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    Nutritional Facts: Shorba Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    chicken
    1 (110g)
    yellow onions
    1/2 (98g)
    zucchini
    1/2 small (85g)
    potatoes
    1/2 (20g)
    celery ribs
    1 (61g)
    carrots
    1/4 cup (60g)
    canned chick-peas
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (7g)
    paprika
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (14g)
    olive oil
    8 cups (1,896g)
    water
    1/2 cup (84g)
    orzo pasta
    1 tablespoon (4g)
    parsley
    1 teaspoon (2g)
    fresh mint
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 7.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 9 2
    Ash (g) 5.4 0.4 0.6 0.9 0.2 0.6 1.0 12.0 0.1 0.0 0.5 0.9 0.0 1.9 0.7 0.1 0.0 n/a 25 4
    Aspartic acid (g) 11.3 0.1 0.1 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.5 0.0 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 74.8 25.3 15.7 10.2 8.0 20.1 19.2 2.9 5.1 13.1 15.6 11.6 0.1 56.9 17.6 5.2 3.8 n/a 305 51
    Calories 1,462.8 44.0 16.7 65.5 3.2 25.0 71.4 0.0 2.9 3.2 19.2 26.3 119.3 0.0 311.6 1.4 0.8 n/a 2,173 362
    Calories (kj) 6,123.5 182.6 68.6 272.9 13.4 105.5 298.2 0.0 12.1 13.5 80.3 110.1 499.4 0.0 1,304.5 5.7 3.5 n/a 9,094 1,516
    Carbohydrates (g) 0.0 10.3 3.0 14.8 0.6 5.8 13.6 0.0 0.7 1.1 3.7 6.1 0.0 0.0 62.7 0.2 0.2 n/a 123 20
    Cholesterol (mg) 510.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 510 85
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 1.0 1.9 0.3 1.7 2.6 0.0 0.3 0.7 2.4 1.3 0.0 0.0 2.7 0.1 0.1 n/a 17 3
    Folate (mcg) 40.8 20.9 23.5 13.6 7.2 11.6 40.2 0.0 0.2 0.1 3.3 3.9 0.0 0.0 199.1 5.8 2.0 n/a 372 62
    Folate, DFE (mcg) 40.8 20.9 23.5 13.6 7.2 11.6 40.2 0.0 0.2 0.1 3.3 3.9 0.0 0.0 328.4 5.8 2.0 n/a 502 84
    Folate, food (mcg) 40.8 20.9 23.5 13.6 7.2 11.6 40.2 0.0 0.2 0.1 3.3 3.9 0.0 0.0 15.1 5.8 2.0 n/a 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 n/a 184 31
    Fructose n/a 1.4 1.4 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.5 1.9 n/a n/a 0.1 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.0 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.2 1.8 n/a n/a 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 18.5 0.3 0.1 0.3 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.7 0.0 n/a 3.9 0.0 0.0 n/a 25 4
    Glycine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 9 2
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.1 0.2 0.4 0.7 0.0 0.2 0.8 0.0 0.1 0.1 1.4 1.0 0.1 0.0 2.8 0.2 0.2 n/a 14 2
    Isoleucine (g) 6.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.2 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.0 0.0 n/a 11 2
    Lysine (g) 10.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 11 2
    Magnesium (mg) 136.1 11.0 17.6 19.6 2.2 7.3 17.4 0.1 2.0 0.8 12.1 13.5 0.0 19.0 44.5 1.9 1.2 n/a 306 51
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.6 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 42.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 9.8 0.0 0.1 0.0 0.0 n/a 53 9
    Niacin (mg) 46.3 0.1 0.4 0.9 0.1 0.6 0.1 0.0 0.0 0.0 0.7 1.0 0.0 0.0 6.0 0.0 0.0 n/a 56 9
    Pantothenic acid (mg) 6.2 0.1 0.2 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 8 1
    Phenylalanine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,000.2 31.9 37.2 48.5 4.8 21.4 54.0 0.0 1.8 0.8 21.4 26.6 0.0 0.0 158.8 2.2 1.1 n/a 1,411 235
    Phytosterols n/a 16.5 n/a 4.3 1.2 n/a n/a 0.0 1.1 0.3 11.9 n/a 29.8 n/a n/a 0.2 0.2 n/a 65 11
    Polyunsaturated Fat (g) 22.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 0.1 1.4 0.0 0.5 0.0 0.0 n/a 25 4
    Potassium (mg) 1,285.9 160.6 255.8 357.9 52.0 195.2 103.2 1.0 15.3 5.6 155.0 325.6 0.1 19.0 187.3 21.1 8.7 n/a 3,149 525
    Proline (g) 6.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.3 0.0 0.0 n/a 8 1
    Protein (g) 126.6 1.2 1.2 1.7 0.1 0.6 3.0 0.0 0.1 0.1 1.0 1.4 0.0 0.0 11.0 0.1 0.1 n/a 148 25
    Retinol (mcg) 279.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 279 46
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 29.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.2 0.0 0.0 n/a 32 5
    Selenium (mcg) 98.0 0.6 0.2 0.3 0.1 0.1 1.7 0.0 0.1 0.0 0.4 1.7 0.0 0.0 53.1 0.0 n/a n/a 156 26
    Serine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 5 1
    Sodium (mg) 476.3 4.4 7.8 5.1 16.0 42.1 179.4 4,651.0 0.2 0.1 4.6 253.7 0.3 56.9 5.0 2.1 0.6 n/a 5,706 951
    Starch n/a 0.0 0.0 13.1 0.0 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 52.5 n/a n/a n/a 67 11
    Sucrose n/a 1.1 0.0 0.1 0.0 2.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 2.5 0.7 0.4 2.9 n/a 0.0 0.0 0.0 0.7 3.9 0.0 0.0 2.2 0.0 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 5.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 2.0 1.4 1.9 0.0 0.1 0.0 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.1 n/a 0.7 0.0 n/a n/a 1 0
    Total Fat (g) 102.5 0.1 0.3 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.9 0.2 13.5 0.0 1.3 0.0 0.0 n/a 120 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 5 1
    Valine (g) 6.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 952.5 2.2 196.0 1.7 89.8 10,190.7 12.6 0.0 6.3 3.9 3,349.3 489.6 0.0 0.0 0.0 320.1 77.0 n/a 15,692 2,615
    Vitamin A, RAE (mcg) 279.0 0.0 9.8 0.0 4.4 509.4 0.6 0.0 0.3 0.2 167.5 24.4 0.0 0.0 0.0 16.0 3.9 n/a 1,015 169
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 10.9 8.1 17.5 16.7 0.6 3.6 2.3 0.0 0.0 0.0 0.1 7.0 0.0 0.0 0.0 5.1 0.3 n/a 72 12
    Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 11
    Water (g) 449.0 98.0 92.9 67.4 19.1 53.9 41.8 0.0 0.1 0.1 0.8 23.6 0.0 1,894.1 8.3 3.3 1.6 n/a 2,754 459
    Zinc (mg) 8.9 0.2 0.3 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.2 0.0 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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