Nutritional Facts: Extreme Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 tablespoons (298g)
unsalted butter
3/4 cup (65g)
Dutch-processed cocoa powder
2 cups (400g)
sugar
1 1/2 cups (206g)
cake flour
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1 cup (117g)
walnut pieces
1 ounce (29g)
Kraft caramels
4 tablespoons (60g)
whipping cream
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.6 n/a 0.5 1.5 n/a 0.8 0.0 0.0 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.7 n/a 0.6 1.6 n/a 2.7 0.0 0.0 0.4 n/a 6 0
Ash (g) 0.1 3.7 0.0 0.8 2.1 0.0 2.1 0.5 0.3 2.0 0.0 12 0
Aspartic acid (g) 0.2 1.3 n/a 0.7 2.7 n/a 2.1 0.1 0.1 0.7 n/a 8 0
Beta-sitosterol (mg) 11.9 n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 87 4
Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 253 11
Calcium (mg) 71.6 82.6 4.0 28.8 112.0 0.9 114.7 39.4 39.0 53.8 0.6 547 23
Calories 2,138.1 147.1 1,548.0 743.9 286.0 24.2 765.2 109.1 207.0 806.4 233.4 7,008 292
Calories (kj) 8,943.0 614.0 6,472.0 3,113.3 1,198.0 101.2 3,203.5 456.6 865.8 3,373.4 976.2 29,317 1,222
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.2 37.3 399.9 160.4 1.4 1.1 16.0 22.0 1.7 107.4 59.9 807 34
Cholesterol (mg) 641.1 0.0 0.0 0.0 744.0 0.0 0.0 2.0 82.2 0.0 0.0 1,469 61
Copper (mg) 0.0 2.4 0.0 0.3 0.1 0.0 1.9 0.0 0.0 1.2 0.0 6 0
Cystine (g) 0.0 0.2 n/a 0.4 0.5 n/a 0.2 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 21.4 0.0 3.5 0.0 0.0 7.8 0.0 0.0 9.9 0.0 43 2
Folate (mcg) 8.9 20.6 0.0 382.2 94.0 0.0 114.7 1.1 2.4 21.8 0.0 646 27
Folate, DFE (mcg) 8.9 20.6 0.0 579.5 94.0 0.0 114.7 1.1 2.4 21.8 0.0 843 35
Folate, food (mcg) 8.9 20.6 0.0 96.6 94.0 0.0 114.7 1.1 2.4 21.8 0.0 360 15
Folic acid (mcg) 0.0 0.0 0.0 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 12
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.5 1.9 n/a 5.6 3.3 n/a 3.3 0.3 0.3 1.1 n/a 16 1
Glycine (g) 0.1 0.6 n/a 0.6 0.9 n/a 1.0 0.0 0.0 0.3 n/a 3 0
Histidine (g) 0.1 0.2 n/a 0.3 0.6 n/a 0.5 0.0 0.0 0.1 n/a 2 0
Iron (mg) 0.1 8.9 0.2 15.0 3.5 0.0 3.4 0.0 0.0 5.3 0.0 37 2
Isoleucine (g) 0.2 0.5 n/a 0.6 1.3 n/a 0.7 0.1 0.1 0.3 n/a 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 n/a 1.1 2.2 n/a 1.4 0.1 0.1 0.4 n/a 6 0
Lysine (g) 0.2 0.6 n/a 0.6 1.8 n/a 0.5 0.1 0.1 0.4 n/a 4 0
Magnesium (mg) 6.0 321.9 0.0 32.9 24.0 1.0 184.9 4.9 4.2 193.2 0.0 773 32
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.0 1.3 0.1 0.0 4.0 0.0 0.0 1.3 0.0 9 0
Methionine (g) 0.1 0.1 n/a 0.3 0.8 n/a 0.3 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 62.7 2.9 0.0 0.2 7.3 0.0 10.5 0.4 6.4 16.7 0.0 107 4
