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    Nutritional Facts: Patti Labelle's Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (456g)
    macaroni
    8 tablespoons (114g)
    butter
    1 tablespoon (14g)
    butter
    1/2 cup (57g)
    muenster cheese
    1/2 cup (57g)
    mild cheddar cheese
    1/2 cup (57g)
    sharp cheddar cheese
    1/2 cup (57g)
    monterey jack cheese
    2 cups (484g)
    half-and-half
    8 ounces (224g)
    Velveeta cheese
    2 (100g)
    eggs
    1/4 teaspoon (0g)
    seasoning salt
    1/8 teaspoon (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 2.0 0.0 0.0 0.4 0.4 0.4 0.4 0.5 n/a 0.7 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 2.2 0.0 0.0 0.5 0.5 0.5 0.5 0.5 n/a 0.8 n/a 0.0 6 1
    Ash (g) 0.0 4.0 2.4 0.3 2.1 2.2 2.2 2.0 3.2 13.4 1.1 n/a 0.0 33 4
    Aspartic acid (g) 0.0 2.8 0.1 0.0 0.9 0.9 0.9 0.9 1.1 n/a 1.3 n/a 0.0 9 1
    Beta-sitosterol n/a n/a 4.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 95.8 27.3 3.4 405.1 407.4 407.4 421.5 508.2 1,043.8 56.0 n/a 1.3 3,377 422
    Calories 120.2 1,691.8 814.5 101.8 207.9 227.7 227.7 210.7 629.2 678.7 143.0 n/a 0.7 5,054 632
    Calories (kj) 503.1 7,081.7 3,406.9 425.9 870.7 951.5 951.5 882.5 2,637.8 2,840.3 599.0 n/a 3.0 21,154 2,644
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 340.5 0.1 0.0 0.6 0.7 0.7 0.4 20.8 22.0 0.7 n/a 0.2 387 48
    Cholesterol (mg) 0.0 0.0 244.2 30.5 54.2 59.3 59.3 50.3 179.1 179.2 372.0 n/a 0.0 1,228 154
    Copper (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Cystine (g) 0.0 1.2 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.3 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 15 2
    Folate (mcg) 0.0 1,080.7 3.4 0.4 6.8 10.2 10.2 10.2 14.5 n/a 47.0 n/a 0.0 1,183 148
    Folate, DFE (mcg) 0.0 1,783.0 3.4 0.4 6.8 10.2 10.2 10.2 14.5 n/a 47.0 n/a 0.0 1,886 236
    Folate, food (mcg) 0.0 82.1 3.4 0.4 6.8 10.2 10.2 10.2 14.5 n/a 47.0 n/a 0.0 185 23
    Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 999 125
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
    Glutamic acid (g) 0.0 21.0 0.2 0.0 3.1 3.4 3.4 3.4 3.0 n/a 1.7 n/a 0.0 39 5
    Glycine (g) 0.0 2.0 0.0 0.0 0.2 0.2 0.2 0.2 0.3 n/a 0.4 n/a 0.0 4 0
    Histidine (g) 0.0 1.4 0.0 0.0 0.5 0.5 0.5 0.5 0.4 n/a 0.3 n/a 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 15.0 0.0 0.0 0.2 0.4 0.4 0.4 0.3 0.4 1.8 n/a 0.0 19 2
    Isoleucine (g) 0.0 2.3 0.1 0.0 0.6 0.9 0.9 0.9 0.9 n/a 0.7 n/a 0.0 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 4.5 0.1 0.0 1.3 1.3 1.3 1.3 1.4 n/a 1.1 n/a 0.0 12 2
    Lysine (g) 0.0 1.4 0.1 0.0 1.2 1.2 1.2 1.2 1.1 n/a 0.9 n/a 0.0 8 1
    Magnesium (mg) 0.0 241.7 2.3 0.3 15.3 15.8 15.8 15.3 48.4 n/a 12.0 n/a 0.5 367 46
    Maltose n/a 8.9 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 9 1
    Manganese n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Methionine (g) 0.0 0.7 0.0 0.0 0.3 0.4 0.4 0.4 0.4 n/a 0.4 n/a 0.0 3 0
