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Nutritional Facts: Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 cups (488g)
milk
8 ounces (227g)
cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.1 n/a n/a 0.6 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 n/a n/a 0.6 1.9 4 1
Ash (g) 2.1 1.2 0.1 n/a n/a 3.5 10.1 17 3
Aspartic acid (g) 1.5 0.0 0.1 n/a n/a 1.2 2.7 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 50.8 13.6 4.7 n/a n/a 580.7 1,129.2 1,779 296
Calories 896.6 406.9 113.8 n/a n/a 312.3 752.0 2,482 414
Calories (kj) 3,753.3 1,701.9 475.9 n/a n/a 1,307.8 3,149.0 10,388 1,731
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 23.8 n/a n/a 22.7 18.9 246 41
Cholesterol (mg) 0.0 122.0 0.0 n/a n/a 68.3 145.4 336 56
Copper (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.1 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 7.7 0.0 0.8 n/a n/a 0.0 0.0 9 1
Folate (mcg) 572.8 1.7 57.2 n/a n/a 24.4 11.4 667 111
Folate, DFE (mcg) 945.0 1.7 90.9 n/a n/a 24.4 11.4 1,073 179
Folate, food (mcg) 43.5 1.7 9.1 n/a n/a 24.4 11.4 90 15
Folic acid (mcg) 529.3 0.0 48.1 n/a n/a 0.0 0.0 577 96
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.1 0.1 1.1 n/a n/a 3.4 9.3 25 4
Glycine (g) 1.1 0.0 0.1 n/a n/a 0.3 0.7 2 0
Histidine (g) 0.7 0.0 0.1 n/a n/a 0.4 1.8 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 1.5 n/a n/a 0.2 1.9 12 2
Isoleucine (g) 1.2 0.0 0.1 n/a n/a 1.0 2.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.2 n/a n/a 1.6 3.9 8 1
Lysine (g) 0.7 0.0 0.1 n/a n/a 1.3 4.4 7 1
Magnesium (mg) 128.1 1.1 6.9 n/a n/a 63.4 68.2 268 45
Maltose (g) 4.7 n/a n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.2 n/a n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.1 n/a n/a 0.4 1.2 2 0
Monounsaturated Fat (g) 0.4 11.9 0.0 n/a n/a 5.2 16.3 34 6
Niacin (mg) 17.3 0.0 1.8 n/a n/a 0.4 0.2 20 3
Pantothenic acid (mg) 1.0 0.1 0.1 n/a n/a 1.5 2.2 5 1
Phenylalanine (g) 1.6 0.0 0.2 n/a n/a 0.8 2.3 5 1
Phosphorus (mg) 456.8 13.6 33.8 n/a n/a 453.8 908.8 1,867 311
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.4 1.7 0.1 n/a n/a 0.7 1.6 6 1
Potassium (mg) 538.9 13.6 33.4 n/a n/a 736.9 824.7 2,148 358
Proline (g) 3.8 0.0 0.4 n/a n/a 1.6 4.5 10 2
Protein (g) 31.5 0.5 3.2 n/a n/a 16.0 44.7 96 16
Retinol (mcg) 0.0 380.8 0.0 n/a n/a 151.3 336.3 868 145
Riboflavin (mg) 1.0 0.0 0.2 n/a n/a 0.8 1.0 3 0
Saturated Fat (g) 0.7 29.2 0.0 n/a n/a 11.1 34.9 76 13
Selenium (mcg) 152.7 0.6 10.6 n/a n/a 9.8 36.8 210 35
Serine (g) 1.5 0.0 0.2 n/a n/a 0.9 2.2 5 1
Sodium (mg) 14.5 405.2 0.6 n/a n/a 239.1 2,194.8 2,854 476
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.5 0.0 0.1 n/a n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.2 n/a n/a 0.2 0.1 3 0
Threonine (g) 1.1 0.0 0.1 n/a n/a 0.7 1.4 3 1
Tocopherol, alpha (mg) 0.3 1.3 0.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 3.6 46.0 0.3 n/a n/a 17.9 55.6 123 21
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.2 0.7 1 0
Tyrosine (g) 0.6 0.0 0.1 n/a n/a 0.8 2.4 4 1
Valine (g) 1.4 0.0 0.1 n/a n/a 1.1 2.7 5 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 n/a n/a 673.4 1,601.8 3,693 616
Vitamin A, RAE (mcg) 0.0 388.2 0.0 n/a n/a 161.0 361.2 910 152
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 1.8 2.9 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 7.3 0.0 7 1
Vitamin D (IU) 0.0 34.1 0.0 n/a n/a n/a n/a 34 6
Water (g) 23.9 9.0 3.7 n/a n/a 427.9 98.0 563 94
Zinc (mg) 3.4 0.1 0.2 n/a n/a 1.9 6.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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