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Nutritional Facts: Gouda and Dill Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
russet potatoes
1 small (70g)
white onions
2 tablespoons (28g)
butter
3/4 cup (183g)
milk
4 ounces (114g)
gouda cheese
8 ounces (241g)
part-skim ricotta cheese
3/4 teaspoon (1g)
dried dill weed
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
2 tablespoons (28g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.2 0.9 1.2 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.2 1.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Ash (g) 24.5 0.2 0.6 1.3 4.5 2.8 0.1 3.0 0.0 0.0 0.6 n/a 38 4
Aspartic acid (g) 10.7 0.1 0.0 0.5 2.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a 16 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 16.1 6.8 217.8 795.2 655.1 13.4 0.7 2.5 0.6 6.8 n/a 1,987 199
Calories 1,747.9 28.0 203.6 117.1 404.4 332.3 1.9 0.0 1.4 2.6 203.6 n/a 3,043 304
Calories (kj) 7,286.7 116.2 851.7 490.4 1,693.8 1,392.0 7.9 0.0 6.0 10.7 851.7 n/a 12,707 1,271
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 396.6 6.5 0.0 8.5 2.5 12.4 0.4 0.0 0.4 0.6 0.0 n/a 428 43
Cholesterol (mg) 0.0 0.0 61.1 25.6 129.5 74.7 0.0 0.0 0.0 0.0 61.1 n/a 352 35
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 49.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 51 5
Folate (mcg) 363.2 13.3 0.9 9.2 23.9 31.3 n/a 0.0 0.1 0.4 0.9 n/a 443 44
Folate, DFE (mcg) 363.2 13.3 0.9 9.2 23.9 31.3 n/a 0.0 0.1 0.4 0.9 n/a 443 44
Folate, food (mcg) 363.2 13.3 0.9 9.2 23.9 31.3 n/a 0.0 0.1 0.4 0.9 n/a 443 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Glutamic acid (g) 7.8 0.2 0.1 1.3 7.0 6.0 n/a 0.0 0.0 0.0 0.1 n/a 22 2
Glycine (g) 1.3 0.0 0.0 0.1 0.6 0.7 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.8 0.0 0.0 0.2 1.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 17.7 0.1 0.0 0.1 0.3 1.1 0.4 0.0 0.1 0.0 0.0 n/a 20 2
Isoleucine (g) 1.5 0.0 0.0 0.4 1.5 1.4 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.6 2.9 3.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Lysine (g) 2.4 0.0 0.0 0.5 3.0 3.3 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Magnesium (mg) 522.1 7.0 0.6 23.8 32.9 36.1 3.4 0.0 1.0 0.6 0.6 n/a 628 63
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.0 0.2 0.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 6.0 1.9 8.8 5.6 n/a 0.0 0.0 0.0 6.0 n/a 28 3
Niacin (mg) 23.9 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Pantothenic acid (mg) 6.7 0.1 0.0 0.6 0.4 0.6 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.8 0.0 0.0 0.3 1.6 1.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,293.9 20.3 6.8 170.2 620.3 440.7 4.1 0.0 0.9 3.2 6.8 n/a 2,567 257
Phytosterols (mg) 113.5 10.5 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 125 12
Polyunsaturated Fat (g) 1.0 0.0 0.9 0.2 0.7 0.6 n/a 0.0 0.0 0.0 0.9 n/a 4 0
Potassium (mg) 9,556.7 102.2 6.8 276.3 137.5 301.0 24.8 0.2 7.6 9.2 6.8 n/a 10,429 1,043
Proline (g) 1.4 0.0 0.0 0.6 3.7 2.6 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Protein (g) 45.9 0.8 0.2 6.0 28.3 27.4 0.1 0.0 0.1 0.1 0.2 n/a 109 11
Retinol (mcg) 0.0 0.0 190.6 56.7 186.3 252.9 0.0 0.0 0.0 0.0 190.6 n/a 877 88
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.0 14.6 4.2 20.0 11.9 0.0 0.0 0.0 0.0 14.6 n/a 66 7
Selenium (mcg) 6.8 0.4 0.3 3.7 16.5 40.2 n/a 0.0 0.0 0.2 0.3 n/a 68 7
Serine (g) 1.7 0.0 0.0 0.3 1.8 1.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 136.2 2.8 202.8 89.7 930.4 301.0 1.6 1,162.7 0.1 0.5 202.8 n/a 3,031 303
Starch (g) 350.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 350 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.9 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Sugar (g) 17.7 3.0 0.0 n/a 2.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.5 0.0 0.0 0.3 1.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.0 0.1 23.0 6.7 31.2 19.0 0.0 0.0 0.0 0.0 23.0 n/a 105 11
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 2 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.3 1.7 1.4 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Valine (g) 2.3 0.0 0.0 0.4 2.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 45.4 1.4 709.7 252.5 639.6 924.8 43.9 0.0 3.1 0.0 709.7 n/a 3,330 333
Vitamin A, RAE (mcg) 0.0 0.0 194.3 60.4 187.4 257.7 2.2 0.0 0.2 0.0 194.3 n/a 896 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 1.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 6.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 447.2 5.2 0.0 2.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 455 46
Vitamin D (IU) 0.0 0.0 17.0 n/a 22.7 14.4 0.0 0.0 0.0 0.0 17.0 n/a 71 7
Water (g) 1,801.0 62.4 4.5 160.5 47.1 179.2 0.1 0.0 0.1 0.0 4.5 n/a 2,259 226
Zinc (mg) 6.6 0.1 0.0 0.7 4.4 3.2 0.0 0.0 0.0 0.0 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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