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Nutritional Facts: Crab Rangoon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (60g)
green onions
16 ounces (454g)
cream cheese
12 ounces (340g)
crabmeat
3 tablespoons (24g)
powdered sugar
1 1/2 teaspoons (8g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1 teaspoon (5g)
lemon juice
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.8 3.5 n/a n/a 0.0 n/a 0.1 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 5.4 n/a n/a 0.0 n/a 0.1 7 1
Ash (g) 0.5 6.0 6.1 0.0 0.2 0.0 0.0 1.0 14 1
Aspartic acid (g) 0.1 2.3 6.4 n/a n/a 0.0 n/a 0.3 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 445.3 156.4 0.2 9.1 0.6 0.3 126.5 782 78
Calories 19.2 1,554.0 285.6 93.4 6.6 2.6 1.1 222.0 2,184 218
Calories (kj) 81.0 6,502.5 1,193.4 390.5 27.7 10.7 4.6 930.4 9,141 914
Carbohydrates (g) 4.4 18.5 0.0 23.9 1.7 0.6 0.4 3.3 53 5
Cholesterol (mg) 0.0 499.8 142.8 0.0 0.0 0.0 0.0 59.8 702 70
Copper (mg) 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.2 0.7 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Folate (mcg) 38.4 50.0 149.6 0.0 0.7 0.4 1.0 8.1 248 25
Folate, DFE (mcg) 38.4 50.0 149.6 0.0 0.7 0.4 1.0 8.1 248 25
Folate, food (mcg) 38.4 50.0 149.6 0.0 0.7 0.4 1.0 8.1 248 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Glutamic acid (g) 0.2 5.9 10.6 n/a n/a 0.0 n/a 0.7 17 2
Glycine (g) 0.1 0.6 3.8 n/a n/a 0.0 n/a 0.1 5 0
Histidine (g) 0.0 0.8 1.3 n/a n/a 0.0 n/a 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 1.7 2.0 0.0 0.5 0.0 0.0 0.2 5 1
Isoleucine (g) 0.0 1.5 3.0 n/a n/a 0.0 n/a 0.2 5 0
Lactose n/a 14.6 n/a 0.0 n/a 0.0 0.0 4.0 19 2
Leucine (g) 0.1 3.0 4.9 n/a n/a 0.0 n/a 0.3 8 1
Lysine (g) 0.1 2.6 5.4 n/a n/a 0.0 n/a 0.3 8 1
Magnesium (mg) 12.0 40.9 166.6 0.0 1.1 0.6 0.3 11.5 233 23
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.9 1.8 n/a n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 0.0 39.2 0.3 0.0 0.0 0.0 0.0 5.8 45 5
Niacin (mg) 0.3 0.7 3.7 0.0 0.1 0.0 0.0 0.1 5 0
Pantothenic acid (mg) 0.0 2.6 1.2 0.0 n/a 0.0 0.0 0.4 4 0
Phenylalanine (g) 0.0 1.3 2.6 n/a n/a 0.0 n/a 0.2 4 0
Phosphorus (mg) 22.2 481.7 744.6 0.0 5.1 3.2 0.4 132.3 1,389 139
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 6.5 0.4 0.0 0.0 0.0 0.0 1.0 8 1
Potassium (mg) 165.6 627.1 693.6 0.5 68.0 9.2 5.2 162.2 1,731 173
Proline (g) 0.1 3.0 2.1 n/a n/a 0.0 n/a 0.3 5 1
Protein (g) 1.1 26.9 62.2 0.0 0.0 0.1 0.0 2.4 93 9
Retinol (mcg) 0.0 1,631.3 23.8 0.0 0.1 0.0 0.0 200.1 1,855 186
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 87.7 0.3 0.0 0.0 0.0 0.0 13.2 101 10
Selenium (mcg) 0.4 10.9 123.8 0.1 0.0 0.2 0.0 3.0 138 14
Serine (g) 0.0 1.7 2.4 n/a n/a 0.0 n/a 0.2 4 0
Sodium (mg) 9.6 1,458.6 2,842.4 0.5 83.3 0.5 0.1 92.0 4,487 449
Starch n/a 1.6 n/a 0.3 n/a n/a 0.0 0.0 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 1.4 14.6 n/a 23.5 0.9 0.0 0.1 4.0 44 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 1.1 2.5 n/a n/a 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 0.3 1.3 n/a 0.0 0.0 0.0 0.0 0.5 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 155.6 2.0 0.0 0.0 0.0 0.0 22.7 180 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.9 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 1.4 2.1 n/a n/a 0.0 n/a 0.1 4 0
Valine (g) 0.0 1.8 2.9 n/a n/a 0.0 n/a 0.2 5 0
Vitamin A, IU (IU) 598.2 6,102.6 81.6 0.0 6.7 0.0 0.3 716.5 7,506 751
Vitamin A, RAE (mcg) 30.0 1,663.1 23.8 0.0 0.4 0.0 0.0 202.4 1,920 192
Vitamin B-12 (mcg) 0.0 1.1 30.6 0.0 0.0 0.0 0.0 0.3 32 3
Vitamin B-6 (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 11.3 0.0 23.8 0.0 1.1 0.0 2.0 1.0 39 4
Vitamin D (IU) 0.0 113.6 n/a 0.0 0.0 0.0 0.0 16.1 130 13
Water (g) 53.9 247.4 270.5 0.1 6.7 0.0 4.7 85.6 669 67
Zinc (mg) 0.2 2.3 20.2 0.0 0.0 0.0 0.0 0.4 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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