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Nutritional Facts: Classic Mole Poblano Sauce With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (28g)
dried pasilla peppers
4 (2g)
dried New Mexico chiles
1 medium (110g)
onions
2 (6g)
garlic cloves
2 medium (246g)
tomatoes
2 tablespoons (18g)
sesame seeds
1/2 cup (69g)
almonds
1/2 (12g)
corn tortillas
1/4 cup (36g)
raisins
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground coriander
1 to taste (0g)
water
3 tablespoons (38g)
shortening
1 cup (244g)
chicken broth
1 ounce (28g)
unsweetened chocolate squares
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
1 to taste (0g)
corn kernels
1 to taste (0g)
cilantro
1 to taste (0g)
tomatillos
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.2 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 5.8 n/a n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.5 1.7 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 6.8 n/a n/a n/a n/a n/a n/a 10 2
Ash (g) 1.6 0.1 0.4 0.1 1.2 0.8 2.2 0.1 0.7 0.0 0.0 0.0 n/a 0.0 2.5 1.0 5.4 n/a n/a n/a n/a n/a n/a 16 4
Aspartic acid n/a 0.0 0.1 0.0 0.3 0.3 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 9.4 n/a n/a n/a n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a 24.1 n/a n/a n/a n/a n/a n/a n/a 106 26
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.7 0.0 n/a n/a n/a n/a n/a n/a 23 6
Calcium (mg) 27.2 0.9 25.3 10.9 24.6 175.5 184.2 9.7 18.1 3.6 6.5 3.2 n/a 0.0 9.8 28.6 23.6 n/a n/a n/a n/a n/a n/a 552 138
Calories 96.6 6.5 44.0 8.9 44.3 103.1 410.6 26.2 108.4 1.8 1.6 1.3 n/a 339.5 39.0 142.0 538.1 n/a n/a n/a n/a n/a n/a 1,912 478
Calories (kj) 404.0 27.1 182.6 37.4 182.0 431.5 1,718.1 109.4 453.9 7.5 6.8 5.6 n/a 1,420.4 163.5 594.5 2,251.4 n/a n/a n/a n/a n/a n/a 7,996 1,999
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 14.3 1.4 10.3 2.0 9.6 4.2 14.6 5.4 28.7 0.3 0.5 0.2 n/a 0.0 0.9 8.5 0.0 n/a n/a n/a n/a n/a n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 302.1 n/a n/a n/a n/a n/a n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.1 n/a n/a n/a n/a n/a n/a 3 1
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.5 0.6 1.9 0.1 3.0 2.1 7.5 0.8 1.3 0.2 0.3 0.2 n/a 0.0 0.0 4.7 0.0 n/a n/a n/a n/a n/a n/a 30 8
Folate (mcg) 47.6 1.0 20.9 0.2 36.9 17.5 36.6 0.6 1.8 0.5 0.0 0.0 n/a 0.0 4.9 7.9 18.9 n/a n/a n/a n/a n/a n/a 195 49
Folate, DFE (mcg) 47.6 1.0 20.9 0.2 36.9 17.5 36.6 0.6 1.8 0.5 0.0 0.0 n/a 0.0 4.9 7.9 18.9 n/a n/a n/a n/a n/a n/a 195 49
Folate, food (mcg) 47.6 1.0 20.9 0.2 36.9 17.5 36.6 0.6 1.8 0.5 0.0 0.0 n/a 0.0 4.9 7.9 18.9 n/a n/a n/a n/a n/a n/a 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 3.4 n/a 0.0 n/a 10.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 3.1 n/a 0.0 n/a 10.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid n/a 0.0 0.3 0.0 1.1 0.7 3.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.5 14.8 n/a n/a n/a n/a n/a n/a 21 5
Glycine n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 4.4 n/a n/a n/a n/a n/a n/a 6 1
Histidine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3.7 n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.2 0.1 0.7 2.6 2.6 0.1 0.7 0.0 0.1 0.1 n/a 0.0 0.5 4.9 1.7 n/a n/a n/a n/a n/a n/a 17 4
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 4.9 n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.2 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 8.3 n/a n/a n/a n/a n/a n/a 10 2
Lysine n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 9.6 n/a n/a n/a n/a n/a n/a 10 3
Magnesium (mg) 36.4 1.8 11.0 1.5 27.1 63.2 193.9 8.6 11.6 1.5 0.4 1.5 n/a 0.0 2.4 92.7 122.7 n/a n/a n/a n/a n/a n/a 576 144
