Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3/4 lb (341g) ground pork |
1 lb (454g) ground chuck |
1 (57g) rolls |
2 cups (488g) milk |
5 (250g) eggs |
1 cup (115g) cracker crumbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (227g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | n/a | 0.2 | 0.6 | 1.8 | 0.3 | n/a | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 3.6 | n/a | 0.2 | 0.6 | 2.1 | 0.4 | n/a | n/a | 0.1 | 7 | 2 |
| Ash (g) | 0.4 | 3.0 | 3.9 | 1.1 | 3.5 | 2.7 | 0.7 | n/a | n/a | 4.8 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 5.3 | n/a | 0.3 | 1.2 | 3.3 | 0.4 | n/a | n/a | 0.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 47.7 | 31.8 | 54.2 | 580.7 | 140.0 | 26.5 | n/a | n/a | 54.5 | 961 | 240 |
| Calories | 44.0 | 896.3 | 1,034.2 | 167.0 | 312.3 | 357.5 | 440.5 | n/a | n/a | 1,627.6 | 4,879 | 1,220 |
| Calories (kj) | 182.6 | 3,748.7 | 4,327.3 | 698.8 | 1,307.8 | 1,497.5 | 1,843.5 | n/a | n/a | 6,807.7 | 20,414 | 5,103 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 30.0 | 22.7 | 1.8 | 93.0 | n/a | n/a | 0.1 | 158 | 39 |
| Cholesterol (mg) | 0.0 | 245.4 | 313.0 | 0.0 | 68.3 | 930.0 | 0.0 | n/a | n/a | 488.1 | 2,045 | 511 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 20.9 | 17.0 | 31.8 | 54.2 | 24.4 | 117.5 | 156.4 | n/a | n/a | 6.8 | 429 | 107 |
| Folate, DFE (mcg) | 20.9 | 17.0 | 31.8 | 86.1 | 24.4 | 117.5 | 248.4 | n/a | n/a | 6.8 | 553 | 138 |
| Folate, food (mcg) | 20.9 | 17.0 | 31.8 | 8.6 | 24.4 | 117.5 | 25.3 | n/a | n/a | 6.8 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 131.1 | n/a | n/a | 0.0 | 177 | 44 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 9.0 | n/a | 1.9 | 3.4 | 4.2 | 3.7 | n/a | n/a | 0.4 | 23 | 6 |
| Glycine (g) | 0.0 | 2.7 | n/a | 0.2 | 0.3 | 1.1 | 0.4 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 2.3 | n/a | 0.1 | 0.4 | 0.8 | 0.2 | n/a | n/a | 0.1 | 4 | 1 |
| Iron (mg) | 0.2 | 3.0 | 7.7 | 1.9 | 0.2 | 4.4 | 5.3 | n/a | n/a | 0.0 | 23 | 6 |
| Isoleucine (g) | 0.0 | 2.7 | n/a | 0.2 | 1.0 | 1.7 | 0.4 | n/a | n/a | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.6 | n/a | 0.4 | 1.6 | 2.7 | 0.7 | n/a | n/a | 0.2 | 10 | 3 |
| Lysine (g) | 0.0 | 5.2 | n/a | 0.1 | 1.3 | 2.3 | 0.2 | n/a | n/a | 0.2 | 9 | 2 |
| Magnesium (mg) | 11.0 | 64.8 | 77.1 | 15.4 | 63.4 | 30.0 | 27.6 | n/a | n/a | 4.5 | 294 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.5 | n/a | 0.1 | 0.4 | 1.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 32.2 | 33.6 | 0.6 | 5.2 | 9.1 | 0.2 | n/a | n/a | 47.7 | 129 | 32 |
| Niacin (mg) | 0.1 | 14.8 | 19.1 | 2.4 | 0.4 | 0.2 | 6.6 | n/a | n/a | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.1 | 2.3 | 1.6 | 0.2 | 1.5 | 3.8 | 0.5 | n/a | n/a | 0.2 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 2.3 | n/a | 0.3 | 0.8 | 1.7 | 0.5 | n/a | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 31.9 | 596.4 | 553.4 | 57.0 | 453.8 | 495.0 | 119.6 | n/a | n/a | 54.5 | 2,362 | 590 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 6.5 | 3.2 | 1.0 | 0.7 | 4.8 | 0.8 | n/a | n/a | 6.9 | 24 | 6 |
| Potassium (mg) | 160.6 | 978.1 | 1,115.8 | 61.6 | 736.9 | 345.0 | 132.3 | n/a | n/a | 54.5 | 3,585 | 896 |
| Proline (g) | 0.0 | 2.3 | n/a | 0.6 | 1.6 | 1.3 | 1.3 | n/a | n/a | 0.2 | 7 | 2 |
| Protein (g) | 1.2 | 57.5 | 78.8 | 5.6 | 16.0 | 31.4 | 10.7 | n/a | n/a | 1.9 | 203 | 51 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 151.3 | 400.0 | 0.0 | n/a | n/a | 1,523.2 | 2,081 | 520 |
| Riboflavin (mg) | 0.0 | 0.8 | 1.1 | 0.2 | 0.8 | 1.1 | 0.5 | n/a | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 26.8 | 30.9 | 0.3 | 11.1 | 7.8 | 0.3 | n/a | n/a | 116.6 | 194 | 48 |
| Selenium (mcg) | 0.6 | 83.8 | 54.9 | 22.3 | 9.8 | 76.8 | 48.6 | n/a | n/a | 2.3 | 299 | 75 |
| Serine (g) | 0.0 | 2.4 | n/a | 0.3 | 0.9 | 2.4 | 0.5 | n/a | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 4.4 | 190.8 | 258.5 | 310.1 | 239.1 | 355.0 | 18.4 | n/a | n/a | 1,620.8 | 2,997 | 749 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | n/a | n/a | 1.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 2.6 | n/a | 0.2 | 0.7 | 1.4 | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 2.6 | 0.5 | n/a | n/a | 5.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 72.2 | 77.4 | 2.5 | 17.9 | 23.8 | 2.0 | n/a | n/a | 184.1 | 380 | 95 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.8 | 7 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7.4 | 8 | 2 |
| Tryptophan (g) | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | n/a | 0.2 | 0.8 | 1.2 | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 3.1 | n/a | 0.2 | 1.1 | 2.1 | 0.4 | n/a | n/a | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 2.2 | 23.9 | 0.0 | 0.0 | 673.4 | 1,350.0 | 0.0 | n/a | n/a | 5,672.7 | 7,722 | 1,931 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 161.0 | 400.0 | 0.0 | n/a | n/a | 1,552.7 | 2,121 | 530 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 8.7 | 0.0 | 1.8 | 2.2 | 0.0 | n/a | n/a | 0.4 | 15 | 4 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 2.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 205.0 | 0.0 | n/a | n/a | 136.2 | 341 | 85 |
| Water (g) | 98.0 | 208.1 | 298.5 | 17.7 | 427.9 | 190.4 | 8.7 | n/a | n/a | 36.0 | 1,285 | 321 |
| Zinc (mg) | 0.2 | 7.5 | 16.3 | 0.5 | 1.9 | 3.2 | 0.8 | n/a | n/a | 0.2 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.