You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Gruyere Puff Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
4 tablespoons (57g)
butter
1 cup (70g)
fresh mushrooms
4 ounces (114g)
gruyere cheese
17 1/2 ounces (497g)
puff pastry sheets
Total 1 serving
Alanine (g) 0.6 0.0 0.1 1.1 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 1.1 1.3 4 0
Ash (g) 4.1 1.2 0.6 4.9 5.0 16 1
Aspartic acid (g) 1.2 0.0 0.1 1.9 1.5 5 0
Beta-sitosterol n/a 2.3 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 13.6 2.1 1,148.5 49.7 1,580 132
Calories 82.4 407.3 15.4 469.2 2,738.5 3,713 309
Calories (kj) 340.8 1,703.4 65.1 1,963.0 11,455.9 15,528 1,294
Campesterol n/a 0.0 1.4 n/a n/a 1 0
Carbohydrates (g) 12.0 0.0 2.3 0.4 224.1 239 20
Cholesterol (mg) 0.0 122.1 0.0 125.0 0.0 247 21
Copper (mg) 0.4 0.0 0.2 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.8 1 0
Dietary Fiber (g) 8.2 0.0 0.7 0.0 7.5 16 1
Folate (mcg) 411.8 1.7 11.9 11.4 387.7 824 69
Folate, DFE (mcg) 411.8 1.7 11.9 11.4 616.3 1,053 88
Folate, food (mcg) 411.8 1.7 11.9 11.4 64.6 501 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 323.1 323 27
Fructose (g) 0.5 n/a 0.1 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 1.0 n/a n/a 2 0
Glutamic acid (g) 1.4 0.1 0.2 6.8 12.8 21 2
Glycine (g) 0.6 0.0 0.1 0.6 1.2 3 0
Histidine (g) 0.1 0.0 0.0 1.3 0.8 2 0
Iron (mg) 5.4 0.0 0.4 0.2 12.7 19 2
Isoleucine (g) 0.4 0.0 0.1 1.8 1.4 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 3.5 2.5 7 1
Lysine (g) 0.7 0.0 0.1 3.1 0.7 5 0
Magnesium (mg) 213.0 1.1 6.3 40.9 79.5 341 28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 2.4 4 0
Methionine (g) 0.1 0.0 0.0 0.9 0.6 2 0
Monounsaturated Fat (g) 0.0 11.9 0.0 11.4 107.3 131 11
Niacin (mg) 1.4 0.0 2.5 0.1 20.7 25 2
Pantothenic acid (mg) 0.3 0.1 1.0 0.6 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.1 2.0 1.8 4 0
Phosphorus (mg) 139.2 13.6 60.2 687.3 298.2 1,198 100
Polyunsaturated Fat (g) 0.2 1.7 0.1 2.0 24.3 28 2
Potassium (mg) 982.6 13.6 222.6 92.0 303.2 1,614 135
Proline (g) 0.6 0.0 0.1 4.4 4.3 9 1
Protein (g) 10.3 0.5 2.2 33.9 36.3 83 7
Retinol (mcg) 0.0 381.1 0.0 304.4 0.0 686 57
Riboflavin (mg) 0.6 0.0 0.3 0.3 1.4 3 0
Saturated Fat (g) 0.1 29.2 0.0 21.5 47.9 99 8
Selenium (mcg) 17.0 0.6 6.5 16.5 120.3 161 13
Serine (g) 0.5 0.0 0.1 2.0 1.8 4 0
Sodium (mg) 210.2 405.6 3.5 381.7 1,237.5 2,238 187
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a 1 0
Sugar (g) 1.8 0.0 1.4 0.4 3.7 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 2.0 2 0
Threonine (g) 0.6 0.0 0.1 1.2 1.0 3 0
Tocopherol, alpha (mg) 8.2 1.3 0.0 0.3 2.7 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.6 46.1 0.2 36.7 189.4 274 23
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.5 0.4 1 0
Tyrosine (g) 0.6 0.0 0.0 2.0 1.0 4 0
Valine (g) 0.5 0.0 0.2 2.5 1.5 5 0
Vitamin A, IU (IU) 33,301.8 1,419.4 0.0 1,076.9 5.0 35,803 2,984
Vitamin A, RAE (mcg) 1,664.2 388.5 0.0 307.9 0.0 2,361 197
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 15.6 0.0 1.5 0.0 0.0 17 1
Vitamin D (IU) 0.0 34.1 4.9 27.3 n/a 66 6
Water (g) 256.1 9.0 64.7 37.7 42.2 410 34
Zinc (mg) 1.6 0.1 0.4 4.4 2.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Gruyere Puff Pastry.