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Nutritional Facts: Sausage Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
brown sugar
1 lb (454g)
ground sausage
4 slices (128g)
rye bread
1 to taste (0g)
Dijon mustard
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 4.1 0.4 n/a 1.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 4.0 0.4 n/a 1.0 6 1
Ash (g) 0.0 0.5 0.1 0.1 10.3 3.2 n/a 3.1 17 4
Aspartic acid (g) 0.0 0.1 n/a n/a 5.9 0.6 n/a 1.8 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.5 1.8 11.5 40.8 93.4 n/a 885.9 1,068 267
Calories 119.3 60.0 5.7 52.4 1,378.9 330.2 n/a 425.6 2,372 593
Calories (kj) 499.4 249.0 23.5 219.4 5,765.2 1,381.1 n/a 1,781.9 9,920 2,480
Carbohydrates (g) 0.0 14.0 0.1 13.5 0.0 61.8 n/a 6.0 95 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 326.6 0.0 n/a 103.0 430 107
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.3 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 7.4 n/a 0.0 10 2
Folate (mcg) 0.0 28.5 n/a 0.1 4.5 140.8 n/a 6.7 181 45
Folate, DFE (mcg) 0.0 28.5 n/a 0.1 4.5 193.3 n/a 6.7 233 58
Folate, food (mcg) 0.0 28.5 n/a 0.1 4.5 65.3 n/a 6.7 105 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 75.5 n/a 0.0 76 19
Fructose n/a 1.9 n/a 0.2 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.2 n/a n/a n/a 0.5 4 1
Glutamic acid (g) 0.0 0.4 n/a n/a 10.0 3.3 n/a 6.4 20 5
Glycine (g) 0.0 0.0 n/a n/a 4.2 0.4 n/a 0.6 5 1
Histidine (g) 0.0 0.0 n/a n/a 2.5 0.2 n/a 1.2 4 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.3 0.1 0.1 5.0 3.6 n/a 0.2 10 2
Isoleucine (g) 0.0 0.0 n/a n/a 2.9 0.4 n/a 1.7 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 n/a n/a 4.9 0.7 n/a 3.3 9 2
Lysine (g) 0.0 0.1 n/a n/a 5.4 0.3 n/a 2.9 9 2
Magnesium (mg) 0.0 15.0 1.2 1.2 63.5 51.2 n/a 42.6 175 44
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 1.4 0.2 n/a 0.9 2 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 53.6 1.7 n/a 8.1 73 18
Niacin (mg) 0.0 0.2 n/a 0.0 21.3 4.9 n/a 0.1 26 7
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 3.0 0.6 n/a 0.5 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 2.5 0.5 n/a 1.9 5 1
Phosphorus (mg) 0.0 43.5 2.4 0.6 612.3 160.0 n/a 635.0 1,454 363
Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 16.1 1.0 n/a 1.1 20 5
Potassium (mg) 0.1 219.0 11.6 18.4 1,124.9 212.5 n/a 86.2 1,673 418
Proline (g) 0.0 0.0 n/a n/a 3.1 1.2 n/a 4.1 8 2
Protein (g) 0.0 1.7 0.0 0.0 68.4 10.9 n/a 30.2 111 28
Retinol (mcg) 0.0 0.0 n/a 0.0 49.9 0.0 n/a 239.7 290 72
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.6 0.4 n/a 0.3 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 39.9 0.8 n/a 19.9 63 16
Selenium (mcg) 0.0 0.8 n/a 0.2 0.0 39.6 n/a 20.4 61 15
Serine (g) 0.0 0.0 n/a n/a 2.6 0.5 n/a 1.8 5 1
Sodium (mg) 0.3 6.0 2.4 3.9 2,884.8 844.8 n/a 215.0 3,957 989
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 13.0 n/a n/a n/a 0.2 15 4
Sugar (g) 0.0 6.4 0.0 13.4 0.0 4.9 n/a 1.5 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 1.2 0.6 n/a 0.1 2 0
Threonine (g) 0.0 0.0 n/a n/a 2.7 0.3 n/a 1.2 4 1
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.9 0.4 n/a 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.2 0.0 0.0 120.3 4.2 n/a 31.1 169 42
TransFatty acids n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.9 0.3 n/a 1.9 4 1
Valine (g) 0.0 0.0 n/a n/a 3.2 0.5 n/a 2.4 6 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 340.2 9.0 n/a 929.6 1,282 320
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 59.0 0.0 n/a 246.4 305 76
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 3.9 0.0 n/a 3.7 8 2
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 1.4 0.1 n/a 0.1 2 0
Vitamin C (mg) 0.0 11.1 0.1 0.0 3.2 0.5 n/a 0.0 15 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 235.9 0.0 n/a 22.4 258 65
Water (g) 0.0 133.7 28.2 0.2 255.0 47.7 n/a 41.6 506 127
Zinc (mg) 0.0 0.3 0.0 0.0 9.8 1.5 n/a 4.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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