57 14
    Niacin (mg) 4.7 0.0 0.2 31.6 2.7 21.6 0.0 0.0 3.4 0.1 0.2 65 16
    Pantothenic acid (mg) 1.0 0.0 0.2 3.7 0.4 1.5 0.0 0.0 0.1 0.0 n/a 7 2
    Phenylalanine (g) 0.9 0.0 0.0 4.9 0.1 2.2 0.0 0.0 0.1 n/a n/a 8 2
    Phosphorus (mg) 196.8 0.0 43.5 1,163.5 108.9 518.0 0.0 1.8 79.2 13.5 21.0 2,146 537
    Phytosterols (mg) 88.6 29.8 22.5 n/a 31.8 n/a 0.0 1.1 16.8 n/a 2.9 193 48
    Polyunsaturated Fat (g) 0.6 1.4 0.0 2.9 0.4 3.6 0.0 0.0 0.3 0.0 0.1 9 2
    Potassium (mg) 1,722.0 0.1 219.0 2,007.1 1,075.1 581.6 1.0 15.3 916.8 74.7 75.1 6,688 1,672
    Proline (g) 0.2 0.0 0.0 6.4 0.1 5.1 0.0 0.0 0.1 n/a n/a 12 3
    Protein (g) 8.5 0.0 1.7 126.5 4.0 53.4 0.0 0.1 4.2 0.0 0.7 199 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 1.0 0.1 1.3 0.0 0.0 0.3 0.0 0.0 3 1
    Saturated Fat (g) 0.6 1.9 0.1 39.9 0.1 2.3 0.0 0.0 0.1 0.0 0.1 45 11
    Selenium (mcg) 0.0 0.0 0.8 107.5 0.0 123.1 0.0 0.1 0.7 0.1 0.2 233 58
    Serine (g) 0.5 0.0 0.0 5.1 0.1 2.0 0.0 0.0 0.2 n/a n/a 8 2
    Sodium (mg) 29.5 0.3 6.0 449.1 22.7 2,331.1 4,651.0 0.2 2,673.6 2.4 7.1 10,173 2,543
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 23.6 0.0 6.4 0.0 11.9 11.6 0.0 0.0 54.6 0.4 0.1 109 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.3 0.2 2.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.4 0.0 0.0 4.9 0.1 1.3 0.0 0.0 0.2 n/a n/a 7 2
    Tocopherol, alpha (mg) 3.6 1.9 0.0 2.5 2.4 0.8 0.0 0.0 3.5 0.0 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.1 0.3 n/a n/a 1 0
    Total Fat (g) 1.7 13.5 0.2 102.1 0.9 8.3 0.0 0.0 0.7 0.0 0.9 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 6.4 n/a n/a n/a 0.0 n/a n/a n/a 6 2
    Tryptophan (g) 0.1 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 3.9 0.1 0.9 0.0 0.0 0.1 n/a n/a 5 1
    Valine (g) 0.4 0.0 0.0 6.2 0.1 1.9 0.0 0.0 0.1 n/a n/a 9 2
    Vitamin A, IU (IU) 3,640.8 0.0 3.0 0.0 3,778.8 0.0 0.0 6.3 2,239.2 1.2 53.3 9,723 2,431
    Vitamin A, RAE (mcg) 177.1 0.0 0.0 0.0 190.5 0.0 0.0 0.3 112.8 0.0 2.7 483 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 2.2 0.0 0.2 2.4 0.4 0.5 0.0 0.0 0.4 0.0 0.0 6 1
    Vitamin C (mg) 791.1 0.0 11.1 0.0 62.1 0.9 0.0 0.0 36.2 0.0 0.3 902 225
    Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 923.9 0.0 133.7 447.2 428.8 126.4 0.0 0.1 166.0 50.9 0.3 2,277 569
    Zinc (mg) 1.3 0.0 0.3 30.5 0.8 4.2 0.0 0.0 0.6 0.1 0.2 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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