Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (680g) venison |
1/4 cup (31g) flour |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (120g) low sodium beef broth |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) garlic powder |
1 (0g) bay leaves |
1 teaspoon (2g) paprika |
4 (244g) carrots |
4 (852g) potatoes |
2 (220g) onions |
Total | 1 serving | |
| Alanine (g) | 12.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 16 | 3 |
| Ash (g) | 10.3 | 0.1 | 9.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 9.2 | 0.8 | 32 | 5 |
| Aspartic acid (g) | 19.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 4.0 | 0.2 | 24 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 4.7 | 2.2 | 5.1 | n/a | 6.1 | 0.6 | 0.5 | 5.3 | 80.5 | 102.2 | 50.6 | 305 | 51 |
| Calories | 1,074.4 | 113.8 | 0.0 | 2.9 | n/a | 4.4 | 2.6 | 0.2 | 6.5 | 100.0 | 656.0 | 88.0 | 2,049 | 341 |
| Calories (kj) | 4,494.8 | 475.9 | 0.0 | 12.1 | n/a | 18.5 | 10.7 | 0.8 | 27.2 | 422.1 | 2,734.9 | 365.2 | 8,562 | 1,427 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | n/a | 1.1 | 0.6 | 0.0 | 1.2 | 23.4 | 148.8 | 20.5 | 220 | 37 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 127 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 3 | 1 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 6.8 | 18.7 | 3.7 | 31 | 5 |
| Folate | n/a | 57.2 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | 1.1 | 46.4 | 136.3 | 41.8 | 284 | 47 |
| Folate, DFE | n/a | 90.9 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | 1.1 | 46.4 | 136.3 | 41.8 | 318 | 53 |
| Folate, food | n/a | 9.1 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.1 | 1.1 | 46.4 | 136.3 | 41.8 | 236 | 39 |
| Folic acid | n/a | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 2.3 | 2.8 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 2.8 | 4.3 | 9 | 1 |
| Glutamic acid (g) | 29.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 2.9 | 0.6 | 35 | 6 |
| Glycine (g) | 10.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 11 | 2 |
| Histidine (g) | 10.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 1.5 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 6.6 | 0.5 | 41 | 7 |
| Isoleucine (g) | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 17.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 19 | 3 |
| Lysine (g) | 17.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 19 | 3 |
| Magnesium (mg) | 163.2 | 6.9 | 0.1 | 2.0 | n/a | 0.7 | 0.6 | 0.1 | 4.1 | 29.3 | 196.0 | 22.0 | 425 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.3 | 3 | 0 |
| Methionine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 45.6 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 9.0 | 0.3 | 59 | 10 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 2.5 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 8.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 1,536.8 | 33.8 | 0.0 | 1.8 | n/a | 3.4 | 3.2 | 0.1 | 7.2 | 85.4 | 485.6 | 63.8 | 2,221 | 370 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 4.0 | n/a | 42.6 | 33.0 | 81 | 13 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,278.0 | 33.4 | 0.7 | 15.3 | n/a | 45.3 | 9.2 | 0.3 | 52.4 | 780.8 | 3,586.9 | 321.2 | 7,124 | 1,187 |
| Proline (g) | 10.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 12 | 2 |
| Protein (g) | 205.4 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.3 | 17.2 | 2.4 | 231 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Selenium (mcg) | 87.7 | 10.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2.6 | 1.1 | 103 | 17 |
| Serine (g) | 8.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 10 | 2 |
| Sodium (mg) | 367.2 | 0.6 | 3,488.2 | 0.2 | n/a | 55.5 | 0.5 | 0.0 | 1.6 | 168.4 | 51.1 | 8.8 | 4,142 | 690 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 131.5 | 0.0 | 135 | 23 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.8 | 1.4 | 2.2 | 12 | 2 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 11.6 | 6.6 | 9.3 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 2 | 0 |
| Threonine (g) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 11 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 21.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.2 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 7.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Valine (g) | 9.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 4.5 | 0.0 | 3.7 | 1,132.8 | 40,762.6 | 17.0 | 4.4 | 41,931 | 6,989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 56.6 | 2,037.4 | 0.0 | 0.0 | 2,095 | 349 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 14.4 | 167.8 | 16.3 | 199 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 443.6 | 3.7 | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.3 | 215.4 | 676.0 | 196.0 | 1,540 | 257 |
| Zinc (mg) | 18.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.5 | 0.4 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.