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Nutritional Facts: Galaktoboureko

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
whole milk
1 cup (167g)
semolina flour
3 1/2 tablespoons (28g)
cornstarch
1 cup (200g)
white sugar
1/4 teaspoon (2g)
salt
6 (300g)
eggs
1/2 cup (100g)
white sugar
1 teaspoon (4g)
vanilla extract
3/4 cup (170g)
butter
12 sheets (228g)
phyllo dough
1 cup (237g)
water
1 cup (200g)
white sugar
Total 1 serving
Alanine (g) 1.5 0.6 0.0 n/a 0.0 2.2 n/a n/a 0.0 0.5 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.1 0.8 0.0 n/a 0.0 2.5 n/a n/a 0.1 0.7 n/a n/a 5 0
Ash (g) 9.8 1.3 0.0 0.0 1.5 3.2 0.0 0.0 3.6 3.6 0.2 0.0 23 2
Aspartic acid (g) 3.4 0.9 0.0 n/a 0.0 4.0 n/a n/a 0.1 0.7 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,654.3 28.4 0.6 2.0 0.4 168.0 1.0 0.5 40.9 25.1 7.1 2.0 1,930 129
Calories 893.0 601.2 106.7 774.0 0.0 429.0 387.0 12.1 1,220.7 681.7 0.0 774.0 5,879 392
Calories (kj) 3,733.2 2,515.0 446.3 3,236.0 0.0 1,797.0 1,618.0 50.6 5,105.8 2,852.3 0.0 3,236.0 24,590 1,639
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 70.3 121.6 25.6 200.0 0.0 2.2 100.0 0.5 0.1 119.9 0.0 200.0 840 56
Cholesterol (mg) 146.4 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 366.0 0.0 0.0 0.0 1,628 109
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.6 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 6.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 11 1
Folate (mcg) 73.2 305.6 0.0 0.0 0.0 141.0 0.0 0.0 5.1 200.6 0.0 0.0 726 48
Folate, DFE (mcg) 73.2 435.9 0.0 0.0 0.0 141.0 0.0 0.0 5.1 312.4 0.0 0.0 968 65
Folate, food (mcg) 73.2 120.2 0.0 0.0 0.0 141.0 0.0 0.0 5.1 41.0 0.0 0.0 381 25
Folic acid (mcg) 0.0 185.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.6 0.0 0.0 345 23
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 9.3 7.6 0.0 n/a 0.0 5.0 n/a n/a 0.3 5.5 n/a n/a 28 2
Glycine (g) 1.1 0.7 0.0 n/a 0.0 1.3 n/a n/a 0.0 0.6 n/a n/a 4 0
Histidine (g) 1.1 0.4 0.0 n/a 0.0 0.9 n/a n/a 0.0 0.4 n/a n/a 3 0
Iron (mg) 0.4 7.3 0.1 0.1 0.0 5.3 0.1 0.0 0.0 7.3 0.0 0.1 21 1
Isoleucine (g) 2.4 0.8 0.0 n/a 0.0 2.0 n/a n/a 0.1 0.6 n/a n/a 6 0
Lactose (g) 73.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 74 5
Leucine (g) 3.8 1.4 0.0 n/a 0.0 3.3 n/a n/a 0.1 1.1 n/a n/a 10 1
Lysine (g) 2.0 0.4 0.0 n/a 0.0 2.7 n/a n/a 0.1 0.4 n/a n/a 6 0
Magnesium (mg) 146.4 78.5 0.8 0.0 0.0 36.0 0.0 0.5 3.4 34.2 2.4 0.0 302 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Methionine (g) 1.1 0.3 0.0 n/a 0.0 1.1 n/a n/a 0.0 0.3 n/a n/a 3 0
Monounsaturated Fat (g) 11.9 0.2 0.0 0.0 0.0 11.0 0.0 0.0 35.8 7.2 0.0 0.0 66 4
Niacin (mg) 1.3 10.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 9.3 0.0 0.0 21 1
Pantothenic acid (mg) 5.5 1.0 0.0 0.0 0.0 4.6 0.0 0.0 0.2 0.7 0.0 0.0 12 1
Phenylalanine (g) 2.1 1.0 0.0 n/a 0.0 2.0 n/a n/a 0.1 0.8 n/a n/a 6 0
Phosphorus (mg) 1,229.8 227.1 3.6 0.0 0.0 594.0 0.0 0.3 40.9 171.0 0.0 0.0 2,267 151
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.7 0.0 0.0 0.0 5.7 0.0 0.0 5.2 2.1 0.0 0.0 17 1
Potassium (mg) 1,932.5 310.6 0.8 4.0 0.1 414.0 2.0 6.2 40.9 168.7 2.4 4.0 2,886 192
Proline (g) 4.9 2.3 0.0 n/a 0.0 1.5 n/a n/a 0.1 1.9 n/a n/a 11 1
Protein (g) 46.1 21.2 0.1 0.0 0.0 37.7 0.0 0.0 1.4 16.2 0.0 0.0 123 8
Retinol (mcg) 658.8 0.0 0.0 0.0 0.0 480.0 0.0 0.0 1,142.4 0.0 0.0 0.0 2,281 152
Riboflavin (mg) 2.5 1.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.8 0.0 0.0 6 0
Saturated Fat (g) 27.3 0.3 0.0 0.0 0.0 9.4 0.0 0.0 87.5 3.4 0.0 0.0 128 9
Selenium (mcg) 54.2 149.3 0.8 1.2 0.0 92.1 0.6 0.0 1.7 53.1 0.0 1.2 354 24
Serine (g) 1.5 1.0 0.0 n/a 0.0 2.9 n/a n/a 0.1 0.8 n/a n/a 6 0
Sodium (mg) 629.5 1.7 2.5 2.0 581.4 426.0 1.0 0.4 1,215.6 1,101.2 7.1 2.0 3,970 265
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 199.6 n/a 0.0 99.8 n/a n/a n/a n/a 199.6 499 33
Sugar (g) 73.9 n/a 0.0 199.6 0.0 1.1 99.8 0.5 0.1 0.4 0.0 199.6 575 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Threonine (g) 2.0 0.6 0.0 n/a 0.0 1.7 n/a n/a 0.1 0.4 n/a n/a 5 0
Tocopherol, alpha (mg) 1.0 0.4 0.0 0.0 0.0 3.2 0.0 0.0 3.9 0.2 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 47.6 1.8 0.0 0.0 0.0 28.5 0.0 0.0 138.1 13.7 0.0 0.0 230 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 1.1 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a 2 0
Tyrosine (g) 2.2 0.6 0.0 n/a 0.0 1.5 n/a n/a 0.1 0.5 n/a n/a 5 0
Valine (g) 2.8 0.9 0.0 n/a 0.0 2.6 n/a n/a 0.1 0.7 n/a n/a 7 0
Vitamin A, IU (IU) 2,371.7 0.0 0.0 0.0 0.0 1,620.0 0.0 0.0 4,254.5 0.0 0.0 0.0 8,246 550
Vitamin A, RAE (mcg) 673.4 0.0 0.0 0.0 0.0 480.0 0.0 0.0 1,164.5 0.0 0.0 0.0 2,318 155
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.3 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 746.6 0.0 0.0 0.0 0.0 246.0 0.0 0.0 102.2 0.0 0.0 0.0 1,095 73
Water (g) 1,290.2 21.2 2.3 0.0 0.0 228.5 0.0 2.2 27.0 74.3 236.8 0.0 1,883 126
Zinc (mg) 5.4 1.8 0.0 0.0 0.0 3.9 0.0 0.0 0.2 1.1 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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