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Nutritional Facts: El Gallo's Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
1 (3g)
garlic cloves
1 cup (160g)
onions
1 cup (195g)
rice
2 cups (474g)
hot water
1 cup (256g)
canned corn
2 (8g)
chicken bouillon cubes
1/2 cup (123g)
tomato sauce
1 cup (140g)
cooked chicken
1 to taste (0g)
salt and pepper
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a 0.5 n/a 0.1 1.9 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 1.1 n/a 0.2 n/a 0.0 2.1 n/a 0.0 4 1
Ash (g) 0.0 0.0 0.6 1.1 0.5 2.0 3.9 2.5 1.3 n/a 0.6 13 2
Aspartic acid (g) 0.0 0.0 0.1 1.2 n/a 0.4 n/a 0.2 3.1 n/a 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 5.4 36.8 17.6 14.2 10.2 15.0 15.9 16.8 n/a 12.3 144 24
Calories 360.7 4.5 64.0 702.0 0.0 163.8 21.4 29.4 233.8 n/a 22.1 1,602 267
Calories (kj) 1,509.2 18.7 265.6 2,936.7 0.0 686.1 89.4 122.5 978.6 n/a 91.0 6,698 1,116
Carbohydrates (g) 0.0 1.0 14.9 154.7 0.0 39.4 1.4 6.6 0.0 n/a 4.8 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 105.0 n/a 0.0 106 18
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 2.7 2.7 0.0 4.4 0.0 1.8 0.0 n/a 1.5 13 2
Folate (mcg) 0.0 0.1 30.4 450.5 0.0 97.3 2.6 13.5 7.0 n/a 18.5 620 103
Folate, DFE (mcg) 0.0 0.1 30.4 752.7 0.0 97.3 2.6 13.5 7.0 n/a 18.5 922 154
Folate, food (mcg) 0.0 0.1 30.4 17.6 0.0 97.3 2.6 13.5 7.0 n/a 18.5 187 31
Folic acid (mcg) 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 72
Fructose n/a n/a 2.1 n/a n/a 0.5 n/a 2.0 n/a n/a 1.7 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.5 n/a 2.9 n/a n/a 1.5 8 1
Glutamic acid (g) 0.0 0.0 0.4 2.5 n/a 1.0 n/a 0.8 5.2 n/a 0.5 10 2
Glycine (g) 0.0 0.0 0.0 0.6 n/a 0.2 n/a 0.0 1.7 n/a 0.0 3 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 1.1 n/a 0.0 2 0
Iron (mg) 0.0 0.1 0.3 8.5 0.0 1.0 0.1 1.2 1.7 n/a 0.3 13 2
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 0.2 n/a 0.0 1.8 n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.1 n/a 0.5 n/a 0.0 2.6 n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.1 0.5 n/a 0.2 n/a 0.1 3.0 n/a 0.0 4 1
Magnesium (mg) 0.0 0.8 16.0 68.3 4.7 41.0 4.5 19.6 29.4 n/a 13.5 198 33
Maltose n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 2.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 1.0 n/a 0.0 1 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.4 0.0 0.4 0.4 0.0 3.5 n/a 0.0 16 3
Niacin (mg) 0.0 0.0 0.2 9.9 0.0 2.4 0.2 1.2 11.0 n/a 0.7 26 4
Pantothenic acid (mg) 0.0 0.0 0.2 2.6 0.0 1.3 0.0 0.4 1.4 n/a 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 1.4 n/a 0.0 2 0
Phosphorus (mg) 0.0 4.6 46.4 210.6 0.0 130.6 13.3 31.9 268.8 n/a 29.5 736 123
Phytosterols (mg) 394.9 n/a 24.0 n/a n/a n/a n/a n/a n/a n/a 8.6 428 71
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.3 0.0 0.6 0.4 0.1 2.1 n/a 0.1 26 4
Potassium (mg) 0.0 12.0 233.6 167.7 4.7 419.8 24.7 405.5 320.6 n/a 291.5 1,880 313
Proline (g) 0.0 0.0 0.0 0.6 n/a 0.5 n/a 0.0 1.4 n/a 0.0 3 0
Protein (g) 0.0 0.2 1.8 12.9 0.0 5.0 1.3 1.6 35.0 n/a 1.1 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 n/a 0.0 17 3
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.2 n/a 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.1 0.3 0.0 0.2 0.3 0.0 2.5 n/a 0.0 9 1
Selenium (mcg) 0.0 0.4 0.8 29.4 0.0 1.8 2.2 0.2 34.4 n/a 0.0 69 12
Serine (g) 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 1.2 n/a 0.0 2 0
Sodium (mg) 0.0 0.5 6.4 2.0 14.2 30.7 1,910.0 641.9 105.0 n/a 6.2 2,717 453
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.6 n/a n/a 6.0 n/a 0.3 n/a n/a 0.0 8 1
Sugar (g) 0.0 0.0 6.8 n/a 0.0 7.2 1.4 5.2 n/a n/a 3.2 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a 0.2 n/a 0.1 1.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.2 0.0 0.1 0.0 1.7 n/a n/a 0.7 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 40.8 0.0 0.2 1.1 0.0 1.3 1.1 0.2 9.3 n/a 0.2 54 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.2 n/a 0.0 1.2 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.8 n/a 0.3 n/a 0.0 1.7 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.3 3.2 0.0 0.0 166.4 0.2 530.4 57.4 n/a 1,024.6 1,782 297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 27.0 16.8 n/a 51.7 103 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.6 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.9 11.8 0.0 0.0 14.1 0.1 8.6 0.0 n/a 16.9 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 1.8 142.6 25.1 473.5 208.2 0.2 111.6 94.4 n/a 116.3 1,174 196
Zinc (mg) 0.0 0.0 0.3 2.3 0.0 0.9 0.0 0.2 2.1 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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