Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chicken |
1 (110g) yellow onions |
1/2 (98g) zucchini |
1/2 small (85g) potatoes |
1/2 (20g) celery ribs |
1 (61g) carrots |
1/4 cup (60g) canned chick-peas |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (7g) paprika |
2 tablespoons (32g) tomato paste |
1 tablespoon (14g) olive oil |
8 cups (1,896g) water |
1/2 cup (84g) orzo pasta |
1 tablespoon (1g) cilantro |
1 teaspoon (2g) of fresh mint |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.4 | 0.4 | 0.6 | 0.9 | 0.2 | 0.6 | 1.0 | 12.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 11.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 25.3 | 15.7 | 10.2 | 8.0 | 20.1 | 19.2 | 2.9 | 5.1 | 13.1 | 15.6 | 11.6 | 0.1 | 56.9 | 17.6 | 0.7 | 3.8 | n/a | 301 | 50 |
| Calories | 1,462.8 | 44.0 | 16.7 | 65.5 | 3.2 | 25.0 | 71.4 | 0.0 | 2.9 | 3.2 | 19.2 | 26.3 | 119.3 | 0.0 | 311.6 | 0.2 | 0.8 | n/a | 2,172 | 362 |
| Calories (kj) | 6,123.5 | 182.6 | 68.6 | 272.9 | 13.4 | 105.5 | 298.2 | 0.0 | 12.1 | 13.5 | 80.3 | 110.1 | 499.4 | 0.0 | 1,304.5 | 1.0 | 3.5 | n/a | 9,089 | 1,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 14.8 | 0.6 | 5.8 | 13.6 | 0.0 | 0.7 | 1.1 | 3.7 | 6.1 | 0.0 | 0.0 | 62.7 | 0.0 | 0.2 | n/a | 123 | 20 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 510 | 85 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 1.9 | 0.3 | 1.7 | 2.6 | 0.0 | 0.3 | 0.7 | 2.4 | 1.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 17 | 3 |
| Folate (mcg) | 40.8 | 20.9 | 23.5 | 13.6 | 7.2 | 11.6 | 40.2 | 0.0 | 0.2 | 0.1 | 3.3 | 3.9 | 0.0 | 0.0 | 199.1 | 0.6 | 2.0 | n/a | 367 | 61 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 23.5 | 13.6 | 7.2 | 11.6 | 40.2 | 0.0 | 0.2 | 0.1 | 3.3 | 3.9 | 0.0 | 0.0 | 328.4 | 0.6 | 2.0 | n/a | 496 | 83 |
| Folate, food (mcg) | 40.8 | 20.9 | 23.5 | 13.6 | 7.2 | 11.6 | 40.2 | 0.0 | 0.2 | 0.1 | 3.3 | 3.9 | 0.0 | 0.0 | 15.1 | 0.6 | 2.0 | n/a | 183 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 0.0 | n/a | 184 | 31 |
| Fructose | n/a | 1.4 | 1.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 18.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 1.4 | 1.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | 14 | 2 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 10.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 136.1 | 11.0 | 17.6 | 19.6 | 2.2 | 7.3 | 17.4 | 0.1 | 2.0 | 0.8 | 12.1 | 13.5 | 0.0 | 19.0 | 44.5 | 0.3 | 1.2 | n/a | 305 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 53 | 9 |
| Niacin (mg) | 46.3 | 0.1 | 0.4 | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,000.2 | 31.9 | 37.2 | 48.5 | 4.8 | 21.4 | 54.0 | 0.0 | 1.8 | 0.8 | 21.4 | 26.6 | 0.0 | 0.0 | 158.8 | 0.5 | 1.1 | n/a | 1,409 | 235 |
| Phytosterols | n/a | 16.5 | n/a | 4.3 | 1.2 | n/a | n/a | 0.0 | 1.1 | 0.3 | 11.9 | n/a | 29.8 | n/a | n/a | 0.1 | 0.2 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 22.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 1,285.9 | 160.6 | 255.8 | 357.9 | 52.0 | 195.2 | 103.2 | 1.0 | 15.3 | 5.6 | 155.0 | 325.6 | 0.1 | 19.0 | 187.3 | 5.2 | 8.7 | n/a | 3,133 | 522 |
| Proline (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 126.6 | 1.2 | 1.2 | 1.7 | 0.1 | 0.6 | 3.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.4 | 0.0 | 0.0 | 11.0 | 0.0 | 0.1 | n/a | 148 | 25 |
| Retinol (mcg) | 279.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 279 | 46 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 32 | 5 |
| Selenium (mcg) | 98.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 53.1 | 0.0 | n/a | n/a | 156 | 26 |
| Serine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 476.3 | 4.4 | 7.8 | 5.1 | 16.0 | 42.1 | 179.4 | 4,651.0 | 0.2 | 0.1 | 4.6 | 253.7 | 0.3 | 56.9 | 5.0 | 0.5 | 0.6 | n/a | 5,704 | 951 |
| Starch | n/a | 0.0 | 0.0 | 13.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 52.5 | n/a | n/a | n/a | 67 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.5 | 0.7 | 0.4 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 13.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 952.5 | 2.2 | 196.0 | 1.7 | 89.8 | 10,190.7 | 12.6 | 0.0 | 6.3 | 3.9 | 3,349.3 | 489.6 | 0.0 | 0.0 | 0.0 | 67.5 | 77.0 | n/a | 15,439 | 2,573 |
| Vitamin A, RAE (mcg) | 279.0 | 0.0 | 9.8 | 0.0 | 4.4 | 509.4 | 0.6 | 0.0 | 0.3 | 0.2 | 167.5 | 24.4 | 0.0 | 0.0 | 0.0 | 3.4 | 3.9 | n/a | 1,003 | 167 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 10.9 | 8.1 | 17.5 | 16.7 | 0.6 | 3.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 67 | 11 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 449.0 | 98.0 | 92.9 | 67.4 | 19.1 | 53.9 | 41.8 | 0.0 | 0.1 | 0.1 | 0.8 | 23.6 | 0.0 | 1,894.1 | 8.3 | 0.9 | 1.6 | n/a | 2,752 | 459 |
| Zinc (mg) | 8.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 12 | 2 |
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