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Nutritional Facts: Chicken With White Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
3 tablespoons (38g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (61g)
lemon juice
1/4 cup (60g)
cider vinegar
12 ounces (340g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 4.2 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 4.9 5 2
Ash n/a 0.0 6.0 0.1 0.1 0.1 3.9 10 5
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 6.8 7 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 1.4 5.1 3.7 4.2 17.0 32 16
Calories n/a 146.3 0.0 2.9 13.4 12.5 387.8 563 281
Calories (kj) n/a 611.6 0.0 12.1 55.5 53.8 1,622.7 2,356 1,178
Carbohydrates n/a 37.8 0.0 0.7 4.2 0.6 0.0 43 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 217.7 218 109
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.8 1 0
Dietary Fiber n/a 0.0 0.0 0.3 0.2 0.0 0.0 0 0
Folate n/a 0.0 0.0 0.2 12.2 0.0 13.6 26 13
Folate, DFE n/a 0.0 0.0 0.2 12.2 0.0 13.6 26 13
Folate, food n/a 0.0 0.0 0.2 12.2 0.0 13.6 26 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.7 0.2 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.6 0.1 n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 10.7 11 5
Glycine n/a n/a 0.0 0.0 n/a 0.0 3.2 3 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 2.7 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 0.0 0.1 1.3 2 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 3.5 4 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 6.0 6 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 6.9 7 3
Magnesium n/a 0.0 0.1 2.0 3.7 3.0 88.5 97 49
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 1.9 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Niacin n/a 0.0 0.0 0.0 0.1 0.0 35.5 36 18
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 4.8 5 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 2.9 3 1
Phosphorus n/a 0.0 0.0 1.8 4.9 4.8 714.4 726 363
Phytosterols n/a n/a 0.0 1.1 n/a 0.0 n/a 1 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Potassium n/a 0.8 0.5 15.3 62.8 43.6 1,258.7 1,382 691
Proline n/a n/a 0.0 0.0 n/a 0.0 2.3 2 1
Protein n/a 0.0 0.0 0.1 0.2 0.0 72.2 73 36
Retinol n/a 0.0 0.0 0.0 0.0 0.0 30.6 31 15
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Selenium n/a 0.2 0.0 0.1 0.1 0.1 108.9 109 55
Serine n/a n/a 0.0 0.0 n/a 0.0 2.8 3 1
Sodium n/a 0.4 2,325.5 0.2 0.6 3.0 394.6 2,724 1,362
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 37.7 n/a 0.0 0.3 0.0 n/a 38 19
Sugar n/a 37.7 0.0 0.0 1.5 0.2 0.0 40 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 3.2 3 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.3 0 0
Total Fat n/a 0.0 0.0 0.0 0.1 0.0 8.8 9 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.9 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 2.6 3 1
Valine n/a n/a 0.0 0.0 n/a 0.0 3.7 4 2
Vitamin A, IU n/a 0.0 0.0 6.3 3.7 0.0 102.1 112 56
Vitamin A, RAE n/a 0.0 0.0 0.3 0.0 0.0 30.6 31 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin C n/a 0.0 0.0 0.0 23.6 0.0 4.1 28 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 17.0 17 9
Water n/a 0.0 0.0 0.1 56.3 56.1 257.8 370 185
Zinc n/a 0.0 0.0 0.0 0.0 0.0 2.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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