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    Nutritional Facts: Melba Toast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    vegetable oil
    15 ounces (150g)
    melba toast
    2 (100g)
    eggs
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (0g)
    thyme
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    garlic powder
    4 (668g)
    chicken leg quarters
    Total 1 serving
    Alanine (g) 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 7.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 7.6 9 2
    Ash (g) 0.0 4.5 1.1 0.5 0.0 6.0 0.1 0.0 0.0 5.7 18 4
    Aspartic acid (g) 0.0 0.8 1.3 0.1 n/a 0.0 0.0 0.0 0.0 10.8 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 139.5 56.0 8.7 1.6 1.4 5.1 2.7 0.6 66.8 282 71
    Calories 481.8 585.0 143.0 10.1 0.4 0.0 2.9 0.4 2.6 1,249.2 2,475 619
    Calories (kj) 2,016.0 2,448.0 599.0 41.7 1.7 0.0 12.1 1.9 10.7 5,223.8 10,355 2,589
    Carbohydrates (g) 0.0 114.9 0.7 0.8 0.1 0.0 0.7 0.1 0.6 0.0 118 29
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 554.4 926 232
    Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 1
    Dietary Fiber (g) 0.0 9.5 0.0 0.5 0.1 0.0 0.3 0.1 0.1 0.0 10 3
    Folate (mcg) 0.0 186.0 47.0 1.1 0.2 0.0 0.2 0.4 0.4 73.5 309 77
    Folate, DFE (mcg) 0.0 289.5 47.0 1.1 0.2 0.0 0.2 0.4 0.4 73.5 412 103
    Folate, food (mcg) 0.0 39.0 47.0 1.1 0.2 0.0 0.2 0.4 0.4 73.5 162 40
    Folic acid (mcg) 0.0 147.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 6.1 1.7 0.1 n/a 0.0 0.0 0.0 0.0 17.8 26 6
    Glycine (g) 0.0 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 7.6 9 2
    Histidine (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.6 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 5.6 1.8 0.2 0.1 0.0 0.1 0.1 0.0 6.7 15 4
    Isoleucine (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.1 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 11 3
    Lysine (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 9.9 11 3
    Magnesium (mg) 0.0 88.5 12.0 7.4 0.6 0.1 2.0 0.5 0.6 140.3 252 63
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Methionine (g) 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3.2 4 1
    Monounsaturated Fat (g) 15.0 1.2 3.7 0.4 0.0 0.0 0.0 0.0 0.0 32.7 53 13
    Niacin (mg) 0.0 6.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36.3 43 11
    Pantothenic acid (mg) 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7.4 10 3
    Phenylalanine (g) 0.0 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.0 4.7 6 2
    Phosphorus (mg) 0.0 294.0 198.0 15.9 0.4 0.0 1.8 0.2 3.2 995.3 1,509 377
    Phytosterols (mg) 527.6 n/a n/a n/a n/a 0.0 1.1 0.3 0.1 n/a 529 132
    Polyunsaturated Fat (g) 29.8 1.9 1.9 0.1 0.0 0.0 0.0 0.0 0.0 17.7 51 13
    Potassium (mg) 0.0 303.0 138.0 20.7 2.4 0.5 15.3 2.1 9.2 1,322.6 1,814 453
    Proline (g) 0.0 2.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 5.8 8 2
    Protein (g) 0.0 18.2 12.6 0.7 0.0 0.0 0.1 0.0 0.1 121.2 153 38
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 247.2 407 102
    Riboflavin (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 7.1 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 22.8 34 8
    Selenium (mcg) 0.0 52.2 30.7 4.9 n/a 0.0 0.1 0.0 0.2 87.5 176 44
    Serine (g) 0.0 0.9 1.0 0.0 n/a 0.0 0.0 0.0 0.0 4.3 6 2
    Sodium (mg) 0.0 897.0 142.0 170.3 0.0 2,325.5 0.2 0.0 0.5 527.7 4,063 1,016
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 1.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6 2
    Tocopherol, alpha (mg) 7.8 0.6 1.1 0.1 n/a 0.0 0.0 0.0 0.0 2.9 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 54.5 4.8 9.5 0.6 0.0 0.0 0.0 0.0 0.0 81.0 150 38
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 1 0
    Tryptophan (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Tyrosine (g) 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 3.9 5 1
    Valine (g) 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.9 8 2
    Vitamin A, IU (IU) 0.0 0.0 540.0 10.7 19.0 0.0 6.3 2.8 0.0 821.6 1,400 350
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.6 1.0 0.0 0.3 0.1 0.0 247.2 409 102
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 115 29
    Water (g) 0.0 7.7 76.2 12.4 0.3 0.0 0.1 0.0 0.0 467.0 564 141
    Zinc (mg) 0.0 3.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 11.8 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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