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.3 0.4 1.6 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.2 1.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 3.4 22.3 0.1 0.0 0.0 0.0 0.1 n/a 17.1 0.6 4.6 3.6 n/a n/a n/a n/a n/a n/a 52 13
Niacin (mg) 2.0 0.2 0.1 0.0 1.5 0.8 2.5 0.2 0.3 0.0 0.0 0.0 n/a 0.0 3.3 0.4 49.2 n/a n/a n/a n/a n/a n/a 61 15
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 6.7 n/a n/a n/a n/a n/a n/a 8 2
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 4.0 n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 74.8 3.2 31.9 9.2 59.0 113.2 324.3 37.7 36.6 0.6 0.4 1.8 n/a 0.0 73.2 113.4 991.2 n/a n/a n/a n/a n/a n/a 1,871 468
Phytosterols n/a n/a 16.5 n/a 17.2 128.5 87.6 n/a n/a 1.4 0.2 0.2 n/a 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 328 82
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.2 3.9 9.0 0.2 0.0 0.0 0.0 0.0 n/a 10.0 0.3 0.4 1.9 n/a n/a n/a n/a n/a n/a 26 7
Potassium (mg) 622.2 37.4 160.6 24.1 583.0 84.2 491.3 22.3 271.5 6.1 2.8 5.7 n/a 0.0 209.8 235.3 1,746.4 n/a n/a n/a n/a n/a n/a 4,503 1,126
Proline n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 3.2 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 3.5 0.2 1.2 0.4 2.2 3.2 14.5 0.7 1.1 0.0 0.0 0.1 n/a 0.0 4.9 3.7 100.2 n/a n/a n/a n/a n/a n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.5 n/a n/a n/a n/a n/a n/a 42 11
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.1 1.3 2.8 0.1 0.0 0.0 0.0 0.0 n/a 9.6 0.4 9.2 2.7 n/a n/a n/a n/a n/a n/a 26 7
Selenium (mcg) 0.9 0.1 0.6 0.9 0.0 6.2 1.6 0.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 2.3 151.0 n/a n/a n/a n/a n/a n/a 165 41
Serine n/a 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 3.8 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 24.9 1.8 4.4 1.0 12.3 2.0 233.9 5.4 4.0 1.3 0.1 0.2 n/a 0.0 746.6 6.8 547.5 n/a n/a n/a n/a n/a n/a 1,592 398
Starch n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 14 3
Sucrose n/a n/a 1.1 n/a 0.0 n/a 3.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.8 4.7 0.1 6.5 0.1 3.4 0.1 21.5 0.0 0.0 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a n/a n/a n/a n/a 38 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 367.7 0.0 n/a n/a n/a n/a n/a n/a 368 92
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.0 0.0 1.3 0.0 16.4 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.1 0.9 n/a n/a n/a n/a n/a n/a 21 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 5.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a 12.4 n/a 1.7 0.4 n/a n/a n/a n/a n/a n/a 15 4
Total Fat (g) 4.4 0.1 0.1 0.0 0.5 8.9 35.9 0.3 0.2 0.1 0.0 0.1 n/a 38.4 1.4 14.8 12.2 n/a n/a n/a n/a n/a n/a 118 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3.6 n/a n/a n/a n/a n/a n/a 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 5.2 n/a n/a n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 10,012.8 529.8 2.2 0.5 2,049.2 1.6 0.7 0.2 0.0 2.9 1.9 0.0 n/a 0.0 0.0 0.0 141.6 n/a n/a n/a n/a n/a n/a 12,743 3,186
Vitamin A, RAE (mcg) 500.6 26.5 0.0 0.0 103.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 42.5 n/a n/a n/a n/a n/a n/a 673 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 n/a n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 1.8 0.6 8.1 1.9 33.7 0.0 0.0 0.0 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.0 5.7 n/a n/a n/a n/a n/a n/a 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.6 n/a n/a n/a n/a n/a n/a 24 6
Water (g) 4.2 0.1 98.0 3.5 232.5 0.8 1.7 5.5 5.6 0.0 0.1 0.0 n/a 0.0 234.1 0.4 357.7 n/a n/a n/a n/a n/a n/a 944 236
Zinc (mg) 0.4 0.0 0.2 0.1 0.4 1.4 2.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2.7 2.7 n/a n/a n/a n/a n/a n/a 11 3

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