    Monounsaturated Fat (g) 3.8 0.8 23.9 3.0 4.9 5.3 5.3 4.9 16.1 n/a 3.7 n/a 0.0 72 9
    Niacin (mg) 0.0 32.7 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a 0.0 33 4
    Pantothenic acid (mg) 0.0 2.0 0.1 0.0 0.1 0.2 0.2 0.1 1.4 n/a 1.5 n/a 0.0 6 1
    Phenylalanine (g) 0.0 3.0 0.0 0.0 0.7 0.7 0.7 0.7 0.7 n/a 0.7 n/a 0.0 7 1
    Phosphorus (mg) 0.0 861.8 27.3 3.4 264.4 289.3 289.3 250.9 459.8 1,933.1 198.0 n/a 0.5 4,578 572
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 132 16
    Polyunsaturated Fat (g) 7.4 2.6 3.5 0.4 0.4 0.5 0.5 0.5 2.1 n/a 1.9 n/a 0.0 20 2
    Potassium (mg) 0.0 1,016.9 27.3 3.4 75.7 55.4 55.4 45.8 629.2 750.4 138.0 n/a 3.8 2,801 350
    Proline (g) 0.0 7.2 0.1 0.0 1.5 1.6 1.6 1.6 1.4 n/a 0.5 n/a 0.0 15 2
    Protein (g) 0.0 59.5 1.0 0.1 13.2 14.1 14.1 13.8 14.3 36.5 12.6 n/a 0.0 179 22
    Retinol (mcg) 0.0 0.0 762.3 95.3 167.8 145.8 145.8 108.5 459.8 n/a 160.0 n/a 0.0 2,045 256
    Riboflavin (mg) 0.0 1.8 0.0 0.0 0.2 0.2 0.2 0.2 0.7 0.8 0.5 n/a 0.0 5 1
    Saturated Fat (g) 1.8 1.3 58.4 7.3 10.8 11.9 11.9 10.8 34.6 32.3 3.1 n/a 0.0 184 23
    Selenium (mcg) 0.0 288.2 1.1 0.1 8.2 7.9 7.9 8.2 8.7 n/a 30.7 n/a 0.0 361 45
    Serine (g) 0.0 2.8 0.1 0.0 0.7 0.8 0.8 0.8 0.8 n/a 1.0 n/a 0.0 8 1
    Sodium (mg) 0.0 27.4 811.1 101.4 354.8 350.9 350.9 302.8 198.4 3,357.8 142.0 n/a 0.1 5,997 750
    Starch n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 12.2 0.1 0.0 0.6 0.3 0.3 0.3 0.8 18.1 0.4 n/a 0.0 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 4 1
    Threonine (g) 0.0 2.1 0.0 0.0 0.5 0.5 0.5 0.5 0.6 n/a 0.6 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.9 0.5 2.6 0.3 0.1 0.2 0.2 0.1 1.6 n/a 1.1 n/a 0.0 9 1
    Tocopherol, beta n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 5 1
    Total Fat (g) 13.6 6.9 92.1 11.5 17.0 18.7 18.7 17.1 55.7 49.3 9.5 n/a 0.0 310 39
    Trans-monoenoic Fat (g) 0.0 0.0 3.4 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    TransFatty acids (g) 0.0 0.0 3.7 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.0 0.8 0.0 0.0 0.2 0.2 0.2 0.2 0.2 n/a 0.2 n/a 0.0 2 0
    Tyrosine (g) 0.0 1.1 0.0 0.0 0.6 0.7 0.7 0.7 0.7 n/a 0.5 n/a 0.0 5 1
    Valine (g) 0.0 2.7 0.1 0.0 0.8 0.9 0.9 0.9 1.0 n/a 0.9 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 2,838.9 354.9 571.8 566.1 566.1 434.5 1,713.4 2,479.7 540.0 n/a 1.6 10,067 1,258
    Vitamin A, RAE (mcg) 0.0 0.0 777.0 97.1 168.4 149.7 149.7 111.9 469.5 n/a 160.0 n/a 0.1 2,083 260
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.8 0.5 0.5 0.5 1.6 n/a 0.9 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.4 0.0 n/a 0.0 5 1
    Vitamin D (IU) 0.0 0.0 68.2 8.5 12.4 13.6 13.6 12.4 38.7 n/a 82.0 n/a 0.0 249 31
    Water (g) 0.0 45.1 18.0 2.3 23.6 20.8 20.8 23.2 390.0 102.6 76.2 n/a 0.0 722 90
    Zinc (mg) 0.0 6.4 0.1 0.0 1.6 1.8 1.8 1.7 2.5 4.1 1.3 n/a 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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