You are in: Home /
Lost? Site Map

Nutritional Facts: Shorba Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
chicken
1 (110g)
yellow onions
1/2 (98g)
zucchini
1/2 small (85g)
potatoes
1/2 (20g)
celery ribs
1 (61g)
carrots
1/4 cup (60g)
canned chick-peas
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cinnamon
1 tablespoon (7g)
paprika
2 tablespoons (32g)
tomato paste
1 tablespoon (14g)
olive oil
8 cups (1,896g)
water
1/2 cup (84g)
orzo pasta
1 tablespoon (1g)
cilantro
1 teaspoon (2g)
of fresh mint
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 7.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 9 2
Ash (g) 5.4 0.4 0.6 0.9 0.2 0.6 1.0 12.0 0.1 0.0 0.5 0.9 0.0 1.9 0.7 0.0 0.0 n/a 25 4
Aspartic acid (g) 11.3 0.1 0.1 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.5 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.8 25.3 15.7 10.2 8.0 20.1 19.2 2.9 5.1 13.1 15.6 11.6 0.1 56.9 17.6 0.7 3.8 n/a 301 50
Calories 1,462.8 44.0 16.7 65.5 3.2 25.0 71.4 0.0 2.9 3.2 19.2 26.3 119.3 0.0 311.6 0.2 0.8 n/a 2,172 362
Calories (kj) 6,123.5 182.6 68.6 272.9 13.4 105.5 298.2 0.0 12.1 13.5 80.3 110.1 499.4 0.0 1,304.5 1.0 3.5 n/a 9,089 1,515
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 14.8 0.6 5.8 13.6 0.0 0.7 1.1 3.7 6.1 0.0 0.0 62.7 0.0 0.2 n/a 123 20
Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 85
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.0 1.9 0.3 1.7 2.6 0.0 0.3 0.7 2.4 1.3 0.0 0.0 2.7 0.0 0.1 n/a 17 3
Folate (mcg) 40.8 20.9 23.5 13.6 7.2 11.6 40.2 0.0 0.2 0.1 3.3 3.9 0.0 0.0 199.1 0.6 2.0 n/a 367 61
Folate, DFE (mcg) 40.8 20.9 23.5 13.6 7.2 11.6 40.2 0.0 0.2 0.1 3.3 3.9 0.0 0.0 328.4 0.6 2.0 n/a 496 83
Folate, food (mcg) 40.8 20.9 23.5 13.6 7.2 11.6 40.2 0.0 0.2 0.1 3.3 3.9 0.0 0.0 15.1 0.6 2.0 n/a 183 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 n/a 184 31
Fructose n/a 1.4 1.4 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.5 1.9 n/a n/a 0.1 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.0 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.2 1.8 n/a n/a 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 18.5 0.3 0.1 0.3 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.7 0.0 n/a 3.9 n/a 0.0 n/a 25 4
Glycine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 9 2
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.2 0.4 0.7 0.0 0.2 0.8 0.0 0.1 0.1 1.4 1.0 0.1 0.0 2.8 0.0 0.2 n/a 14 2
Isoleucine (g) 6.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.2 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a 11 2
Lysine (g) 10.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 11 2
Magnesium (mg) 136.1 11.0 17.6 19.6 2.2 7.3 17.4 0.1 2.0 0.8 12.1 13.5 0.0 19.0 44.5 0.3 1.2 n/a 305 51
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.6 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 42.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 9.8 0.0 0.1 0.0 0.0 n/a 53 9
Niacin (mg) 46.3 0.1 0.4 0.9 0.1 0.6 0.1 0.0 0.0 0.0 0.7 1.0 0.0 0.0 6.0 0.0 0.0 n/a 56 9
Pantothenic acid (mg) 6.2 0.1 0.2 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 8 1
Phenylalanine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,000.2 31.9 37.2 48.5 4.8 21.4 54.0 0.0 1.8 0.8 21.4 26.6 0.0 0.0 158.8 0.5 1.1 n/a 1,409 235
Phytosterols n/a 16.5 n/a 4.3 1.2 n/a n/a 0.0 1.1 0.3 11.9 n/a 29.8 n/a n/a 0.1 0.2 n/a 65 11
Polyunsaturated Fat (g) 22.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.1 1.4 0.0 0.5 0.0 0.0 n/a 25 4
Potassium (mg) 1,285.9 160.6 255.8 357.9 52.0 195.2 103.2 1.0 15.3 5.6 155.0 325.6 0.1 19.0 187.3 5.2 8.7 n/a 3,133 522
Proline (g) 6.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.3 n/a 0.0 n/a 8 1
Protein (g) 126.6 1.2 1.2 1.7 0.1 0.6 3.0 0.0 0.1 0.1 1.0 1.4 0.0 0.0 11.0 0.0 0.1 n/a 148 25
Retinol (mcg) 279.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 279 46
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 29.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.2 0.0 0.0 n/a 32 5
Selenium (mcg) 98.0 0.6 0.2 0.3 0.1 0.1 1.7 0.0 0.1 0.0 0.4 1.7 0.0 0.0 53.1 0.0 n/a n/a 156 26
Serine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 5 1
Sodium (mg) 476.3 4.4 7.8 5.1 16.0 42.1 179.4 4,651.0 0.2 0.1 4.6 253.7 0.3 56.9 5.0 0.5 0.6 n/a 5,704 951
Starch n/a 0.0 0.0 13.1 0.0 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 52.5 n/a n/a n/a 67 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.1 0.0 2.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 2.5 0.7 0.4 2.9 n/a 0.0 0.0 0.0 0.7 3.9 0.0 0.0 2.2 0.0 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Threonine (g) 5.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 2.0 1.4 1.9 0.0 0.1 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.1 n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 102.5 0.1 0.3 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.9 0.2 13.5 0.0 1.3 0.0 0.0 n/a 120 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 2 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 5 1
Valine (g) 6.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 952.5 2.2 196.0 1.7 89.8 10,190.7 12.6 0.0 6.3 3.9 3,349.3 489.6 0.0 0.0 0.0 67.5 77.0 n/a 15,439 2,573
Vitamin A, RAE (mcg) 279.0 0.0 9.8 0.0 4.4 509.4 0.6 0.0 0.3 0.2 167.5 24.4 0.0 0.0 0.0 3.4 3.9 n/a 1,003 167
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 10.9 8.1 17.5 16.7 0.6 3.6 2.3 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 0.3 0.3 n/a 67 11
Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 449.0 98.0 92.9 67.4 19.1 53.9 41.8 0.0 0.1 0.1 0.8 23.6 0.0 1,894.1 8.3 0.9 1.6 n/a 2,752 459
Zinc (mg) 8.9 0.2 0.3 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.2 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shorba Soup.