Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (28g) dried pasilla peppers |
4 (2g) dried New Mexico chiles |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 medium (246g) tomatoes |
2 tablespoons (18g) sesame seeds |
1/2 cup (69g) almonds |
1/2 (12g) corn tortillas |
1/4 cup (36g) raisins |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground coriander |
1 to taste (0g) water |
3 tablespoons (38g) shortening |
1 cup (244g) chicken broth |
1 ounce (28g) unsweetened chocolate squares |
4 (472g) boneless skinless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 to taste (0g) corn kernels |
1 to taste (0g) cilantro |
1 to taste (0g) tomatillos |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 1.6 | 0.1 | 0.4 | 0.1 | 1.2 | 0.8 | 2.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 26 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Calcium (mg) | 27.2 | 0.9 | 25.3 | 10.9 | 24.6 | 175.5 | 184.2 | 9.7 | 18.1 | 3.6 | 6.5 | 3.2 | n/a | 0.0 | 9.8 | 28.6 | 23.6 | n/a | n/a | n/a | n/a | n/a | n/a | 552 | 138 |
| Calories | 96.6 | 6.5 | 44.0 | 8.9 | 44.3 | 103.1 | 410.6 | 26.2 | 108.4 | 1.8 | 1.6 | 1.3 | n/a | 339.5 | 39.0 | 142.0 | 538.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,912 | 478 |
| Calories (kj) | 404.0 | 27.1 | 182.6 | 37.4 | 182.0 | 431.5 | 1,718.1 | 109.4 | 453.9 | 7.5 | 6.8 | 5.6 | n/a | 1,420.4 | 163.5 | 594.5 | 2,251.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7,996 | 1,999 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 14.3 | 1.4 | 10.3 | 2.0 | 9.6 | 4.2 | 14.6 | 5.4 | 28.7 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.9 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 302.1 | n/a | n/a | n/a | n/a | n/a | n/a | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.6 | 1.9 | 0.1 | 3.0 | 2.1 | 7.5 | 0.8 | 1.3 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Folate (mcg) | 47.6 | 1.0 | 20.9 | 0.2 | 36.9 | 17.5 | 36.6 | 0.6 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 7.9 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 49 |
| Folate, DFE (mcg) | 47.6 | 1.0 | 20.9 | 0.2 | 36.9 | 17.5 | 36.6 | 0.6 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 7.9 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 49 |
| Folate, food (mcg) | 47.6 | 1.0 | 20.9 | 0.2 | 36.9 | 17.5 | 36.6 | 0.6 | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 7.9 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 3.4 | n/a | 0.0 | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 3.1 | n/a | 0.0 | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.7 | 3.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.1 | 0.2 | 0.1 | 0.7 | 2.6 | 2.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 4.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 36.4 | 1.8 | 11.0 | 1.5 | 27.1 | 63.2 | 193.9 | 8.6 | 11.6 | 1.5 | 0.4 | 1.5 | n/a | 0.0 | 2.4 | 92.7 | 122.7 | n/a | n/a | n/a | n/a | n/a | n/a | 576 | 144 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17.1 | 0.6 | 4.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Niacin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.8 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.4 | 49.2 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 74.8 | 3.2 | 31.9 | 9.2 | 59.0 | 113.2 | 324.3 | 37.7 | 36.6 | 0.6 | 0.4 | 1.8 | n/a | 0.0 | 73.2 | 113.4 | 991.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,871 | 468 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 17.2 | 128.5 | 87.6 | n/a | n/a | 1.4 | 0.2 | 0.2 | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 328 | 82 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | 9.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.3 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Potassium (mg) | 622.2 | 37.4 | 160.6 | 24.1 | 583.0 | 84.2 | 491.3 | 22.3 | 271.5 | 6.1 | 2.8 | 5.7 | n/a | 0.0 | 209.8 | 235.3 | 1,746.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4,503 | 1,126 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 3.5 | 0.2 | 1.2 | 0.4 | 2.2 | 3.2 | 14.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 3.7 | 100.2 | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.4 | 9.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 0.9 | 0.1 | 0.6 | 0.9 | 0.0 | 6.2 | 1.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 151.0 | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 41 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 24.9 | 1.8 | 4.4 | 1.0 | 12.3 | 2.0 | 233.9 | 5.4 | 4.0 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 746.6 | 6.8 | 547.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,592 | 398 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 3.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.8 | 4.7 | 0.1 | 6.5 | 0.1 | 3.4 | 0.1 | 21.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 367.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 368 | 92 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12.4 | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Total Fat (g) | 4.4 | 0.1 | 0.1 | 0.0 | 0.5 | 8.9 | 35.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 38.4 | 1.4 | 14.8 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 10,012.8 | 529.8 | 2.2 | 0.5 | 2,049.2 | 1.6 | 0.7 | 0.2 | 0.0 | 2.9 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 141.6 | n/a | n/a | n/a | n/a | n/a | n/a | 12,743 | 3,186 |
| Vitamin A, RAE (mcg) | 500.6 | 26.5 | 0.0 | 0.0 | 103.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.5 | n/a | n/a | n/a | n/a | n/a | n/a | 673 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 1.8 | 0.6 | 8.1 | 1.9 | 33.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 4.2 | 0.1 | 98.0 | 3.5 | 232.5 | 0.8 | 1.7 | 5.5 | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 234.1 | 0.4 | 357.7 | n/a | n/a | n/a | n/a | n/a | n/a | 944 | 236 |
| Zinc (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 1.4 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.