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    Nutritional Facts: Spinach Gruyere Puff Pastry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    4 tablespoons (57g)
    butter
    1 cup (70g)
    fresh mushrooms
    4 ounces (114g)
    gruyere cheese
    17 1/2 ounces (497g)
    puff pastry sheets
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 1.1 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.1 1.1 1.3 4 0
    Ash (g) 4.1 1.2 0.6 4.9 5.0 16 1
    Aspartic acid (g) 1.2 0.0 0.1 1.9 1.5 5 0
    Beta-sitosterol n/a 2.3 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 366.4 13.6 2.1 1,148.5 49.7 1,580 132
    Calories 82.4 407.3 15.4 469.2 2,738.5 3,713 309
    Calories (kj) 340.8 1,703.4 65.1 1,963.0 11,455.9 15,528 1,294
    Campesterol n/a 0.0 1.4 n/a n/a 1 0
    Carbohydrates (g) 12.0 0.0 2.3 0.4 224.1 239 20
    Cholesterol (mg) 0.0 122.1 0.0 125.0 0.0 247 21
    Copper (mg) 0.4 0.0 0.2 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 0.8 1 0
    Dietary Fiber (g) 8.2 0.0 0.7 0.0 7.5 16 1
    Folate (mcg) 411.8 1.7 11.9 11.4 387.7 824 69
    Folate, DFE (mcg) 411.8 1.7 11.9 11.4 616.3 1,053 88
    Folate, food (mcg) 411.8 1.7 11.9 11.4 64.6 501 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 323.1 323 27
    Fructose (g) 0.5 n/a 0.1 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 1.0 n/a n/a 2 0
    Glutamic acid (g) 1.4 0.1 0.2 6.8 12.8 21 2
    Glycine (g) 0.6 0.0 0.1 0.6 1.2 3 0
    Histidine (g) 0.1 0.0 0.0 1.3 0.8 2 0
    Iron (mg) 5.4 0.0 0.4 0.2 12.7 19 2
    Isoleucine (g) 0.4 0.0 0.1 1.8 1.4 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 3.5 2.5 7 1
    Lysine (g) 0.7 0.0 0.1 3.1 0.7 5 0
    Magnesium (mg) 213.0 1.1 6.3 40.9 79.5 341 28
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 2.4 4 0
    Methionine (g) 0.1 0.0 0.0 0.9 0.6 2 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 11.4 107.3 131 11
    Niacin (mg) 1.4 0.0 2.5 0.1 20.7 25 2
    Pantothenic acid (mg) 0.3 0.1 1.0 0.6 0.0 2 0
    Phenylalanine (g) 0.6 0.0 0.1 2.0 1.8 4 0
    Phosphorus (mg) 139.2 13.6 60.2 687.3 298.2 1,198 100
    Polyunsaturated Fat (g) 0.2 1.7 0.1 2.0 24.3 28 2
    Potassium (mg) 982.6 13.6 222.6 92.0 303.2 1,614 135
    Proline (g) 0.6 0.0 0.1 4.4 4.3 9 1
    Protein (g) 10.3 0.5 2.2 33.9 36.3 83 7
    Retinol (mcg) 0.0 381.1 0.0 304.4 0.0 686 57
    Riboflavin (mg) 0.6 0.0 0.3 0.3 1.4 3 0
    Saturated Fat (g) 0.1 29.2 0.0 21.5 47.9 99 8
    Selenium (mcg) 17.0 0.6 6.5 16.5 120.3 161 13
    Serine (g) 0.5 0.0 0.1 2.0 1.8 4 0
    Sodium (mg) 210.2 405.6 3.5 381.7 1,237.5 2,238 187
    Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.0 n/a n/a 1 0
    Sugar (g) 1.8 0.0 1.4 0.4 3.7 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 2.0 2 0
    Threonine (g) 0.6 0.0 0.1 1.2 1.0 3 0
    Tocopherol, alpha (mg) 8.2 1.3 0.0 0.3 2.7 13 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.6 46.1 0.2 36.7 189.4 274 23
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.5 0.4 1 0
    Tyrosine (g) 0.6 0.0 0.0 2.0 1.0 4 0
    Valine (g) 0.5 0.0 0.2 2.5 1.5 5 0
    Vitamin A, IU (IU) 33,301.8 1,419.4 0.0 1,076.9 5.0 35,803 2,984
    Vitamin A, RAE (mcg) 1,664.2 388.5 0.0 307.9 0.0 2,361 197
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.1 1 0
    Vitamin C (mg) 15.6 0.0 1.5 0.0 0.0 17 1
    Vitamin D (IU) 0.0 34.1 4.9 27.3 n/a 66 6
    Water (g) 256.1 9.0 64.7 37.7 42.2 410 34
    Zinc (mg) 1.6 0.1 0.4 4.4 2.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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