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    Nutritional Facts: Tender Pork Chops T-R-L

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    water
    4 (796g)
    pork chops
    4 tablespoons (55g)
    baking soda
    Total 1 serving
    Alanine n/a 9.7 n/a 10 2
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a 11.0 n/a 11 3
    Ash n/a 7.6 20.3 28 7
    Aspartic acid n/a 16.1 n/a 16 4
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 151.2 0.0 151 38
    Calories n/a 1,353.2 0.0 1,353 338
    Calories (kj) n/a 5,659.6 0.0 5,660 1,415
    Carbohydrates n/a 0.0 0.0 0 0
    Cholesterol n/a 549.2 0.0 549 137
    Copper n/a 0.5 0.0 1 0
    Cystine n/a 1.9 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0 0
    Folate n/a 0.0 0.0 0 0
    Folate, DFE n/a 0.0 0.0 0 0
    Folate, food n/a 0.0 0.0 0 0
    Folic acid n/a 0.0 0.0 0 0
    Glutamic acid n/a 26.3 n/a 26 7
    Glycine n/a 7.4 n/a 7 2
    Histidine n/a 7.1 n/a 7 2
    Hydroxyproline n/a 0.4 n/a 0 0
    Iron n/a 5.0 0.0 5 1
    Isoleucine n/a 8.1 n/a 8 2
    Leucine n/a 14.0 n/a 14 4
    Lysine n/a 15.3 n/a 15 4
    Magnesium n/a 199.0 0.0 199 50
    Manganese n/a 0.1 0.0 0 0
    Methionine n/a 4.5 n/a 5 1
    Monounsaturated Fat n/a 28.2 0.0 28 7
    Niacin n/a 52.7 0.0 53 13
    Pantothenic acid n/a 5.6 0.0 6 1
    Phenylalanine n/a 6.9 n/a 7 2
    Phosphorus n/a 1,663.6 0.0 1,664 416
    Polyunsaturated Fat n/a 9.5 0.0 9 2
    Potassium n/a 2,730.3 0.0 2,730 683
    Proline n/a 6.7 n/a 7 2
    Protein n/a 164.9 0.0 165 41
    Retinol n/a 15.9 0.0 16 4
    Riboflavin n/a 1.5 0.0 2 0
    Saturated Fat n/a 23.8 0.0 24 6
    Selenium n/a 269.0 0.1 269 67
    Serine n/a 7.1 n/a 7 2
    Sodium n/a 437.8 15,028.7 15,467 3,867
    Sugar n/a 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 3.9 0.0 4 1
    Threonine n/a 7.4 n/a 7 2
    Tocopherol, alpha n/a 1.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat n/a 71.9 0.0 72 18
    Trans-monoenoic Fat n/a 0.5 n/a 1 0
    TransFatty acids n/a 0.7 n/a 1 0
    Tryptophan n/a 1.7 n/a 2 0
    Tyrosine n/a 6.3 n/a 6 2
    Valine n/a 8.6 n/a 9 2
    Vitamin A, IU n/a 47.8 0.0 48 12
    Vitamin A, RAE n/a 15.9 0.0 16 4
    Vitamin B-12 n/a 4.2 0.0 4 1
    Vitamin B-6 n/a 5.5 0.0 6 1
    Vitamin C n/a 0.0 0.0 0 0
    Vitamin D n/a 167.2 0.0 167 42
    Water n/a 554.8 0.1 555 139
    Zinc n/a 14.1 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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