Nutritional Facts: Traditional Horchata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (73g)
rice
6 ounces (181g)
blanched almonds
1 inch (1g)
cinnamon sticks
3 slices (0g)
lime zest
1 cup (200g)
granulated sugar
Total 1 serving
Alanine (g) 0.3 1.8 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 4.5 n/a n/a n/a 5 1
Ash (g) 0.4 5.3 n/a n/a 0.0 6 1
Aspartic acid (g) 0.5 5.0 n/a n/a n/a 5 1
Beta-sitosterol n/a 196.9 n/a n/a n/a 197 33
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.6 426.3 n/a n/a 2.0 435 72
Calories 263.3 1,065.7 n/a n/a 774.0 2,103 350
Calories (kj) 1,101.3 4,457.8 n/a n/a 3,236.0 8,795 1,466
Campesterol n/a 7.2 n/a n/a n/a 7 1
Carbohydrates (g) 58.0 33.7 n/a n/a 200.0 292 49
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 1.9 n/a n/a 0.0 2 0
Cystine (g) 0.1 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 1.0 17.9 n/a n/a 0.0 19 3
Folate (mcg) 168.9 88.5 n/a n/a 0.0 257 43
Folate, DFE (mcg) 282.3 88.5 n/a n/a 0.0 371 62
Folate, food (mcg) 6.6 88.5 n/a n/a 0.0 95 16
Folic acid (mcg) 162.3 0.0 n/a n/a 0.0 162 27
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 0.9 9.4 n/a n/a n/a 10 2
Glycine (g) 0.2 2.7 n/a n/a n/a 3 0
Histidine (g) 0.1 1.1 n/a n/a n/a 1 0
Iron (mg) 3.2 5.9 n/a n/a 0.1 9 2
Isoleucine (g) 0.2 1.3 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 2.7 n/a n/a n/a 3 1
Lysine (g) 0.2 1.1 n/a n/a n/a 1 0
Magnesium (mg) 25.6 484.1 n/a n/a 0.0 510 85
Maltose n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.8 3.3 n/a n/a 0.0 4 1
Methionine (g) 0.1 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 60.4 n/a n/a 0.0 60 10
Niacin (mg) 3.7 6.3 n/a n/a 0.0 10 2
Pantothenic acid (mg) 1.0 0.6 n/a n/a 0.0 2 0
Phenylalanine (g) 0.3 2.1 n/a n/a n/a 2 0
Phosphorus (mg) 79.0 868.8 n/a n/a 0.0 948 158
Phytosterols n/a 205.9 n/a n/a n/a 206 34
Polyunsaturated Fat (g) 0.1 22.3 n/a n/a 0.0 22 4
Potassium (mg) 62.9 1,190.3 n/a n/a 4.0 1,257 210
Proline (g) 0.2 1.8 n/a n/a n/a 2 0
Protein (g) 4.8 38.7 n/a n/a 0.0 43 7
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 1.3 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 7.1 n/a n/a 0.0 7 1
Selenium (mcg) 11.0 5.8 n/a n/a 1.2 18 3
Serine (g) 0.3 1.8 n/a n/a n/a 2 0
Sodium (mg) 0.7 34.3 n/a n/a 2.0 37 6
Starch n/a 1.8 n/a n/a n/a 2 0
Stigmasterol n/a 1.8 n/a n/a n/a 2 0
Sucrose n/a 8.1 n/a n/a 199.6 208 35
Sugar n/a 8.4 n/a n/a 199.6 208 35
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 n/a n/a 0.0 1 0
Threonine (g) 0.2 1.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 42.9 n/a n/a 0.0 43 7
Tocopherol, beta n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a 1 0
Total Fat (g) 0.4 94.9 n/a n/a 0.0 95 16
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.2 1.0 n/a n/a n/a 1 0
Valine (g) 0.3 1.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 12.6 n/a n/a 0.0 13 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 9.4 8.1 n/a n/a 0.0 18 3
Zinc (mg) 0.8 5.4 n/a n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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