Nutritional Facts: Jean's Special Berry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
unbaked pie shells
3 cups (0g)
berries
1 cup (200g)
sugar
3 tablespoons (23g)
flour
1 pinch (0g)
salt
1 cup (230g)
sour cream
1 teaspoon (3g)
cinnamon
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 0.2 0.0 n/a 1 0
Ash (g) 2.9 n/a 0.0 0.1 0.4 2.0 0.1 0.0 5 1
Aspartic acid (g) 0.5 n/a n/a 0.1 0.0 0.5 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 n/a 2.0 3.5 0.1 253.0 26.2 0.3 303 38
Calories 909.9 n/a 774.0 85.3 0.0 443.9 6.5 97.5 2,317 290
Calories (kj) 3,806.3 n/a 3,236.0 357.0 0.0 1,860.7 27.0 407.7 9,695 1,212
Carbohydrates (g) 82.1 n/a 200.0 17.9 0.0 6.6 2.1 25.2 334 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 119.6 0.0 0.0 120 15
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.6 n/a 0.0 0.6 0.0 0.0 1.4 0.0 9 1
Folate (mcg) 137.7 n/a 0.0 42.9 0.0 16.1 0.2 0.0 197 25
Folate, DFE (mcg) 221.2 n/a 0.0 68.2 0.0 16.1 0.2 0.0 306 38
Folate, food (mcg) 19.4 n/a 0.0 6.8 0.0 16.1 0.2 0.0 42 5
Folic acid (mcg) 118.3 n/a 0.0 36.1 0.0 0.0 0.0 0.0 154 19
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.7 n/a n/a 0.8 0.0 1.3 0.0 n/a 6 1
Glycine (g) 0.4 n/a n/a 0.1 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 n/a 0.1 1.1 0.0 0.4 0.2 0.0 7 1
Isoleucine (g) 0.4 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 8.1 0.0 0.0 8 1
Leucine (g) 0.8 n/a n/a 0.2 0.0 0.6 0.0 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.1 0.0 0.5 0.0 n/a 1 0
Magnesium (mg) 23.3 n/a 0.0 5.2 0.0 23.0 1.6 0.0 53 7
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 26.2 n/a 0.0 0.0 0.0 11.7 0.0 0.0 38 5
Niacin (mg) 5.7 n/a 0.0 1.4 0.0 0.3 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.0 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.6 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 116.4 n/a 0.0 25.3 0.0 264.5 1.7 0.0 408 51
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 15.8 n/a 0.0 0.1 0.0 1.9 0.0 0.0 18 2
Potassium (mg) 114.5 n/a 4.0 25.1 0.0 324.3 11.3 0.5 480 60
Proline (g) 1.3 n/a n/a 0.3 0.0 0.6 0.0 n/a 2 0
Protein (g) 11.1 n/a 0.0 2.4 0.0 4.8 0.1 0.0 18 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 400.2 0.0 0.0 400 50
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 26.5 0.0 0.0 41 5
Selenium (mcg) 36.5 n/a 1.2 7.9 0.0 6.0 0.1 0.2 52 6
Serine (g) 0.6 n/a n/a 0.1 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 935.1 n/a 2.0 0.5 155.0 184.0 0.3 0.3 1,277 160
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a 0.0 0.0 25.1 225 28
Sugar (g) 0.3 n/a 199.6 0.1 0.0 8.1 0.1 25.1 233 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 0.0 1.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.3 n/a 0 0
Total Fat (g) 59.8 n/a 0.0 0.2 0.0 45.4 0.0 0.0 105 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Valine (g) 0.4 n/a n/a 0.1 0.0 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 1,432.9 7.7 0.0 1,441 180
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 404.8 0.4 0.0 405 51
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.1 0.1 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 32.2 0.0 0.0 32 4
Water (g) 38.2 n/a 0.0 2.8 0.0 171.3 0.3 0.0 213 27
Zinc (mg) 0.8 n/a 0.0 0.2 0.0 0.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jean's Special Berry Pie.