You are in: Home /
Lost? Site Map

Nutritional Facts: Tropical Banana Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
2 (100g)
eggs
1/2 cup (110g)
brown sugar
2/3 cup (153g)
sour cream
2 (236g)
bananas
2 teaspoons (0g)
lime peel
2 teaspoons (10g)
lime juice
1/4 cup (23g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.5 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.2 0.1 n/a 0.0 0.1 3 0
Ash (g) 2.4 0.6 6.6 1.7 3.0 0.0 0.0 1.1 0.5 1.3 1.9 n/a 0.0 0.3 19 2
Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.3 0.3 n/a 0.0 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.0 18.8 677.5 0.0 0.7 13.1 0.5 56.0 91.3 168.8 11.8 n/a 1.4 3.5 1,094 91
Calories 510.0 455.0 4.7 0.0 0.0 3.2 1.5 143.0 418.0 296.1 210.0 n/a 2.5 116.5 2,161 180
Calories (kj) 2,136.0 1,903.8 19.6 0.0 0.0 13.5 6.3 599.0 1,749.0 1,241.1 875.6 n/a 10.5 487.3 9,042 753
Carbohydrates (g) 108.0 95.4 2.2 0.0 0.0 1.1 0.3 0.7 107.9 4.4 53.9 n/a 0.8 11.1 386 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 79.8 0.0 n/a 0.0 0.0 452 38
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.1 1 0
Cystine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 16.1 3.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 6.1 n/a 0.0 1.0 27 2
Folate (mcg) 66.0 32.5 0.0 0.0 0.0 0.1 0.1 47.0 1.1 10.7 47.2 n/a 1.0 1.9 208 17
Folate, DFE (mcg) 66.0 32.5 0.0 0.0 0.0 0.1 0.1 47.0 1.1 10.7 47.2 n/a 1.0 1.9 208 17
Folate, food (mcg) 66.0 32.5 0.0 0.0 0.0 0.1 0.1 47.0 1.1 10.7 47.2 n/a 1.0 1.9 208 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 11.4 n/a 0.1 n/a 13 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1.5 0.0 11.8 n/a 0.1 n/a 14 1
Glutamic acid (g) 6.5 4.3 n/a n/a 0.0 0.0 0.0 1.7 n/a 0.9 0.4 n/a 0.0 0.2 14 1
Glycine (g) 0.9 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 1.5 1.0 0.0 0.0 0.1 0.1 1.8 0.8 0.3 0.6 n/a 0.0 0.4 12 1
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 n/a 5 0
Leucine (g) 1.3 0.9 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.4 0.2 n/a 0.0 0.0 4 0
Lysine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.4 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 205.5 27.5 3.6 0.0 0.0 0.8 1.0 12.0 9.9 15.3 63.7 n/a 0.8 11.6 352 29
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.1 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.6 n/a 0.0 0.6 9 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 7.8 0.1 n/a 0.0 0.4 12 1
Niacin (mg) 7.4 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 n/a 0.0 0.1 11 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.5 0.8 n/a 0.0 0.2 5 0
Phenylalanine (g) 1.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 0.0 0.0 3 0
Phosphorus (mg) 535.5 135.0 912.5 0.0 0.0 0.8 0.8 198.0 4.4 176.4 51.9 n/a 1.4 24.9 2,042 170
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.4 n/a n/a n/a 37.8 n/a n/a n/a 38 3
Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.2 n/a 0.0 0.1 6 0
Potassium (mg) 544.5 133.8 0.5 0.0 0.2 5.6 5.9 138.0 146.3 216.3 844.9 n/a 11.8 78.4 2,126 177
Proline (g) 3.1 1.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.4 0.1 n/a 0.0 0.0 6 0
Protein (g) 19.8 12.9 0.0 0.0 0.0 0.1 0.0 12.6 0.1 3.2 2.6 n/a 0.0 0.7 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 266.9 0.0 n/a 0.0 0.0 427 36
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 17.7 0.3 n/a 0.0 7.3 29 2
Selenium (mcg) 92.7 42.4 0.0 0.0 0.0 0.0 0.3 30.7 1.3 4.0 2.4 n/a 0.0 3.9 178 15
Serine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.2 0.1 n/a 0.0 0.0 3 0
Sodium (mg) 3.0 2.5 726.2 1,258.6 1,162.7 0.1 0.1 142.0 30.8 122.7 2.4 n/a 0.2 60.9 3,512 293
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.7 n/a 0.0 n/a 99 8
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 104.0 0.0 5.6 n/a 0.0 n/a 110 9
Sugar (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 106.7 5.4 28.9 n/a 0.2 10.0 153 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.7 0.2 n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.1 0.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 4 0
Total Fat (g) 3.8 1.2 0.0 0.0 0.0 0.0 0.0 9.5 0.0 30.3 0.8 n/a 0.0 8.3 54 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.8 0.5 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.3 0.1 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 3.9 0.1 540.0 0.0 955.7 151.0 n/a 5.0 0.0 1,669 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 160.0 0.0 270.0 7.1 n/a 0.2 0.0 437 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20.5 n/a 3.0 0.2 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 21.5 0.0 n/a 0.0 0.0 103 9
Water (g) 16.1 14.9 0.4 0.0 0.0 0.1 0.0 76.2 1.5 114.2 176.8 n/a 9.2 2.9 412 34
Zinc (mg) 3.9 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.6 0.4 n/a 0.0 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Banana Cream Muffins.