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    Nutritional Facts: Gouda and Dill Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    russet potatoes
    1 small (70g)
    white onions
    2 tablespoons (28g)
    butter
    3/4 cup (183g)
    milk
    4 ounces (114g)
    gouda cheese
    8 ounces (241g)
    part-skim ricotta cheese
    3/4 teaspoon (1g)
    dried dill weed
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.2 0.9 1.2 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.1 0.0 0.2 1.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Ash (g) 24.5 0.2 0.6 1.3 4.5 2.8 0.1 3.0 0.0 0.0 0.6 n/a 38 4
    Aspartic acid (g) 10.7 0.1 0.0 0.5 2.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a 16 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 16.1 6.8 217.8 795.2 655.1 13.4 0.7 2.5 0.6 6.8 n/a 1,987 199
    Calories 1,747.9 28.0 203.6 117.1 404.4 332.3 1.9 0.0 1.4 2.6 203.6 n/a 3,043 304
    Calories (kj) 7,286.7 116.2 851.7 490.4 1,693.8 1,392.0 7.9 0.0 6.0 10.7 851.7 n/a 12,707 1,271
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 396.6 6.5 0.0 8.5 2.5 12.4 0.4 0.0 0.4 0.6 0.0 n/a 428 43
    Cholesterol (mg) 0.0 0.0 61.1 25.6 129.5 74.7 0.0 0.0 0.0 0.0 61.1 n/a 352 35
    Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 49.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 51 5
    Folate (mcg) 363.2 13.3 0.9 9.2 23.9 31.3 n/a 0.0 0.1 0.4 0.9 n/a 443 44
    Folate, DFE (mcg) 363.2 13.3 0.9 9.2 23.9 31.3 n/a 0.0 0.1 0.4 0.9 n/a 443 44
    Folate, food (mcg) 363.2 13.3 0.9 9.2 23.9 31.3 n/a 0.0 0.1 0.4 0.9 n/a 443 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Glutamic acid (g) 7.8 0.2 0.1 1.3 7.0 6.0 n/a 0.0 0.0 0.0 0.1 n/a 22 2
    Glycine (g) 1.3 0.0 0.0 0.1 0.6 0.7 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Histidine (g) 0.8 0.0 0.0 0.2 1.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 17.7 0.1 0.0 0.1 0.3 1.1 0.4 0.0 0.1 0.0 0.0 n/a 20 2
    Isoleucine (g) 1.5 0.0 0.0 0.4 1.5 1.4 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.6 2.9 3.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Lysine (g) 2.4 0.0 0.0 0.5 3.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Magnesium (mg) 522.1 7.0 0.6 23.8 32.9 36.1 3.4 0.0 1.0 0.6 0.6 n/a 628 63
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 0
    Methionine (g) 0.7 0.0 0.0 0.2 0.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 1.9 8.8 5.6 n/a 0.0 0.0 0.0 6.0 n/a 28 3
    Niacin (mg) 23.9 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 24 2
    Pantothenic acid (mg) 6.7 0.1 0.0 0.6 0.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 1.8 0.0 0.0 0.3 1.6 1.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,293.9 20.3 6.8 170.2 620.3 440.7 4.1 0.0 0.9 3.2 6.8 n/a 2,567 257
    Phytosterols (mg) 113.5 10.5 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 125 12
    Polyunsaturated Fat (g) 1.0 0.0 0.9 0.2 0.7 0.6 n/a 0.0 0.0 0.0 0.9 n/a 4 0
    Potassium (mg) 9,556.7 102.2 6.8 276.3 137.5 301.0 24.8 0.2 7.6 9.2 6.8 n/a 10,429 1,043
    Proline (g) 1.4 0.0 0.0 0.6 3.7 2.6 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Protein (g) 45.9 0.8 0.2 6.0 28.3 27.4 0.1 0.0 0.1 0.1 0.2 n/a 109 11
    Retinol (mcg) 0.0 0.0 190.6 56.7 186.3 252.9 0.0 0.0 0.0 0.0 190.6 n/a 877 88
    Riboflavin (mg) 0.7 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.6 0.0 14.6 4.2 20.0 11.9 0.0 0.0 0.0 0.0 14.6 n/a 66 7
    Selenium (mcg) 6.8 0.4 0.3 3.7 16.5 40.2 n/a 0.0 0.0 0.2 0.3 n/a 68 7
    Serine (g) 1.7 0.0 0.0 0.3 1.8 1.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 136.2 2.8 202.8 89.7 930.4 301.0 1.6 1,162.7 0.1 0.5 202.8 n/a 3,031 303
    Starch (g) 350.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 350 35
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.9 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 0
    Sugar (g) 17.7 3.0 0.0 n/a 2.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 24 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.5 0.0 0.0 0.3 1.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.7 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.7 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 2.0 0.1 23.0 6.7 31.2 19.0 0.0 0.0 0.0 0.0 23.0 n/a 105 11
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 2 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 0.1 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.3 1.7 1.4 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Valine (g) 2.3 0.0 0.0 0.4 2.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 45.4 1.4 709.7 252.5 639.6 924.8 43.9 0.0 3.1 0.0 709.7 n/a 3,330 333
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 60.4 187.4 257.7 2.2 0.0 0.2 0.0 194.3 n/a 896 90
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 1.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 6.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 447.2 5.2 0.0 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 455 46
    Vitamin D (IU) 0.0 0.0 17.0 n/a 22.7 14.4 0.0 0.0 0.0 0.0 17.0 n/a 71 7
    Water (g) 1,801.0 62.4 4.5 160.5 47.1 179.2 0.1 0.0 0.1 0.0 4.5 n/a 2,259 226
    Zinc (mg) 6.6 0.1 0.0 0.7 4.4 3.2 0.0 0.0 0.0 0.0 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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