You are in: Home /
Lost? Site Map

Nutritional Facts: Kielbasa With Potatoes, Peppers & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
16 ounces (448g)
smoked kielbasa
6 medium (1,278g)
potatoes
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 large (150g)
yellow onions
1 to taste (0g)
Old Bay Seasoning
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 1.3 0.0 0.0 0.2 n/a n/a 1 0
Ash (g) 0.0 15.2 13.8 0.6 0.5 0.5 n/a n/a 31 8
Aspartic acid (g) 0.0 n/a 6.0 0.3 0.2 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 n/a 153.4 8.3 11.9 34.5 n/a n/a 208 52
Calories 119.3 1,012.5 984.1 36.9 23.8 60.0 n/a n/a 2,237 559
Calories (kj) 499.4 4,242.6 4,102.4 153.5 100.0 249.0 n/a n/a 9,347 2,337
Carbohydrates (g) 0.0 17.5 223.3 7.2 5.5 14.0 n/a n/a 267 67
Cholesterol (mg) 0.0 313.6 0.0 0.0 0.0 0.0 n/a n/a 314 78
Copper (mg) 0.0 n/a 1.4 0.0 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 28.1 2.5 2.0 2.6 n/a n/a 35 9
Folate (mcg) 0.0 n/a 204.5 54.7 11.9 28.5 n/a n/a 300 75
Folate, DFE (mcg) 0.0 n/a 204.5 54.7 11.9 28.5 n/a n/a 300 75
Folate, food (mcg) 0.0 n/a 204.5 54.7 11.9 28.5 n/a n/a 300 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 3.5 2.7 1.3 1.9 n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.2 2.3 1.4 3.0 n/a n/a 11 3
Glutamic acid (g) 0.0 n/a 4.4 0.3 0.2 0.4 n/a n/a 5 1
Glycine (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 5.6 10.0 0.5 0.4 0.3 n/a n/a 17 4
Isoleucine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 1.2 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 n/a 1.3 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 0.0 n/a 293.9 14.3 11.9 15.0 n/a n/a 335 84
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 2.0 0.1 0.1 0.2 n/a n/a 2 1
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 37.0 0.0 0.0 0.0 0.0 n/a n/a 47 12
Niacin (mg) 0.0 n/a 13.5 1.2 0.6 0.2 n/a n/a 15 4
Pantothenic acid (mg) 0.0 n/a 3.8 0.4 0.1 0.2 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 1.0 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 728.5 30.9 23.8 43.5 n/a n/a 827 207
Phytosterols (mg) 29.8 n/a 63.9 n/a 10.7 22.5 n/a n/a 127 32
Polyunsaturated Fat (g) 1.4 10.4 0.5 0.1 0.1 0.0 n/a n/a 13 3
Potassium (mg) 0.1 n/a 5,380.4 251.1 208.3 219.0 n/a n/a 6,059 1,515
Proline (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 0.0 58.7 25.8 1.2 1.0 1.7 n/a n/a 88 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 27.9 0.3 0.0 0.1 0.1 n/a n/a 30 8
Selenium (mcg) 0.0 n/a 3.8 0.1 0.0 0.8 n/a n/a 5 1
Serine (g) 0.0 n/a 0.9 0.1 0.1 0.0 n/a n/a 1 0
Sodium (mg) 0.3 5,376.0 76.7 4.8 3.6 6.0 n/a n/a 5,467 1,367
Starch n/a n/a 197.3 0.0 0.0 0.0 n/a n/a 197 49
Sucrose n/a n/a 2.2 0.0 0.1 1.5 n/a n/a 4 1
Sugar (g) 0.0 0.0 10.0 5.0 2.9 6.4 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 1.0 0.1 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.1 1.9 0.4 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.5 78.8 1.2 0.4 0.2 0.2 n/a n/a 94 24
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 25.6 3,725.9 440.3 3.0 n/a n/a 4,195 1,049
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 21.4 0.0 n/a n/a 208 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 3.8 0.3 0.3 0.2 n/a n/a 5 1
Vitamin C (mg) 0.0 66.3 251.8 152.0 95.7 11.1 n/a n/a 577 144
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 277.8 1,014.0 109.7 111.7 133.7 n/a n/a 1,647 412
Zinc (mg) 0.0 n/a 3.7 0.3 0.2 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kielbasa With Potatoes, Peppers & Onions.