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Nutritional Facts: Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2/3 cup (163g)
milk
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
1 teaspoon (2g)
onion powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
pepper
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (115g)
sour cream
1/2 cup (122g)
milk
1 to taste (0g)
Kitchen Bouquet
Total 1 serving
Alanine (g) 5.3 0.2 0.3 0.4 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.3 0.4 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 7 2
Ash (g) 4.1 1.2 1.5 0.5 0.1 6.0 0.0 n/a 5.9 1.0 0.9 n/a 21 5
Aspartic acid (g) 7.6 0.4 0.4 0.7 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 193.7 98.8 28.0 9.2 1.4 1.1 n/a 36.5 126.5 145.2 n/a 708 177
Calories 975.2 104.2 213.3 71.5 8.2 0.0 3.1 n/a 258.8 222.0 78.1 n/a 1,934 484
Calories (kj) 4,073.3 436.2 892.6 299.5 34.3 0.0 12.9 n/a 1,080.7 930.4 327.0 n/a 8,087 2,022
Carbohydrates (g) 0.0 7.6 38.9 0.4 1.9 0.0 0.3 n/a 20.5 3.3 5.7 n/a 78 20
Cholesterol (mg) 308.4 22.8 0.0 186.0 0.0 0.0 0.0 n/a 0.0 59.8 17.1 n/a 594 149
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 27.2 8.1 57.8 23.5 1.5 0.0 0.4 n/a 6.1 8.1 6.1 n/a 139 35
Folate, DFE (mcg) 27.2 8.1 88.6 23.5 1.5 0.0 0.4 n/a 6.1 8.1 6.1 n/a 170 42
Folate, food (mcg) 27.2 8.1 13.5 23.5 1.5 0.0 0.4 n/a 6.1 8.1 6.1 n/a 95 24
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 44 11
Fructose n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 12.7 1.1 2.2 0.8 0.1 0.0 n/a n/a 1.1 0.7 0.8 n/a 20 5
Glycine (g) 5.7 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 7 2
Histidine (g) 2.7 0.1 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 2.6 0.9 0.1 0.0 0.0 n/a 3.4 0.2 0.1 n/a 17 4
Isoleucine (g) 3.7 0.3 0.3 0.3 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 6.6 0.5 0.5 0.5 0.0 0.0 n/a n/a 0.4 0.3 0.4 n/a 9 2
Lysine (g) 7.0 0.4 0.2 0.5 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 9 2
Magnesium (mg) 81.6 21.2 23.2 6.0 2.7 0.1 1.1 n/a 12.2 11.5 15.9 n/a 175 44
Maltose n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 29.7 1.7 0.6 1.8 0.0 0.0 0.0 n/a 3.4 5.8 1.3 n/a 44 11
Niacin (mg) 21.1 0.1 3.6 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.1 n/a 26 7
Pantothenic acid (mg) 2.5 0.5 0.3 0.8 0.0 0.0 n/a n/a 0.7 0.4 0.4 n/a 6 1
Phenylalanine (g) 3.3 0.3 0.4 0.3 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 5 1
Phosphorus (mg) 775.6 151.4 89.1 99.0 7.7 0.0 1.2 n/a 79.1 132.3 113.5 n/a 1,449 362
Phytosterols n/a 0.0 4.3 n/a 2.1 0.0 0.4 n/a n/a n/a 0.0 n/a 7 2
Polyunsaturated Fat (g) 2.0 0.2 1.1 1.0 0.0 0.0 0.0 n/a 4.4 1.0 0.2 n/a 10 2
Potassium (mg) 1,338.1 245.7 105.8 69.0 23.6 0.5 2.1 n/a 188.7 162.2 184.2 n/a 2,320 580
Proline (g) 4.3 0.5 0.7 0.3 0.0 0.0 n/a n/a 0.4 0.3 0.4 n/a 7 2
Protein (g) 84.3 5.3 7.2 6.3 0.2 0.0 0.0 n/a 4.9 2.4 4.0 n/a 115 29
Retinol (mcg) 0.0 50.5 0.0 80.0 0.0 0.0 0.0 n/a 24.4 200.1 37.8 n/a 393 98
Riboflavin (mg) 0.7 0.3 0.2 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.2 n/a 2 0
Saturated Fat (g) 26.6 3.7 0.6 1.6 0.0 0.0 0.2 n/a 4.2 13.2 2.8 n/a 53 13
Selenium (mcg) 71.7 3.3 13.6 15.4 0.3 0.0 0.0 n/a 7.3 3.0 2.4 n/a 117 29
Serine (g) 3.4 0.3 0.4 0.5 0.0 0.0 n/a n/a 0.2 0.2 0.2 n/a 5 1
Sodium (mg) 299.4 79.7 395.3 71.0 1.8 2,325.5 0.1 n/a 2,137.0 92.0 59.8 n/a 5,462 1,365
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 8
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 3.3 0.2 0.2 0.0 0.2 n/a 4.4 4.0 n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.2 0.2 0.3 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.5 0.0 0.0 0.0 n/a 2.5 0.5 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 68.0 6.0 2.9 4.8 0.0 0.0 0.2 n/a 17.9 22.7 4.5 n/a 127 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 4 1
Valine (g) 4.1 0.4 0.3 0.4 0.0 0.0 n/a n/a 0.3 0.2 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 224.6 0.0 270.0 0.0 0.0 0.6 n/a 88.3 716.5 168.4 n/a 1,468 367
Vitamin A, RAE (mcg) 0.0 53.7 0.0 80.0 0.0 0.0 0.0 n/a 24.4 202.4 40.3 n/a 401 100
Vitamin B-12 (mcg) 9.8 0.6 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a 12 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1.0 1.8 n/a 6 1
Vitamin D (IU) 18.1 n/a 0.0 41.0 0.0 0.0 0.0 n/a 0.0 16.1 n/a n/a 75 19
Water (g) 298.1 142.7 3.5 38.1 0.1 0.0 0.0 n/a 255.3 85.6 107.0 n/a 930 233
Zinc (mg) 20.3 0.6 0.8 0.6 0.1 0.0 0.0 n/a 0.6 0.4 0.5 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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