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Nutritional Facts: Melba Toast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
15 ounces (150g)
melba toast
2 (100g)
eggs
1 tablespoon (15g)
Dijon mustard
1 teaspoon (0g)
thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
4 (668g)
chicken leg quarters
Total 1 serving
Alanine (g) 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 7.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.8 0.0 n/a 0.0 0.0 0.0 0.0 7.6 9 2
Ash (g) 0.0 4.5 1.1 0.5 0.0 6.0 0.1 0.0 0.0 5.7 18 4
Aspartic acid (g) 0.0 0.8 1.3 0.1 n/a 0.0 0.0 0.0 0.0 10.8 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 139.5 56.0 8.7 1.6 1.4 5.1 2.7 0.6 66.8 282 71
Calories 481.8 585.0 143.0 10.1 0.4 0.0 2.9 0.4 2.6 1,249.2 2,475 619
Calories (kj) 2,016.0 2,448.0 599.0 41.7 1.7 0.0 12.1 1.9 10.7 5,223.8 10,355 2,589
Carbohydrates (g) 0.0 114.9 0.7 0.8 0.1 0.0 0.7 0.1 0.6 0.0 118 29
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 554.4 926 232
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 1
Dietary Fiber (g) 0.0 9.5 0.0 0.5 0.1 0.0 0.3 0.1 0.1 0.0 10 3
Folate (mcg) 0.0 186.0 47.0 1.1 0.2 0.0 0.2 0.4 0.4 73.5 309 77
Folate, DFE (mcg) 0.0 289.5 47.0 1.1 0.2 0.0 0.2 0.4 0.4 73.5 412 103
Folate, food (mcg) 0.0 39.0 47.0 1.1 0.2 0.0 0.2 0.4 0.4 73.5 162 40
Folic acid (mcg) 0.0 147.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 6.1 1.7 0.1 n/a 0.0 0.0 0.0 0.0 17.8 26 6
Glycine (g) 0.0 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 7.6 9 2
Histidine (g) 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 5.6 1.8 0.2 0.1 0.0 0.1 0.1 0.0 6.7 15 4
Isoleucine (g) 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.1 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 11 3
Lysine (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 9.9 11 3
Magnesium (mg) 0.0 88.5 12.0 7.4 0.6 0.1 2.0 0.5 0.6 140.3 252 63
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3.2 4 1
Monounsaturated Fat (g) 15.0 1.2 3.7 0.4 0.0 0.0 0.0 0.0 0.0 32.7 53 13
Niacin (mg) 0.0 6.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36.3 43 11
Pantothenic acid (mg) 0.0 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 7.4 10 3
Phenylalanine (g) 0.0 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.0 4.7 6 2
Phosphorus (mg) 0.0 294.0 198.0 15.9 0.4 0.0 1.8 0.2 3.2 995.3 1,509 377
Phytosterols (mg) 527.6 n/a n/a n/a n/a 0.0 1.1 0.3 0.1 n/a 529 132
Polyunsaturated Fat (g) 29.8 1.9 1.9 0.1 0.0 0.0 0.0 0.0 0.0 17.7 51 13
Potassium (mg) 0.0 303.0 138.0 20.7 2.4 0.5 15.3 2.1 9.2 1,322.6 1,814 453
Proline (g) 0.0 2.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 5.8 8 2
Protein (g) 0.0 18.2 12.6 0.7 0.0 0.0 0.1 0.0 0.1 121.2 153 38
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 247.2 407 102
Riboflavin (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 7.1 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 22.8 34 8
Selenium (mcg) 0.0 52.2 30.7 4.9 n/a 0.0 0.1 0.0 0.2 87.5 176 44
Serine (g) 0.0 0.9 1.0 0.0 n/a 0.0 0.0 0.0 0.0 4.3 6 2
Sodium (mg) 0.0 897.0 142.0 170.3 0.0 2,325.5 0.2 0.0 0.5 527.7 4,063 1,016
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6 2
Tocopherol, alpha (mg) 7.8 0.6 1.1 0.1 n/a 0.0 0.0 0.0 0.0 2.9 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 54.5 4.8 9.5 0.6 0.0 0.0 0.0 0.0 0.0 81.0 150 38
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 1 0
Tryptophan (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Tyrosine (g) 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 3.9 5 1
Valine (g) 0.0 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.9 8 2
Vitamin A, IU (IU) 0.0 0.0 540.0 10.7 19.0 0.0 6.3 2.8 0.0 821.6 1,400 350
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.6 1.0 0.0 0.3 0.1 0.0 247.2 409 102
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 115 29
Water (g) 0.0 7.7 76.2 12.4 0.3 0.0 0.1 0.0 0.0 467.0 564 141
Zinc (mg) 0.0 3.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 11.8 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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