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Nutritional Facts: Breakfast Whey Protein Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 scoops (0g)
whey protein
1 cup (221g)
frozen strawberries
1 cup (230g)
frozen blueberries
2 tablespoons (27g)
flax seed oil
1/2 teaspoon (0g)
stevia powder
14 ounces (397g)
water
2 ounces (57g)
unsweetened cranberry juice
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.8 0.3 0.0 n/a 0.4 0.1 2 1
Aspartic acid n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 35.4 13.8 0.0 n/a 11.9 4.6 66 33
Calories n/a 77.4 186.3 240.4 n/a 0.0 26.3 530 265
Calories (kj) n/a 322.7 779.7 1,006.1 n/a 0.0 110.9 2,219 1,110
Carbohydrates n/a 20.2 50.5 0.0 n/a 0.0 7.0 78 39
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 4.6 5.1 0.0 n/a 0.0 0.1 10 5
Folate n/a 37.6 16.1 0.0 n/a 0.0 0.6 54 27
Folate, DFE n/a 37.6 16.1 0.0 n/a 0.0 0.6 54 27
Folate, food n/a 37.6 16.1 0.0 n/a 0.0 0.6 54 27
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.8 n/a n/a n/a n/a n/a 5 2
Glucose (dextrose) n/a 4.5 n/a n/a n/a n/a n/a 4 2
Glutamic acid n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.7 0.9 0.0 n/a 0.0 0.1 3 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 24.3 4.6 0.0 n/a 4.0 3.4 36 18
Manganese n/a 0.6 0.6 n/a n/a 0.0 n/a 1 1
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 5.5 n/a 0.0 0.0 6 3
Niacin n/a 1.0 0.6 0.0 n/a 0.0 0.1 2 1
Pantothenic acid n/a 0.2 0.3 n/a n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 28.7 16.1 0.0 n/a 0.0 7.4 52 26
Polyunsaturated Fat n/a 0.1 0.1 18.0 n/a 0.0 0.0 18 9
Potassium n/a 327.1 138.0 0.0 n/a 4.0 44.0 513 257
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein n/a 1.0 0.9 0.0 n/a 0.0 0.2 2 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 2.6 n/a 0.0 0.0 3 1
Selenium n/a 1.5 0.5 0.0 n/a 0.0 0.1 2 1
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 4.4 2.3 0.0 n/a 11.9 1.1 20 10
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sugar n/a 10.1 45.4 0.0 n/a 0.0 6.9 62 31
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.6 1.2 4.8 n/a 0.0 0.7 7 4
Total Fat n/a 0.2 0.3 27.2 n/a 0.0 0.1 28 14
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 99.5 112.7 0.0 n/a 0.0 25.7 238 119
Vitamin A, RAE n/a 4.4 4.6 0.0 n/a 0.0 1.1 10 5
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 91.1 2.3 0.0 n/a 0.0 5.3 99 49
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 198.8 178.0 0.0 n/a 396.5 49.8 823 412
Zinc n/a 0.3 0.1 0.0 n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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