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    Nutritional Facts: Grilled Halibut With Pineapple Chipotle Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raisins
    1/2 cup (111g)
    dark rum
    1 (905g)
    fresh pineapple
    1 to taste (0g)
    vegetable oil
    2 (0g)
    chipotle chiles in adobo
    1 (44g)
    limes, juice of
    1/2 medium (43g)
    oranges, juice of
    1/2 medium (0g)
    oranges, zest of
    1/4 cup (54g)
    olive oil
    1 (15g)
    green onions
    2 tablespoons (17g)
    roasted red peppers
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    salt
    24 ounces (686g)
    halibut steaks
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.6 9 2
    Alcohol (g) 0.0 37.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 37 9
    Arginine (g) 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.5 9 2
    Ash (g) 1.3 0.0 2.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.6 0.0 n/a 8.8 13 3
    Aspartic acid (g) 0.1 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.6 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 36.3 0.0 117.7 n/a n/a 6.2 4.7 n/a 0.5 10.8 7.0 1.3 n/a 48.0 233 58
    Calories 216.8 256.9 452.5 n/a n/a 11.0 19.4 n/a 477.4 4.8 3.1 0.5 n/a 624.0 2,066 517
    Calories (kj) 907.7 1,075.3 1,891.5 n/a n/a 45.8 80.8 n/a 1,997.5 20.3 12.9 1.9 n/a 2,619.4 8,653 2,163
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 57.4 0.0 118.7 n/a n/a 3.7 4.5 n/a 0.0 1.1 0.7 0.1 n/a 0.0 186 47
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 336.0 336 84
    Copper (mg) 0.2 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 2 0
    Dietary Fiber (g) 2.7 0.0 12.7 n/a n/a 0.2 0.1 n/a 0.0 0.4 0.2 0.1 n/a 0.0 16 4
    Folate (mcg) 3.6 0.0 162.9 n/a n/a 4.4 12.9 n/a 0.0 9.6 2.7 1.2 n/a 82.3 280 70
    Folate, DFE (mcg) 3.6 0.0 162.9 n/a n/a 4.4 12.9 n/a 0.0 9.6 2.7 1.2 n/a 82.3 280 70
    Folate, food (mcg) 3.6 0.0 162.9 n/a n/a 4.4 12.9 n/a 0.0 9.6 2.7 1.2 n/a 82.3 280 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 21.5 n/a 19.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 41 10
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 20.1 n/a 15.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 36 9
    Glutamic acid (g) 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 21.3 22 6
    Glycine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.9 7 2
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 4 1
    Iron (mg) 1.4 0.1 2.6 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.0 n/a 1.1 6 2
    Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.6 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.6 12 3
    Lysine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.1 13 3
    Magnesium (mg) 23.2 0.0 108.6 n/a n/a 3.5 4.7 n/a 0.0 3.0 1.9 0.5 n/a 157.7 303 76
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 8.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 2
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 39.4 0.0 0.0 0.0 n/a 3.2 43 11
    Niacin (mg) 0.6 0.0 4.5 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a 44.7 50 13
    Pantothenic acid (mg) 0.1 0.0 1.9 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.4 5 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.6 6 1
    Phosphorus (mg) 73.2 5.6 72.4 n/a n/a 6.2 7.3 n/a 0.0 5.6 3.4 1.0 n/a 1,618.3 1,793 448
    Phytosterols n/a n/a 54.3 n/a n/a n/a n/a n/a 119.3 n/a n/a 0.1 n/a n/a 174 43
    Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a 2.0 8 2
    Potassium (mg) 543.0 2.2 986.5 n/a n/a 51.5 86.0 n/a 0.5 41.4 25.0 10.4 n/a 2,982.9 4,729 1,182
    Proline (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.0 5 1
    Protein (g) 2.2 0.0 4.9 n/a n/a 0.2 0.3 n/a 0.0 0.3 0.1 0.0 n/a 127.3 135 34
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 137.1 137 34
    Riboflavin (mg) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.0 n/a 2.0 10 2
    Selenium (mcg) 0.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 312.7 314 79
    Serine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.8 6 2
    Sodium (mg) 8.0 1.1 9.1 n/a n/a 0.9 0.4 n/a 1.1 2.4 234.9 0.9 n/a 466.3 725 181
    Starch (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.3 n/a 54.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 55 14
    Sugar (g) 42.9 0.0 89.1 n/a n/a 0.7 3.6 n/a 0.0 0.3 n/a 0.0 n/a 0.0 137 34
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.3 7 2
    Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a 7.7 0.1 n/a 0.1 n/a 4.2 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.3 0.0 1.1 n/a n/a 0.0 0.1 n/a 54.0 0.0 0.1 0.0 n/a 9.1 65 16
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 2 0
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.8 5 1
    Valine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.4 8 2
    Vitamin A, IU (IU) 0.0 0.0 524.9 n/a n/a 22.0 86.0 n/a 0.0 149.6 89.2 135.0 n/a 459.4 1,466 367
    Vitamin A, RAE (mcg) 0.0 0.0 27.2 n/a n/a 0.9 4.3 n/a 0.0 7.5 4.5 6.7 n/a 137.1 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.5 8 2
    Vitamin B-6 (mg) 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.8 5 1
    Vitamin C (mg) 1.7 0.0 432.6 n/a n/a 13.2 21.5 n/a 0.0 2.8 8.0 0.5 n/a 0.0 480 120
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,302.9 1,303 326
    Water (g) 11.2 74.1 778.3 n/a n/a 39.9 38.0 n/a 0.0 13.5 15.7 1.8 n/a 550.9 1,523 381
    Zinc (mg) 0.2 0.1 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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