Nutritional Facts: Greek Eggplant (Aubergine) and Yogurt Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (1,096g)
eggplants
1 cup (245g)
plain yogurt
1 1/2 tablespoons (4g)
fresh basil
6 tablespoons (50g)
kalamata olives
1/2 small (35g)
red onions
2 (6g)
garlic cloves
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 7.7 1.8 0.1 1.1 0.1 0.1 0.0 11 3
Aspartic acid (g) 1.8 0.7 0.0 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 296.5 7.0 44.4 8.1 10.9 0.9 466 117
Calories 263.0 149.5 0.9 58.0 14.0 8.9 3.4 498 124
Calories (kj) 1,117.9 629.7 3.7 242.4 58.1 37.4 13.9 2,103 526
Carbohydrates (g) 62.5 11.4 0.1 3.2 3.3 2.0 1.1 83 21
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 0.0 32 8
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 37.3 0.0 0.1 1.6 0.6 0.1 0.0 40 10
Folate (mcg) 241.1 17.2 2.7 0.0 6.7 0.2 3.1 271 68
Folate, DFE (mcg) 241.1 17.2 2.7 0.0 6.7 0.2 3.1 271 68
Folate, food (mcg) 241.1 17.2 2.7 0.0 6.7 0.2 3.1 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a 0.2 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a 0.2 1 0
Glutamic acid (g) 2.0 1.7 0.0 0.0 0.1 0.0 n/a 4 1
Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.6 0.1 0.1 1.7 0.1 0.1 0.0 5 1
Isoleucine (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 153.4 29.4 2.5 2.0 3.5 1.5 0.9 193 48
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 2.2 0.0 4.0 0.0 0.0 0.0 6 2
Niacin (mg) 7.1 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 3.1 1.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 274.0 232.8 2.2 1.5 10.2 9.2 1.2 531 133
Phytosterols (mg) 76.7 n/a n/a n/a 5.3 n/a n/a 82 20
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.5 0.0 0.0 0.0 2 0
Potassium (mg) 2,520.8 379.8 11.7 4.0 51.1 24.1 15.7 3,007 752
Proline (g) 0.5 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 11.1 8.5 0.1 0.4 0.4 0.4 0.1 21 5
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 5.1 0.0 0.7 0.0 0.0 0.0 6 2
Selenium (mcg) 3.3 5.4 0.0 0.5 0.2 0.9 0.0 10 3
Serine (g) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 21.9 112.7 0.2 370.4 1.4 1.0 0.2 508 127
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.3 n/a 0.1 0 0
Sugar (g) 25.8 11.4 0.0 0.0 1.5 0.1 0.4 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.3 0.1 0.0 0.8 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.1 8.0 0.0 5.4 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 295.9 242.6 209.7 203.1 0.7 0.5 0.9 953 238
Vitamin A, RAE (mcg) 11.0 66.2 10.5 10.1 0.0 0.0 0.0 98 24
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 24.1 1.2 0.7 0.5 2.6 1.9 5.9 37 9
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 1,012.8 215.4 3.7 40.3 31.2 3.5 14.1 1,321 330
Zinc (mg) 1.8 1.4 0.0 0.1 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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