Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (4g) sugar |
1/2 cup (119g) warm water |
1 ounce (28g) active dry yeast |
1 cup (244g) milk |
2 tablespoons (28g) butter |
1 tablespoon (0g) orange blossom water |
3 (150g) eggs |
4 cups (500g) flour |
2 tablespoons (25g) sugar |
1 pinch (0g) salt |
1 cup (320g) marmalade |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
Alanine | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 1.1 | 1.7 | n/a | 0.0 | 0.1 | 0.5 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 1.2 | 2.1 | n/a | 0.0 | 0.1 | 1.6 | 6 | 0 |
Ash (g) | 0.0 | 0.1 | 1.6 | 1.8 | 0.6 | n/a | 1.6 | 2.4 | 0.0 | 0.4 | 0.6 | 1.7 | 11 | 0 |
Aspartic acid | n/a | n/a | 1.2 | 0.6 | 0.0 | n/a | 2.0 | 2.2 | n/a | 0.0 | 0.1 | 0.9 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 3.6 | 8.5 | 290.4 | 6.8 | n/a | 84.0 | 75.0 | 0.3 | 0.1 | 121.6 | 10.8 | 601 | 0 |
Calories | 16.3 | 0.0 | 92.1 | 156.2 | 203.6 | n/a | 214.5 | 1,820.0 | 97.5 | 0.0 | 787.2 | 454.3 | 3,842 | 0 |
Calories (kj) | 68.0 | 0.0 | 385.9 | 653.9 | 851.7 | n/a | 898.5 | 7,615.0 | 407.7 | 0.0 | 3,292.8 | 1,900.8 | 16,074 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.2 | 0.0 | 11.7 | 11.3 | 0.0 | n/a | 1.1 | 381.6 | 25.2 | 0.0 | 212.2 | 8.8 | 656 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 61.1 | n/a | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
Cystine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 2.2 | 2.5 | 26 | 0 |
Folate (mcg) | 0.0 | 0.0 | 663.4 | 12.2 | 0.9 | n/a | 70.5 | 915.0 | 0.0 | 0.0 | 28.8 | 23.0 | 1,714 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 663.4 | 12.2 | 0.9 | n/a | 70.5 | 1,455.0 | 0.0 | 0.0 | 28.8 | 23.0 | 2,254 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 663.4 | 12.2 | 0.9 | n/a | 70.5 | 145.0 | 0.0 | 0.0 | 28.8 | 23.0 | 944 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid | n/a | n/a | 1.8 | 1.7 | 0.1 | n/a | 2.5 | 17.4 | n/a | 0.0 | 0.1 | 2.0 | 26 | 0 |
Glycine | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.6 | 1.9 | n/a | 0.0 | 0.1 | 0.5 | 4 | 0 |
Histidine | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 2.6 | 23.2 | 0.0 | 0.0 | 0.5 | 3.7 | 31 | 0 |
Isoleucine | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 1.0 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 1.6 | 3.6 | n/a | 0.0 | 0.0 | 0.7 | 8 | 0 |
Lysine | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | 1.4 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
Magnesium (mg) | 0.0 | 1.2 | 15.3 | 31.7 | 0.6 | n/a | 18.0 | 110.0 | 0.0 | 0.0 | 6.4 | 169.4 | 353 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 5.9 | 10 | 0 |
Methionine | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 2.6 | 6.0 | n/a | 5.5 | 0.4 | 0.0 | 0.0 | 0.0 | 12.7 | 28 | 0 |
Niacin (mg) | 0.0 | 0.0 | 11.4 | 0.2 | 0.0 | n/a | 0.1 | 29.5 | 0.0 | 0.0 | 0.2 | 3.0 | 44 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.8 | 0.8 | 0.0 | n/a | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Phenylalanine | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 1.0 | 2.6 | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 180.6 | 226.9 | 6.8 | n/a | 297.0 | 540.0 | 0.0 | 0.0 | 12.8 | 388.1 | 1,652 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 95.2 | 95 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 23.0 | 29 | 0 |
Potassium (mg) | 0.1 | 1.2 | 270.8 | 368.4 | 6.8 | n/a | 207.0 | 535.0 | 0.5 | 0.0 | 118.4 | 403.0 | 1,911 | 0 |
Proline | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.8 | 6.0 | n/a | 0.0 | 0.0 | 0.5 | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 11.5 | 8.0 | 0.2 | n/a | 18.8 | 51.7 | 0.0 | 0.0 | 1.0 | 9.2 | 100 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 190.6 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 5.6 | 14.6 | n/a | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 3.3 | 29 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 2.2 | 4.9 | 0.3 | n/a | 46.1 | 169.5 | 0.2 | 0.0 | 1.9 | 0.5 | 226 | 0 |
Serine | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 1.5 | 2.6 | n/a | 0.0 | 0.0 | 0.6 | 6 | 0 |
Sodium (mg) | 0.0 | 3.6 | 14.5 | 119.6 | 202.8 | n/a | 213.0 | 10.0 | 0.3 | 155.0 | 179.2 | 1.4 | 899 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 2.3 | 32 | 0 |
Sugar (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.4 | 25.1 | 0.0 | 192.0 | 2.4 | 226 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Threonine | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | 6.3 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.9 | n/a | n/a | n/a | 7.5 | 10 | 0 |
Total Fat (g) | 0.0 | 0.0 | 2.2 | 8.9 | 23.0 | n/a | 14.3 | 4.9 | 0.0 | 0.0 | 0.0 | 46.1 | 99 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Valine | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 1.3 | 2.1 | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 709.7 | n/a | 810.0 | 0.0 | 0.0 | 0.0 | 198.4 | 19.6 | 2,074 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 194.3 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.7 | 525 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 0 |
Water (g) | 0.0 | 118.4 | 1.4 | 214.0 | 4.5 | n/a | 114.2 | 59.6 | 0.0 | 0.0 | 106.2 | 1.5 | 620 | 0 |
Zinc (mg) | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | n/a | 1.9 | 3.5 | 0.0 | 0.0 | 0.1 | 4.4 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.