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    Nutritional Facts: Macaroni & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 cups (488g)
    milk
    8 ounces (227g)
    cheese
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 n/a n/a 0.6 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.1 n/a n/a 0.6 1.9 4 1
    Ash (g) 2.1 1.2 0.1 n/a n/a 3.5 10.1 17 3
    Aspartic acid (g) 1.5 0.0 0.1 n/a n/a 1.2 2.7 6 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 50.8 13.6 4.7 n/a n/a 580.7 1,129.2 1,779 296
    Calories 896.6 406.9 113.8 n/a n/a 312.3 752.0 2,482 414
    Calories (kj) 3,753.3 1,701.9 475.9 n/a n/a 1,307.8 3,149.0 10,388 1,731
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 180.5 0.0 23.8 n/a n/a 22.7 18.9 246 41
    Cholesterol (mg) 0.0 122.0 0.0 n/a n/a 68.3 145.4 336 56
    Copper (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Cystine (g) 0.6 0.0 0.1 n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 7.7 0.0 0.8 n/a n/a 0.0 0.0 9 1
    Folate (mcg) 572.8 1.7 57.2 n/a n/a 24.4 11.4 667 111
    Folate, DFE (mcg) 945.0 1.7 90.9 n/a n/a 24.4 11.4 1,073 179
    Folate, food (mcg) 43.5 1.7 9.1 n/a n/a 24.4 11.4 90 15
    Folic acid (mcg) 529.3 0.0 48.1 n/a n/a 0.0 0.0 577 96
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 11.1 0.1 1.1 n/a n/a 3.4 9.3 25 4
    Glycine (g) 1.1 0.0 0.1 n/a n/a 0.3 0.7 2 0
    Histidine (g) 0.7 0.0 0.1 n/a n/a 0.4 1.8 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 1.5 n/a n/a 0.2 1.9 12 2
    Isoleucine (g) 1.2 0.0 0.1 n/a n/a 1.0 2.1 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.0 0.2 n/a n/a 1.6 3.9 8 1
    Lysine (g) 0.7 0.0 0.1 n/a n/a 1.3 4.4 7 1
    Magnesium (mg) 128.1 1.1 6.9 n/a n/a 63.4 68.2 268 45
    Maltose (g) 4.7 n/a n/a n/a n/a n/a n/a 5 1
    Manganese (mg) 2.2 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.1 n/a n/a 0.4 1.2 2 0
    Monounsaturated Fat (g) 0.4 11.9 0.0 n/a n/a 5.2 16.3 34 6
    Niacin (mg) 17.3 0.0 1.8 n/a n/a 0.4 0.2 20 3
    Pantothenic acid (mg) 1.0 0.1 0.1 n/a n/a 1.5 2.2 5 1
    Phenylalanine (g) 1.6 0.0 0.2 n/a n/a 0.8 2.3 5 1
    Phosphorus (mg) 456.8 13.6 33.8 n/a n/a 453.8 908.8 1,867 311
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.4 1.7 0.1 n/a n/a 0.7 1.6 6 1
    Potassium (mg) 538.9 13.6 33.4 n/a n/a 736.9 824.7 2,148 358
    Proline (g) 3.8 0.0 0.4 n/a n/a 1.6 4.5 10 2
    Protein (g) 31.5 0.5 3.2 n/a n/a 16.0 44.7 96 16
    Retinol (mcg) 0.0 380.8 0.0 n/a n/a 151.3 336.3 868 145
    Riboflavin (mg) 1.0 0.0 0.2 n/a n/a 0.8 1.0 3 0
    Saturated Fat (g) 0.7 29.2 0.0 n/a n/a 11.1 34.9 76 13
    Selenium (mcg) 152.7 0.6 10.6 n/a n/a 9.8 36.8 210 35
    Serine (g) 1.5 0.0 0.2 n/a n/a 0.9 2.2 5 1
    Sodium (mg) 14.5 405.2 0.6 n/a n/a 239.1 2,194.8 2,854 476
    Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 25
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.5 0.0 0.1 n/a n/a n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.2 0.0 0.2 n/a n/a 0.2 0.1 3 0
    Threonine (g) 1.1 0.0 0.1 n/a n/a 0.7 1.4 3 1
    Tocopherol, alpha (mg) 0.3 1.3 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 3.6 46.0 0.3 n/a n/a 17.9 55.6 123 21
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.2 0.7 1 0
    Tyrosine (g) 0.6 0.0 0.1 n/a n/a 0.8 2.4 4 1
    Valine (g) 1.4 0.0 0.1 n/a n/a 1.1 2.7 5 1
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 n/a n/a 673.4 1,601.8 3,693 616
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 n/a n/a 161.0 361.2 910 152
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a n/a 1.8 2.9 5 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 7.3 0.0 7 1
    Vitamin D (IU) 0.0 34.1 0.0 n/a n/a n/a n/a 34 6
    Water (g) 23.9 9.0 3.7 n/a n/a 427.9 98.0 563 94
    Zinc (mg) 3.4 0.1 0.2 n/a n/a 1.9 6.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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