Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
5 (15g) garlic cloves |
1 (14g) jalapeno peppers |
1 (100g) dried bay leaves |
60 ounces (1,229g) black beans |
2 1/2 tablespoons (15g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) hot sauce |
4 cups (960g) chicken stock |
15 ounces (425g) Rotel Tomatoes |
1 (44g) limes, juice of |
1 to taste (0g) Mexican blend cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.1 | 3.6 | 14.1 | 1.1 | n/a | n/a | 2.1 | 6.0 | 5.9 | 0.1 | n/a | n/a | 34 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 13.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 27.2 | 1.7 | 834.0 | 331.7 | 139.7 | n/a | n/a | 2.3 | 28.8 | 85.1 | 6.2 | n/a | n/a | 1,491 | 373 |
| Calories | 238.7 | 60.0 | 22.4 | 4.1 | 313.0 | 1,621.7 | 56.3 | n/a | n/a | 3.1 | 345.6 | 63.8 | 11.0 | n/a | n/a | 2,740 | 685 |
| Calories (kj) | 998.7 | 249.0 | 93.5 | 16.7 | 1,312.0 | 6,781.7 | 235.1 | n/a | n/a | 13.0 | 1,449.6 | 267.9 | 45.8 | n/a | n/a | 11,463 | 2,866 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.0 | 0.9 | 75.0 | 291.3 | 6.6 | n/a | n/a | 0.5 | 33.9 | 15.4 | 3.7 | n/a | n/a | 446 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.8 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.4 | 26.3 | 106.9 | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 138 | 35 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 3.8 | 180.0 | 1,830.6 | 1.5 | n/a | n/a | 1.7 | 48.0 | 38.3 | 4.4 | n/a | n/a | 2,137 | 534 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 3.8 | 180.0 | 1,830.6 | 1.5 | n/a | n/a | 1.7 | 48.0 | 38.3 | 4.4 | n/a | n/a | 2,137 | 534 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 3.8 | 180.0 | 1,830.6 | 1.5 | n/a | n/a | 1.7 | 48.0 | 38.3 | 4.4 | n/a | n/a | 2,137 | 534 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 16.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 43.0 | 25.8 | 10.0 | n/a | n/a | 0.1 | 2.0 | 1.1 | 0.0 | n/a | n/a | 83 | 21 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 3.8 | 2.1 | 120.0 | 860.0 | 54.9 | n/a | n/a | 1.4 | 38.4 | 46.8 | 3.5 | n/a | n/a | 1,146 | 286 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 8.2 | 5.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 15 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 2.1 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.0 | 6.2 | 0.7 | n/a | n/a | 0.1 | 15.2 | 2.7 | 0.1 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 23.0 | 3.6 | 113.0 | 1,720.0 | 74.9 | n/a | n/a | 3.1 | 259.2 | 59.5 | 6.2 | n/a | n/a | 2,306 | 576 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 2.3 | 2.8 | 0.5 | n/a | n/a | 0.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 0.3 | 219.0 | 60.2 | 34.7 | 529.0 | 4,361.4 | 268.2 | n/a | n/a | 40.6 | 1,008.0 | 455.0 | 51.5 | n/a | n/a | 7,028 | 1,757 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.0 | 0.1 | 7.6 | 108.9 | 2.7 | n/a | n/a | 0.1 | 24.2 | 2.9 | 0.2 | n/a | n/a | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 2.3 | 1.7 | 0.2 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 2.1 | 0.1 | 2.8 | 14.7 | 0.8 | n/a | n/a | 0.0 | 21.1 | 1.7 | 0.0 | n/a | n/a | 44 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.5 | 6.0 | 2.6 | 0.4 | 23.0 | 12.3 | 25.2 | n/a | n/a | 745.3 | 1,372.8 | 1,705.4 | 0.9 | n/a | n/a | 3,894 | 974 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 15.2 | n/a | 0.7 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | 8.4 | 6.6 | 3.3 | n/a | n/a | 0.1 | 11.5 | 0.3 | 0.0 | n/a | n/a | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.4 | 150.9 | 6,185.0 | 73.7 | 190.5 | n/a | n/a | 45.7 | 28.8 | 1,658.6 | 22.0 | n/a | n/a | 8,360 | 2,090 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 309.0 | 0.0 | 9.6 | n/a | n/a | 2.3 | 9.6 | 85.1 | 0.9 | n/a | n/a | 424 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.7 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 4.7 | 16.6 | 46.5 | 0.0 | 1.2 | n/a | n/a | 21.1 | 1.9 | 26.4 | 13.2 | n/a | n/a | 143 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 8.8 | 12.8 | 5.4 | 807.7 | 1.2 | n/a | n/a | 25.4 | 884.6 | 400.7 | 39.9 | n/a | n/a | 2,320 | 580 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 3.7 | 13.8 | 0.7 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.