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Nutritional Facts: Easy Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (101g)
avocados
2 ounces (57g)
solid white tuna packed in water
1 tablespoon (10g)
flax seeds
1/2 medium (151g)
cucumbers
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
fresh lemon juice
2 teaspoons (9g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.8 0.1 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.2 0.1 n/a n/a 0.0 1 1
Ash (g) 1.6 0.8 0.4 0.6 n/a 0.0 0.0 3 3
Aspartic acid (g) 0.2 1.4 0.2 0.1 n/a n/a 0.0 2 2
Beta-sitosterol (mg) 76.4 n/a n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.1 7.9 26.3 24.1 n/a 0.3 0.1 71 71
Calories 160.8 72.5 55.0 22.6 n/a 1.1 79.6 392 392
Calories (kj) 673.4 303.7 230.1 97.8 n/a 4.5 332.9 1,642 1,642
Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 8.6 0.0 3.0 5.5 n/a 0.3 0.0 17 17
Cholesterol (mg) 0.0 23.8 0.0 0.0 n/a 0.0 0.0 24 24
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.7 0.0 2.8 0.8 n/a 0.0 0.0 10 10
Folate (mcg) 81.4 1.1 9.0 10.5 n/a 1.0 0.0 103 103
Folate, DFE (mcg) 81.4 1.1 9.0 10.5 n/a 1.0 0.0 103 103
Folate, food (mcg) 81.4 1.1 9.0 10.5 n/a 1.0 0.0 103 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 1.3 n/a 0.1 n/a 1 1
Galactose (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 1.1 n/a 0.0 n/a 2 2
Glutamic acid (g) 0.3 2.0 0.4 0.3 n/a n/a 0.0 3 3
Glycine (g) 0.1 0.6 0.1 0.0 n/a n/a 0.0 1 1
Histidine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.5 0.6 0.4 n/a 0.0 0.1 2 2
Isoleucine (g) 0.1 0.6 0.1 0.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.1 0.1 0.0 n/a n/a 0.0 1 1
Lysine (g) 0.1 1.2 0.1 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 29.1 18.7 40.4 19.6 n/a 0.3 0.0 108 108
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.4 0.8 0.0 n/a 0.0 6.6 18 18
Niacin (mg) 1.7 3.3 0.3 0.1 n/a 0.0 0.0 6 6
Pantothenic acid (mg) 1.4 0.1 0.1 0.4 n/a 0.0 0.0 2 2
Phenylalanine (g) 0.1 0.5 0.1 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 52.3 123.0 66.1 36.1 n/a 0.4 0.0 278 278
Phytosterols n/a n/a n/a 21.1 n/a n/a 19.9 41 41
Polyunsaturated Fat (g) 1.8 0.6 3.0 0.0 n/a 0.0 0.9 6 6
Potassium (mg) 487.4 134.3 83.7 221.2 n/a 5.1 0.1 932 932
Proline (g) 0.1 0.5 0.1 0.0 n/a n/a 0.0 1 1
Protein (g) 2.0 13.4 1.9 1.0 n/a 0.0 0.0 18 18
Retinol (mcg) 0.0 3.4 0.0 0.0 n/a 0.0 0.0 3 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 2.1 0.4 0.4 0.1 n/a 0.0 1.2 4 4
Selenium (mcg) 0.4 37.2 2.6 0.5 n/a 0.0 0.0 41 41
Serine (g) 0.1 0.5 0.1 0.0 n/a n/a 0.0 1 1
Sodium (mg) 7.0 213.6 3.1 3.0 n/a 0.0 0.2 227 227
Starch (g) 0.1 n/a n/a 1.2 n/a 0.0 n/a 1 1
Stigmasterol (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 2
Sucrose (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.0 0.2 2.5 n/a 0.1 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.6 0.1 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 0.5 0.0 0.0 n/a 0.0 1.3 4 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 2.1 0.0 n/a n/a 0.1 3 3
Total Fat (g) 14.7 1.7 4.3 0.2 n/a 0.0 9.0 30 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.1 0.0 n/a n/a 0.0 1 1
Valine (g) 0.1 0.7 0.1 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 146.7 11.3 0.0 158.0 n/a 0.3 0.0 316 316
Vitamin A, RAE (mcg) 7.0 3.4 0.0 7.5 n/a 0.0 0.0 18 18
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 10.1 0.0 0.1 4.2 n/a 1.9 0.0 16 16
Vitamin D (IU) 0.0 45.3 0.0 0.0 n/a 0.0 0.0 45 45
Water (g) 73.6 41.5 0.7 143.3 n/a 4.6 0.0 264 264
Zinc (mg) 0.6 0.3 0.4 0.3 n/a 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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