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    Nutritional Facts: Tropical Banana Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    2 (100g)
    eggs
    1/2 cup (110g)
    brown sugar
    2/3 cup (153g)
    sour cream
    2 (236g)
    bananas
    2 teaspoons (0g)
    lime peel
    2 teaspoons (10g)
    lime juice
    1/4 cup (23g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.5 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.2 0.1 n/a 0.0 0.1 3 0
    Ash (g) 2.4 0.6 6.6 1.7 3.0 0.0 0.0 1.1 0.5 1.3 1.9 n/a 0.0 0.3 19 2
    Aspartic acid (g) 1.1 0.5 n/a n/a 0.0 0.0 0.0 1.3 n/a 0.3 0.3 n/a 0.0 0.1 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.0 18.8 677.5 0.0 0.7 13.1 0.5 56.0 91.3 168.8 11.8 n/a 1.4 3.5 1,094 91
    Calories 510.0 455.0 4.7 0.0 0.0 3.2 1.5 143.0 418.0 296.1 210.0 n/a 2.5 116.5 2,161 180
    Calories (kj) 2,136.0 1,903.8 19.6 0.0 0.0 13.5 6.3 599.0 1,749.0 1,241.1 875.6 n/a 10.5 487.3 9,042 753
    Carbohydrates (g) 108.0 95.4 2.2 0.0 0.0 1.1 0.3 0.7 107.9 4.4 53.9 n/a 0.8 11.1 386 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 79.8 0.0 n/a 0.0 0.0 452 38
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.1 1 0
    Cystine (g) 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 16.1 3.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 6.1 n/a 0.0 1.0 27 2
    Folate (mcg) 66.0 32.5 0.0 0.0 0.0 0.1 0.1 47.0 1.1 10.7 47.2 n/a 1.0 1.9 208 17
    Folate, DFE (mcg) 66.0 32.5 0.0 0.0 0.0 0.1 0.1 47.0 1.1 10.7 47.2 n/a 1.0 1.9 208 17
    Folate, food (mcg) 66.0 32.5 0.0 0.0 0.0 0.1 0.1 47.0 1.1 10.7 47.2 n/a 1.0 1.9 208 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 11.4 n/a 0.1 n/a 13 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1.5 0.0 11.8 n/a 0.1 n/a 14 1
    Glutamic acid (g) 6.5 4.3 n/a n/a 0.0 0.0 0.0 1.7 n/a 0.9 0.4 n/a 0.0 0.2 14 1
    Glycine (g) 0.9 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 1.5 1.0 0.0 0.0 0.1 0.1 1.8 0.8 0.3 0.6 n/a 0.0 0.4 12 1
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5.4 0.0 n/a 0.0 n/a 5 0
    Leucine (g) 1.3 0.9 n/a n/a 0.0 0.0 0.0 1.1 n/a 0.4 0.2 n/a 0.0 0.0 4 0
    Lysine (g) 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.4 0.1 n/a 0.0 0.0 2 0
    Magnesium (mg) 205.5 27.5 3.6 0.0 0.0 0.8 1.0 12.0 9.9 15.3 63.7 n/a 0.8 11.6 352 29
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 6.1 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.6 n/a 0.0 0.6 9 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 7.8 0.1 n/a 0.0 0.4 12 1
    Niacin (mg) 7.4 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.6 n/a 0.0 0.1 11 1
    Pantothenic acid (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.5 0.8 n/a 0.0 0.2 5 0
    Phenylalanine (g) 1.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.2 0.1 n/a 0.0 0.0 3 0
    Phosphorus (mg) 535.5 135.0 912.5 0.0 0.0 0.8 0.8 198.0 4.4 176.4 51.9 n/a 1.4 24.9 2,042 170
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0.4 n/a n/a n/a 37.8 n/a n/a n/a 38 3
    Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 1.3 0.2 n/a 0.0 0.1 6 0
    Potassium (mg) 544.5 133.8 0.5 0.0 0.2 5.6 5.9 138.0 146.3 216.3 844.9 n/a 11.8 78.4 2,126 177
    Proline (g) 3.1 1.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.4 0.1 n/a 0.0 0.0 6 0
    Protein (g) 19.8 12.9 0.0 0.0 0.0 0.1 0.0 12.6 0.1 3.2 2.6 n/a 0.0 0.7 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 266.9 0.0 n/a 0.0 0.0 427 36
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.2 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3.1 0.0 17.7 0.3 n/a 0.0 7.3 29 2
    Selenium (mcg) 92.7 42.4 0.0 0.0 0.0 0.0 0.3 30.7 1.3 4.0 2.4 n/a 0.0 3.9 178 15
    Serine (g) 0.9 0.6 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.2 0.1 n/a 0.0 0.0 3 0
    Sodium (mg) 3.0 2.5 726.2 1,258.6 1,162.7 0.1 0.1 142.0 30.8 122.7 2.4 n/a 0.2 60.9 3,512 293
    Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.7 n/a 0.0 n/a 99 8
    Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 104.0 0.0 5.6 n/a 0.0 n/a 110 9
    Sugar (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.4 106.7 5.4 28.9 n/a 0.2 10.0 153 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.2 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.7 0.2 n/a 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.1 0.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 4 0
    Total Fat (g) 3.8 1.2 0.0 0.0 0.0 0.0 0.0 9.5 0.0 30.3 0.8 n/a 0.0 8.3 54 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.8 0.5 n/a n/a 0.0 0.0 0.0 0.9 n/a 0.3 0.1 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 3.9 0.1 540.0 0.0 955.7 151.0 n/a 5.0 0.0 1,669 139
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 160.0 0.0 270.0 7.1 n/a 0.2 0.0 437 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20.5 n/a 3.0 0.2 25 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 21.5 0.0 n/a 0.0 0.0 103 9
    Water (g) 16.1 14.9 0.4 0.0 0.0 0.1 0.0 76.2 1.5 114.2 176.8 n/a 9.2 2.9 412 34
    Zinc (mg) 3.9 0.9 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.6 0.4 n/a 0.0 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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