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Nutritional Facts: Grilled Halibut With Pineapple Chipotle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1/2 cup (111g)
dark rum
1 (905g)
fresh pineapple
1 to taste (0g)
vegetable oil
2 (0g)
chipotle chiles in adobo
1 (44g)
limes, juice of
1/2 medium (43g)
oranges, juice of
1/2 medium (0g)
oranges, zest of
1/4 cup (54g)
olive oil
1 (15g)
green onions
2 tablespoons (17g)
roasted red peppers
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt
24 ounces (686g)
halibut steaks
Total 1 serving
Alanine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.6 9 2
Alcohol (g) 0.0 37.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 37 9
Arginine (g) 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.5 9 2
Ash (g) 1.3 0.0 2.0 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.6 0.0 n/a 8.8 13 3
Aspartic acid (g) 0.1 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 14.6 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 36.3 0.0 117.7 n/a n/a 6.2 4.7 n/a 0.5 10.8 7.0 1.3 n/a 48.0 233 58
Calories 216.8 256.9 452.5 n/a n/a 11.0 19.4 n/a 477.4 4.8 3.1 0.5 n/a 624.0 2,066 517
Calories (kj) 907.7 1,075.3 1,891.5 n/a n/a 45.8 80.8 n/a 1,997.5 20.3 12.9 1.9 n/a 2,619.4 8,653 2,163
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 57.4 0.0 118.7 n/a n/a 3.7 4.5 n/a 0.0 1.1 0.7 0.1 n/a 0.0 186 47
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 336.0 336 84
Copper (mg) 0.2 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 2 0
Dietary Fiber (g) 2.7 0.0 12.7 n/a n/a 0.2 0.1 n/a 0.0 0.4 0.2 0.1 n/a 0.0 16 4
Folate (mcg) 3.6 0.0 162.9 n/a n/a 4.4 12.9 n/a 0.0 9.6 2.7 1.2 n/a 82.3 280 70
Folate, DFE (mcg) 3.6 0.0 162.9 n/a n/a 4.4 12.9 n/a 0.0 9.6 2.7 1.2 n/a 82.3 280 70
Folate, food (mcg) 3.6 0.0 162.9 n/a n/a 4.4 12.9 n/a 0.0 9.6 2.7 1.2 n/a 82.3 280 70
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.5 n/a 19.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 41 10
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 20.1 n/a 15.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Glutamic acid (g) 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 21.3 22 6
Glycine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.9 7 2
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 4 1
Iron (mg) 1.4 0.1 2.6 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.0 n/a 1.1 6 2
Isoleucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.6 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.6 12 3
Lysine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.1 13 3
Magnesium (mg) 23.2 0.0 108.6 n/a n/a 3.5 4.7 n/a 0.0 3.0 1.9 0.5 n/a 157.7 303 76
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 8.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 2
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 39.4 0.0 0.0 0.0 n/a 3.2 43 11
Niacin (mg) 0.6 0.0 4.5 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a 44.7 50 13
Pantothenic acid (mg) 0.1 0.0 1.9 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.4 5 1
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.6 6 1
Phosphorus (mg) 73.2 5.6 72.4 n/a n/a 6.2 7.3 n/a 0.0 5.6 3.4 1.0 n/a 1,618.3 1,793 448
Phytosterols n/a n/a 54.3 n/a n/a n/a n/a n/a 119.3 n/a n/a 0.1 n/a n/a 174 43
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a 2.0 8 2
Potassium (mg) 543.0 2.2 986.5 n/a n/a 51.5 86.0 n/a 0.5 41.4 25.0 10.4 n/a 2,982.9 4,729 1,182
Proline (g) 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.0 5 1
Protein (g) 2.2 0.0 4.9 n/a n/a 0.2 0.3 n/a 0.0 0.3 0.1 0.0 n/a 127.3 135 34
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 137.1 137 34
Riboflavin (mg) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.0 n/a 2.0 10 2
Selenium (mcg) 0.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 312.7 314 79
Serine (g) 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.8 6 2
Sodium (mg) 8.0 1.1 9.1 n/a n/a 0.9 0.4 n/a 1.1 2.4 234.9 0.9 n/a 466.3 725 181
Starch (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.3 n/a 54.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 55 14
Sugar (g) 42.9 0.0 89.1 n/a n/a 0.7 3.6 n/a 0.0 0.3 n/a 0.0 n/a 0.0 137 34
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.3 7 2
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a 7.7 0.1 n/a 0.1 n/a 4.2 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 1.1 n/a n/a 0.0 0.1 n/a 54.0 0.0 0.1 0.0 n/a 9.1 65 16
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 2 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.8 5 1
Valine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.4 8 2
Vitamin A, IU (IU) 0.0 0.0 524.9 n/a n/a 22.0 86.0 n/a 0.0 149.6 89.2 135.0 n/a 459.4 1,466 367
Vitamin A, RAE (mcg) 0.0 0.0 27.2 n/a n/a 0.9 4.3 n/a 0.0 7.5 4.5 6.7 n/a 137.1 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7.5 8 2
Vitamin B-6 (mg) 0.1 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.8 5 1
Vitamin C (mg) 1.7 0.0 432.6 n/a n/a 13.2 21.5 n/a 0.0 2.8 8.0 0.5 n/a 0.0 480 120
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,302.9 1,303 326
Water (g) 11.2 74.1 778.3 n/a n/a 39.9 38.0 n/a 0.0 13.5 15.7 1.8 n/a 550.9 1,523 381
Zinc (mg) 0.2 0.1 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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