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Nutritional Facts: Tender Pork Chops T-R-L

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
water
4 (796g)
pork chops
4 tablespoons (55g)
baking soda
Total 1 serving
Alanine n/a 9.7 n/a 10 2
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 11.0 n/a 11 3
Ash n/a 7.6 20.3 28 7
Aspartic acid n/a 16.1 n/a 16 4
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 151.2 0.0 151 38
Calories n/a 1,353.2 0.0 1,353 338
Calories (kj) n/a 5,659.6 0.0 5,660 1,415
Carbohydrates n/a 0.0 0.0 0 0
Cholesterol n/a 549.2 0.0 549 137
Copper n/a 0.5 0.0 1 0
Cystine n/a 1.9 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 0.0 0.0 0 0
Folate, DFE n/a 0.0 0.0 0 0
Folate, food n/a 0.0 0.0 0 0
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 26.3 n/a 26 7
Glycine n/a 7.4 n/a 7 2
Histidine n/a 7.1 n/a 7 2
Hydroxyproline n/a 0.4 n/a 0 0
Iron n/a 5.0 0.0 5 1
Isoleucine n/a 8.1 n/a 8 2
Leucine n/a 14.0 n/a 14 4
Lysine n/a 15.3 n/a 15 4
Magnesium n/a 199.0 0.0 199 50
Manganese n/a 0.1 0.0 0 0
Methionine n/a 4.5 n/a 5 1
Monounsaturated Fat n/a 28.2 0.0 28 7
Niacin n/a 52.7 0.0 53 13
Pantothenic acid n/a 5.6 0.0 6 1
Phenylalanine n/a 6.9 n/a 7 2
Phosphorus n/a 1,663.6 0.0 1,664 416
Polyunsaturated Fat n/a 9.5 0.0 9 2
Potassium n/a 2,730.3 0.0 2,730 683
Proline n/a 6.7 n/a 7 2
Protein n/a 164.9 0.0 165 41
Retinol n/a 15.9 0.0 16 4
Riboflavin n/a 1.5 0.0 2 0
Saturated Fat n/a 23.8 0.0 24 6
Selenium n/a 269.0 0.1 269 67
Serine n/a 7.1 n/a 7 2
Sodium n/a 437.8 15,028.7 15,467 3,867
Sugar n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 3.9 0.0 4 1
Threonine n/a 7.4 n/a 7 2
Tocopherol, alpha n/a 1.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat n/a 71.9 0.0 72 18
Trans-monoenoic Fat n/a 0.5 n/a 1 0
TransFatty acids n/a 0.7 n/a 1 0
Tryptophan n/a 1.7 n/a 2 0
Tyrosine n/a 6.3 n/a 6 2
Valine n/a 8.6 n/a 9 2
Vitamin A, IU n/a 47.8 0.0 48 12
Vitamin A, RAE n/a 15.9 0.0 16 4
Vitamin B-12 n/a 4.2 0.0 4 1
Vitamin B-6 n/a 5.5 0.0 6 1
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 167.2 0.0 167 42
Water n/a 554.8 0.1 555 139
Zinc n/a 14.1 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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