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    Nutritional Facts: Sausage Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (14g)
    brown sugar
    1 lb (454g)
    ground sausage
    4 slices (128g)
    rye bread
    1 to taste (0g)
    Dijon mustard
    4 slices (112g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 4.1 0.4 n/a 1.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 4.0 0.4 n/a 1.0 6 1
    Ash (g) 0.0 0.5 0.1 0.1 10.3 3.2 n/a 3.1 17 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 5.9 0.6 n/a 1.8 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 34.5 1.8 11.5 40.8 93.4 n/a 885.9 1,068 267
    Calories 119.3 60.0 5.7 52.4 1,378.9 330.2 n/a 425.6 2,372 593
    Calories (kj) 499.4 249.0 23.5 219.4 5,765.2 1,381.1 n/a 1,781.9 9,920 2,480
    Carbohydrates (g) 0.0 14.0 0.1 13.5 0.0 61.8 n/a 6.0 95 24
    Cholesterol (mg) 0.0 0.0 n/a 0.0 326.6 0.0 n/a 103.0 430 107
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.2 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 7.4 n/a 0.0 10 2
    Folate (mcg) 0.0 28.5 n/a 0.1 4.5 140.8 n/a 6.7 181 45
    Folate, DFE (mcg) 0.0 28.5 n/a 0.1 4.5 193.3 n/a 6.7 233 58
    Folate, food (mcg) 0.0 28.5 n/a 0.1 4.5 65.3 n/a 6.7 105 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 75.5 n/a 0.0 76 19
    Fructose n/a 1.9 n/a 0.2 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.2 n/a n/a n/a 0.5 4 1
    Glutamic acid (g) 0.0 0.4 n/a n/a 10.0 3.3 n/a 6.4 20 5
    Glycine (g) 0.0 0.0 n/a n/a 4.2 0.4 n/a 0.6 5 1
    Histidine (g) 0.0 0.0 n/a n/a 2.5 0.2 n/a 1.2 4 1
    Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.3 0.1 0.1 5.0 3.6 n/a 0.2 10 2
    Isoleucine (g) 0.0 0.0 n/a n/a 2.9 0.4 n/a 1.7 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.0 n/a n/a 4.9 0.7 n/a 3.3 9 2
    Lysine (g) 0.0 0.1 n/a n/a 5.4 0.3 n/a 2.9 9 2
    Magnesium (mg) 0.0 15.0 1.2 1.2 63.5 51.2 n/a 42.6 175 44
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 1 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a 1.4 0.2 n/a 0.9 2 1
    Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 53.6 1.7 n/a 8.1 73 18
    Niacin (mg) 0.0 0.2 n/a 0.0 21.3 4.9 n/a 0.1 26 7
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 3.0 0.6 n/a 0.5 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 2.5 0.5 n/a 1.9 5 1
    Phosphorus (mg) 0.0 43.5 2.4 0.6 612.3 160.0 n/a 635.0 1,454 363
    Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 16.1 1.0 n/a 1.1 20 5
    Potassium (mg) 0.1 219.0 11.6 18.4 1,124.9 212.5 n/a 86.2 1,673 418
    Proline (g) 0.0 0.0 n/a n/a 3.1 1.2 n/a 4.1 8 2
    Protein (g) 0.0 1.7 0.0 0.0 68.4 10.9 n/a 30.2 111 28
    Retinol (mcg) 0.0 0.0 n/a 0.0 49.9 0.0 n/a 239.7 290 72
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.6 0.4 n/a 0.3 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 39.9 0.8 n/a 19.9 63 16
    Selenium (mcg) 0.0 0.8 n/a 0.2 0.0 39.6 n/a 20.4 61 15
    Serine (g) 0.0 0.0 n/a n/a 2.6 0.5 n/a 1.8 5 1
    Sodium (mg) 0.3 6.0 2.4 3.9 2,884.8 844.8 n/a 215.0 3,957 989
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 13.0 n/a n/a n/a 0.2 15 4
    Sugar (g) 0.0 6.4 0.0 13.4 0.0 4.9 n/a 1.5 26 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 1.2 0.6 n/a 0.1 2 0
    Threonine (g) 0.0 0.0 n/a n/a 2.7 0.3 n/a 1.2 4 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.9 0.4 n/a 0.4 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 13.5 0.2 0.0 0.0 120.3 4.2 n/a 31.1 169 42
    TransFatty acids n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.9 0.3 n/a 1.9 4 1
    Valine (g) 0.0 0.0 n/a n/a 3.2 0.5 n/a 2.4 6 2
    Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 340.2 9.0 n/a 929.6 1,282 320
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 59.0 0.0 n/a 246.4 305 76
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 3.9 0.0 n/a 3.7 8 2
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 1.4 0.1 n/a 0.1 2 0
    Vitamin C (mg) 0.0 11.1 0.1 0.0 3.2 0.5 n/a 0.0 15 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 235.9 0.0 n/a 22.4 258 65
    Water (g) 0.0 133.7 28.2 0.2 255.0 47.7 n/a 41.6 506 127
    Zinc (mg) 0.0 0.3 0.0 0.0 9.8 1.5 n/a 4.9 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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