Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
3/4 cup (60g) cocoa |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (170g) butter |
1 cup (237g) water |
1/2 cup (115g) sour cream |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
1 cup (238g) whipping cream |
1/4 cup (20g) cocoa |
1/4 cup (30g) icing sugar |
100 g (97g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.2 | n/a | n/a | 1.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | 2.4 | 6 | 0 |
| Ash (g) | 1.8 | 0.0 | n/a | 2.5 | 5.0 | 6.0 | 3.6 | 0.2 | 1.0 | 2.1 | 0.0 | 1.1 | n/a | 0.0 | 2.9 | 26 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.7 | n/a | 0.4 | n/a | n/a | 2.8 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127.8 | 135 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 0.0 | 0.0 | 508.1 | 1.4 | 40.9 | 7.1 | 126.5 | 112.0 | 0.9 | 154.7 | 0.0 | 0.3 | 255.7 | 1,268 | 79 |
| Calories | 1,365.0 | 1,548.0 | 240.0 | 0.0 | 3.5 | 0.0 | 1,220.7 | 0.0 | 222.0 | 286.0 | 24.2 | 821.1 | 80.0 | 116.7 | 556.8 | 6,484 | 405 |
| Calories (kj) | 5,711.3 | 6,472.0 | 1,004.4 | 0.0 | 14.7 | 0.0 | 5,105.8 | 0.0 | 930.4 | 1,198.0 | 101.2 | 3,434.3 | 334.8 | 488.1 | 2,332.0 | 27,127 | 1,695 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 5 | 0 |
| Carbohydrates (g) | 286.2 | 399.9 | 36.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 3.3 | 1.4 | 1.1 | 6.6 | 12.0 | 29.9 | 21.0 | 799 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 59.8 | 744.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1,496 | 93 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 11.8 | 38 | 2 |
| Folate (mcg) | 97.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 8.1 | 94.0 | 0.0 | 9.5 | n/a | 0.0 | 48.4 | 263 | 16 |
| Folate, DFE (mcg) | 97.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 8.1 | 94.0 | 0.0 | 9.5 | n/a | 0.0 | 48.4 | 263 | 16 |
| Folate, food (mcg) | 97.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 8.1 | 94.0 | 0.0 | 9.5 | n/a | 0.0 | 48.4 | 263 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | 3.3 | n/a | 1.0 | n/a | n/a | 6.6 | 25 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 1.4 | 4 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 4.4 | 0.2 | 21.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.1 | 7.2 | 0.0 | 3.6 | 42 | 3 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.3 | n/a | 0.3 | n/a | n/a | 0.7 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 2.2 | n/a | 0.5 | n/a | n/a | 1.4 | 7 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.8 | n/a | 0.4 | n/a | n/a | 0.6 | 4 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 3.4 | 2.4 | 11.5 | 24.0 | 1.0 | 16.7 | n/a | 0.0 | 259.5 | 404 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 5.8 | 7.3 | 0.0 | 25.4 | n/a | 0.0 | 29.9 | 105 | 7 |
| Niacin (mg) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 8 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 3.1 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 6 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.4 | n/a | 0.2 | n/a | n/a | 1.1 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | n/a | 0.0 | 684.3 | 0.0 | 40.9 | 0.0 | 132.3 | 396.0 | 0.5 | 147.6 | n/a | 0.0 | 468.7 | 2,275 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.0 | 3.8 | 0.0 | 3.3 | n/a | 0.0 | 11.7 | 26 | 2 |
| Potassium (mg) | 401.3 | 8.0 | n/a | 0.0 | 0.3 | 0.5 | 40.9 | 2.4 | 162.2 | 276.0 | 12.4 | 178.5 | n/a | 0.6 | 682.7 | 1,766 | 110 |
| Proline (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.0 | n/a | 0.5 | n/a | n/a | 1.0 | 7 | 0 |
| Protein (g) | 38.7 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.4 | 25.1 | 0.0 | 4.9 | 4.0 | 0.0 | 20.5 | 109 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 200.1 | 320.0 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | 2,626 | 164 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 13.2 | 6.3 | 0.0 | 54.8 | 0.0 | 0.0 | 3.6 | 166 | 10 |
| Selenium (mcg) | 127.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.0 | 61.4 | 0.0 | 1.2 | n/a | 0.2 | 2.4 | 199 | 12 |
| Serine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.9 | n/a | 0.3 | n/a | n/a | 0.9 | 5 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 0.0 | 1,887.8 | 544.6 | 2,325.5 | 1,215.6 | 7.1 | 92.0 | 284.0 | 0.8 | 90.4 | 0.0 | 0.6 | 1.0 | 6,461 | 404 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 403 | 25 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.7 | 1.1 | 0.3 | 0.0 | 29.3 | 3.8 | 440 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 2.1 | 0.0 | 2.5 | n/a | 0.0 | 25.4 | 35 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 22.7 | 19.0 | 0.0 | 88.1 | 2.0 | 0.0 | 47.9 | 327 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | 0.4 | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.7 | n/a | 0.3 | n/a | n/a | 0.8 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 716.5 | 1,080.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 1.0 | 9,551 | 597 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 202.4 | 320.0 | 0.0 | 978.2 | n/a | 0.0 | 0.0 | 2,665 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 16.1 | 164.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 347 | 22 |
| Water (g) | 44.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 27.0 | 236.8 | 85.6 | 152.3 | 4.4 | 137.3 | n/a | 0.1 | 4.6 | 693 | 43 |
| Zinc (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.6 | 0.0 | 0.5 | n/a | 0.0 | 3.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.