Niacin (mg) 0.1 1.4 0.0 14.0 0.2 0.0 1.3 0.0 0.0 0.7 0.0 18 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.9 3.1 0.0 0.7 0.2 0.2 0.2 0.0 6 0
Phenylalanine (g) 0.1 0.6 n/a 0.8 1.4 n/a 0.8 0.1 0.1 0.3 n/a 4 0
Phosphorus (mg) 71.6 473.4 0.0 174.7 396.0 0.5 404.8 32.6 37.2 221.8 0.0 1,813 76
Phytosterols n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a 84 4
Polyunsaturated Fat (g) 9.1 0.3 0.0 0.8 3.8 0.0 55.2 1.0 0.8 1.6 0.0 73 3
Potassium (mg) 71.6 983.0 8.0 215.8 276.0 12.4 516.0 61.1 45.0 613.2 1.2 2,803 117
Proline (g) 0.2 0.5 n/a 1.9 1.0 n/a 0.8 0.1 0.1 0.3 n/a 5 0
Protein (g) 2.5 12.6 0.0 16.9 25.1 0.0 17.8 1.3 1.2 7.1 0.0 85 4
Retinol (mcg) 2,000.9 0.0 0.0 0.0 320.0 0.0 0.0 3.1 243.0 0.0 0.0 2,567 107
Riboflavin (mg) 0.1 0.2 0.1 0.9 0.9 0.0 0.2 0.1 0.1 0.2 0.0 3 0
Saturated Fat (g) 153.2 5.2 0.0 0.3 6.3 0.0 7.2 0.7 13.8 29.8 0.0 216 9
Selenium (mcg) 3.0 9.2 2.4 10.1 61.4 0.0 5.7 0.5 0.3 7.1 0.4 100 4
Serine (g) 0.1 0.5 n/a 0.9 1.9 n/a 1.1 0.1 0.1 0.3 n/a 5 0
Sodium (mg) 32.8 13.5 4.0 4.1 284.0 0.8 2.3 70.0 22.8 18.5 1.2 454 19
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.8 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 399.2 n/a 0.0 n/a 2.8 n/a n/a n/a n/a 402 17
Sugar (g) 0.2 1.1 399.2 0.6 0.7 1.1 3.1 18.7 0.1 91.6 58.7 575 24
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 2,143 89
Thiamin (mg) 0.0 0.1 0.0 1.8 0.1 0.0 0.4 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.1 0.5 n/a 0.5 1.1 n/a 0.7 0.1 0.1 0.3 n/a 3 0
Tocopherol, alpha (mg) 6.9 0.1 0.0 0.0 2.1 0.0 0.8 0.1 0.6 0.4 0.0 11 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 2.2 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 1.0 n/a 24.4 n/a n/a n/a n/a 26 1
Total Fat (g) 241.9 8.8 0.0 1.8 19.0 0.0 76.3 2.3 22.2 50.4 0.0 423 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.2 0.3 n/a 0.2 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 0.5 n/a 0.5 1.0 n/a 0.5 0.1 0.1 0.3 n/a 3 0
Valine (g) 0.2 0.8 n/a 0.7 1.7 n/a 0.9 0.1 0.1 0.4 n/a 5 0
Vitamin A, IU (IU) 7,452.0 0.0 0.0 0.0 1,080.0 0.0 23.4 12.0 882.0 0.0 0.0 9,449 394
Vitamin A, RAE (mcg) 2,039.7 0.0 0.0 0.0 320.0 0.0 1.2 3.4 246.6 0.0 0.0 2,611 109
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.4 0.0 0.0 2 0
Vitamin D (IU) 178.9 0.0 0.0 0.0 164.0 0.0 0.0 0.0 16.2 0.0 0.0 359 15
Water (g) 53.5 1.9 0.1 25.7 152.3 4.4 4.8 2.4 34.6 1.2 0.1 281 12
Zinc (mg) 0.3 4.4 0.0 1.3 2.6 0.0 3.6 0.1 0.1 2.7 0.0 15 1

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