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    Nutritional Facts: Breakfast Whey Protein Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 scoops (0g)
    whey protein
    1 cup (221g)
    frozen strawberries
    1 cup (230g)
    frozen blueberries
    2 tablespoons (27g)
    flax seed oil
    1/2 teaspoon (0g)
    stevia powder
    14 ounces (397g)
    water
    2 ounces (57g)
    unsweetened cranberry juice
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Ash n/a 0.8 0.3 0.0 n/a 0.4 0.1 2 1
    Aspartic acid n/a 0.2 0.1 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 35.4 13.8 0.0 n/a 11.9 4.6 66 33
    Calories n/a 77.4 186.3 240.4 n/a 0.0 26.3 530 265
    Calories (kj) n/a 322.7 779.7 1,006.1 n/a 0.0 110.9 2,219 1,110
    Carbohydrates n/a 20.2 50.5 0.0 n/a 0.0 7.0 78 39
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 4.6 5.1 0.0 n/a 0.0 0.1 10 5
    Folate n/a 37.6 16.1 0.0 n/a 0.0 0.6 54 27
    Folate, DFE n/a 37.6 16.1 0.0 n/a 0.0 0.6 54 27
    Folate, food n/a 37.6 16.1 0.0 n/a 0.0 0.6 54 27
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 4.8 n/a n/a n/a n/a n/a 5 2
    Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a n/a 4 2
    Glutamic acid n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.7 0.9 0.0 n/a 0.0 0.1 3 1
    Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium n/a 24.3 4.6 0.0 n/a 4.0 3.4 36 18
    Manganese n/a 0.6 0.6 n/a n/a 0.0 n/a 1 1
    Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 5.5 n/a 0.0 0.0 6 3
    Niacin n/a 1.0 0.6 0.0 n/a 0.0 0.1 2 1
    Pantothenic acid n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus n/a 28.7 16.1 0.0 n/a 0.0 7.4 52 26
    Polyunsaturated Fat n/a 0.1 0.1 18.0 n/a 0.0 0.0 18 9
    Potassium n/a 327.1 138.0 0.0 n/a 4.0 44.0 513 257
    Proline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Protein n/a 1.0 0.9 0.0 n/a 0.0 0.2 2 1
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 2.6 n/a 0.0 0.0 3 1
    Selenium n/a 1.5 0.5 0.0 n/a 0.0 0.1 2 1
    Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium n/a 4.4 2.3 0.0 n/a 11.9 1.1 20 10
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 10.1 45.4 0.0 n/a 0.0 6.9 62 31
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.6 1.2 4.8 n/a 0.0 0.7 7 4
    Total Fat n/a 0.2 0.3 27.2 n/a 0.0 0.1 28 14
    Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 99.5 112.7 0.0 n/a 0.0 25.7 238 119
    Vitamin A, RAE n/a 4.4 4.6 0.0 n/a 0.0 1.1 10 5
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin C n/a 91.1 2.3 0.0 n/a 0.0 5.3 99 49
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 198.8 178.0 0.0 n/a 396.5 49.8 823 412
    Zinc n/a 0.3 0.1 0.0 n/a 0.0 0.1 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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