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Nutritional Facts: Greek Village Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (148g)
green bell peppers
1 large (301g)
cucumbers
1 small (70g)
red onions
3 medium (369g)
tomatoes
24 (106g)
kalamata olives
1 tablespoon (9g)
capers
4 ounces (120g)
feta cheese
1 to taste (0g)
salt & fresh ground pepper
1/3 cup (72g)
olive oil
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (2g)
dried oregano
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.1 n/a 0.6 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.6 1.1 0.2 1.8 2.4 0.7 6.3 n/a 0.0 0.1 0.2 13 3
Aspartic acid (g) 0.3 0.1 0.1 0.5 0.1 n/a 0.9 n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.8 48.2 16.1 36.9 92.9 3.4 593.7 n/a 0.7 1.8 31.9 840 210
Calories 29.6 45.2 28.0 66.4 121.4 2.0 317.9 n/a 635.8 6.5 5.3 1,258 315
Calories (kj) 124.3 195.7 116.2 273.1 507.9 8.3 1,328.2 n/a 2,660.6 26.8 22.1 5,263 1,316
Carbohydrates (g) 6.9 10.9 6.5 14.4 6.6 0.4 4.9 n/a 0.0 2.0 1.4 54 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.2 n/a 0.0 0.0 0.0 107 27
Copper (mg) 0.1 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.5 1.5 1.2 4.4 3.4 0.3 0.0 n/a 0.0 0.1 0.9 14 4
Folate (mcg) 14.8 21.1 13.3 55.4 0.0 2.0 38.5 n/a 0.0 5.9 4.7 156 39
Folate, DFE (mcg) 14.8 21.1 13.3 55.4 0.0 2.0 38.5 n/a 0.0 5.9 4.7 156 39
Folate, food (mcg) 14.8 21.1 13.3 55.4 0.0 2.0 38.5 n/a 0.0 5.9 4.7 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.7 2.6 0.9 5.1 n/a n/a n/a n/a n/a 0.3 0.0 11 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 2.3 1.4 4.6 n/a n/a n/a n/a n/a 0.3 0.0 10 3
Glutamic acid (g) 0.3 0.6 0.2 1.6 0.1 n/a 2.9 n/a 0.0 n/a 0.0 6 1
Glycine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.8 0.1 1.0 3.5 0.1 0.8 n/a 0.4 0.0 0.7 8 2
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.1 n/a 1.7 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 14.8 39.1 7.0 40.6 4.2 2.8 22.9 n/a 0.0 1.8 5.4 139 35
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 8.3 0.0 5.6 n/a 52.5 0.0 0.0 67 17
Niacin (mg) 0.7 0.3 0.1 2.2 0.0 0.1 1.2 n/a 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.1 0.8 0.1 0.3 0.0 0.0 1.2 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 29.6 72.2 20.3 88.6 3.2 0.9 405.8 n/a 0.0 2.4 3.0 626 156
Phytosterols (mg) 13.3 42.1 10.5 25.8 n/a 4.1 n/a n/a 159.0 n/a 4.1 259 65
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.3 1.0 0.0 0.7 n/a 7.6 0.0 0.0 10 2
Potassium (mg) 259.0 442.5 102.2 874.5 8.4 3.4 74.7 n/a 0.7 30.4 25.2 1,821 455
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 n/a 0.0 2 0
Protein (g) 1.3 2.0 0.8 3.2 0.9 0.2 17.1 n/a 0.0 0.1 0.2 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.5 n/a 0.0 0.0 0.0 151 38
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 1.5 0.0 18.0 n/a 9.9 0.0 0.0 30 7
Selenium (mcg) 0.0 0.9 0.4 0.0 1.0 0.1 18.1 n/a 0.0 0.0 0.1 20 5
Serine (g) 0.1 0.1 0.0 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 4.4 6.0 2.8 18.5 776.2 254.9 1,343.8 n/a 1.4 0.3 0.5 2,409 602
Starch (g) 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sucrose (g) 0.2 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 3.6 5.0 3.0 9.7 0.0 0.0 4.9 n/a 0.0 0.7 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 2.0 1.7 0.1 0.2 n/a 10.3 0.0 0.4 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.6 n/a 0.5 2 0
Total Fat (g) 0.3 0.3 0.1 0.7 11.3 0.1 25.6 n/a 71.9 0.1 0.1 110 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 n/a 1.3 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 547.6 316.1 1.4 3,073.8 425.6 11.9 508.2 n/a 0.0 1.8 34.0 4,920 1,230
Vitamin A, RAE (mcg) 26.6 15.1 0.0 155.0 21.1 0.6 150.5 n/a 0.0 0.0 1.7 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 119.0 8.4 5.2 50.6 1.0 0.4 0.0 n/a 0.0 11.4 0.0 196 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 19.3 n/a 0.0 0.0 0.0 19 5
Water (g) 139.0 286.6 62.4 348.8 84.5 7.2 66.5 n/a 0.0 27.2 0.2 1,022 256
Zinc (mg) 0.2 0.6 0.1 0.6 0.2 0.0 3.5 n/a 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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