You are in: Home /
Lost? Site Map

Nutritional Facts: Gorgonzola-Stuffed Burgers With Cucumber-Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (454g)
lean ground sirloin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
4 ounces (114g)
gorgonzola
1 cup (245g)
plain nonfat yogurt
1/4 cup (26g)
cucumbers
2 teaspoons (0g)
fresh dill
1 teaspoon (5g)
Dijon mustard
1 teaspoon (3g)
garlic powder
4 (540g)
whole wheat rolls
Total 1 serving
Alanine n/a 5.6 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 1.7 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 6.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.1 2.2 10 2
Ash n/a 4.7 3.0 0.0 5.8 2.9 0.1 0.0 0.2 0.1 12.4 29 7
Aspartic acid n/a 8.4 0.0 0.0 1.6 1.1 0.0 0.0 0.0 0.1 2.5 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 108.9 0.7 2.5 599.8 487.6 4.2 0.8 2.9 2.4 572.4 1,782 446
Calories n/a 911.7 0.0 1.4 401.0 137.2 3.9 0.2 3.4 10.3 1,436.4 2,905 726
Calories (kj) n/a 3,819.3 0.0 6.0 1,677.9 570.9 16.9 0.7 13.9 43.0 6,010.2 12,159 3,040
Carbohydrates n/a 0.0 0.0 0.4 2.7 18.8 0.9 0.0 0.3 2.3 275.9 301 75
Cholesterol n/a 340.2 0.0 0.0 85.2 4.9 0.0 0.0 0.0 0.0 0.0 430 108
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine n/a 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 3 1
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 40.5 41 10
Folate n/a 49.9 0.0 0.1 40.9 29.4 1.8 0.6 0.4 1.5 162.0 286 72
Folate, DFE n/a 49.9 0.0 0.1 40.9 29.4 1.8 0.6 0.4 1.5 162.0 286 72
Folate, food n/a 49.9 0.0 0.1 40.9 29.4 1.8 0.6 0.4 1.5 162.0 286 72
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 13.8 0.0 0.0 5.9 2.7 0.1 0.0 0.0 0.1 14.5 37 9
Glycine n/a 5.6 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.9 8 2
Histidine n/a 2.9 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1.1 5 1
Hydroxyproline n/a 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron n/a 6.7 0.0 0.1 0.4 0.2 0.1 0.0 0.1 0.2 13.1 21 5
Isoleucine n/a 4.2 0.0 0.0 1.3 0.8 0.0 0.0 0.0 0.0 1.8 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 7.3 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 3.2 14 4
Lysine n/a 7.8 0.0 0.0 2.1 1.3 0.0 0.0 0.0 0.0 1.4 13 3
Magnesium n/a 95.3 0.0 1.0 26.1 46.6 3.4 0.2 2.5 2.4 459.0 636 159
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.4 13 3
Methionine n/a 2.4 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.7 4 1
Monounsaturated Fat n/a 24.7 0.0 0.0 8.8 0.1 0.0 0.0 0.1 0.0 6.5 40 10
Niacin n/a 27.2 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 19.9 49 12
Pantothenic acid n/a 2.6 0.0 0.0 2.0 1.6 0.1 0.0 0.0 0.0 2.6 9 2
Phenylalanine n/a 3.6 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.0 2.2 8 2
Phosphorus n/a 848.2 0.0 0.9 439.6 384.7 6.2 0.2 5.3 12.8 1,209.6 2,908 727
Phytosterols n/a n/a 0.0 0.5 n/a n/a 3.6 n/a n/a 0.2 n/a 4 1
Polyunsaturated Fat n/a 2.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 11.7 15 4
Potassium n/a 1,428.8 0.2 7.6 290.8 624.8 38.2 2.7 6.9 37.0 1,468.8 3,906 976
Proline n/a 4.4 0.0 0.0 2.4 1.7 0.0 0.0 0.0 0.0 4.8 13 3
Protein n/a 92.1 0.0 0.1 24.3 14.0 0.2 0.0 0.2 0.5 47.0 178 45
Retinol n/a 0.0 0.0 0.0 218.1 4.9 0.0 0.0 0.0 0.0 0.0 223 56
Riboflavin n/a 0.4 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.8 2 1
Saturated Fat n/a 23.3 0.0 0.0 21.2 0.3 0.0 0.0 0.0 0.0 4.5 49 12
Selenium n/a 103.9 0.0 0.0 16.5 8.8 0.1 n/a 1.6 0.7 266.8 398 100
Serine n/a 3.6 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 2.2 8 2
Sodium n/a 235.9 1,162.7 0.1 1,584.7 188.7 0.5 0.2 56.8 1.9 2,165.4 5,397 1,349
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.6 18.8 0.4 n/a 0.0 0.1 45.7 66 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Threonine n/a 3.7 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 1.4 7 2
Tocopherol, alpha n/a 1.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4.9 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat n/a 57.7 0.0 0.0 32.6 0.4 0.0 0.0 0.2 0.0 25.4 116 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Tyrosine n/a 2.9 0.0 0.0 1.5 0.7 0.0 0.0 0.0 0.0 1.4 7 2
Valine n/a 4.6 0.0 0.0 1.8 1.2 0.0 0.0 0.0 0.0 2.2 10 2
Vitamin A, IU n/a 0.0 0.0 3.1 866.8 17.2 27.3 28.6 3.6 0.0 0.0 947 237
Vitamin A, RAE n/a 0.0 0.0 0.2 224.9 4.9 1.3 1.4 0.2 0.0 0.0 233 58
Vitamin B-12 n/a 4.8 0.0 0.0 1.4 1.5 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 n/a 2.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1.1 4 1
Vitamin C n/a 0.0 0.0 0.0 0.0 2.2 0.7 0.3 0.1 0.0 0.0 3 1
Vitamin D n/a n/a 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water n/a 299.8 0.0 0.1 48.2 208.8 24.8 0.3 4.1 0.2 178.7 765 191
Zinc n/a 16.1 0.0 0.0 3.0 2.4 0.1 0.0 0.0 0.1 10.9 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gorgonzola-Stuffed Burgers With Cucumber-Yogurt Sauce.