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Nutritional Facts: Coconut Pecan Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
3 1/2 ounces (96g)
instant vanilla pudding
1 1/4 cups (250g)
sugar
4 (200g)
eggs
8 ounces (239g)
sour cream
2/3 cup (165g)
orange juice
1/2 cup (109g)
vegetable oil
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
lemon extract
1/4 teaspoon (1g)
almond extract
1 cup (109g)
pecans
1/2 cup (43g)
coconut
1 cup (120g)
powdered sugar
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.7 n/a n/a 1.5 0.2 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.4 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Arginine (g) 0.8 n/a n/a 1.6 0.2 0.1 0.0 n/a n/a n/a 1.3 0.5 n/a 0.0 n/a 0.0 5 0
Ash (g) 11.9 3.8 0.0 2.1 2.0 0.7 0.0 0.0 0.0 0.0 1.6 0.8 0.0 0.3 0.0 0.2 24 1
Aspartic acid (g) 1.1 n/a n/a 2.7 0.5 0.1 0.0 n/a n/a n/a 1.0 0.3 n/a 0.0 n/a 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 0.6 n/a n/a 98 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 699.7 11.6 2.5 112.0 263.1 18.2 0.0 0.5 0.0 0.1 76.3 11.1 1.2 3.4 0.2 36.3 1,236 77
Calories 2,239.1 362.9 967.5 286.0 461.7 74.4 963.6 12.1 5.0 3.0 753.2 281.2 466.8 101.8 6.0 19.5 7,004 438
Calories (kj) 9,365.7 1,518.1 4,045.0 1,198.0 1,935.1 311.0 4,031.9 50.6 20.8 12.7 3,149.0 1,176.2 1,952.4 425.9 25.3 81.7 29,299 1,831
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 5 0
Carbohydrates (g) 404.8 89.4 250.0 1.4 6.9 17.2 0.0 0.5 0.1 0.1 15.1 10.1 119.7 0.0 0.3 1.4 917 57
Cholesterol (mg) 10.4 0.0 0.0 744.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 4.3 914 57
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 10.5 6.9 0.0 0.0 0.0 0.0 23 1
Folate (mcg) 539.0 0.0 0.0 94.0 16.7 49.6 0.0 0.0 0.0 0.0 24.0 3.8 0.0 0.4 0.0 1.5 729 46
Folate, DFE (mcg) 886.3 0.0 0.0 94.0 16.7 49.6 0.0 0.0 0.0 0.0 24.0 3.8 0.0 0.4 0.0 1.5 1,076 67
Folate, food (mcg) 46.6 0.0 0.0 94.0 16.7 49.6 0.0 0.0 0.0 0.0 24.0 3.8 0.0 0.4 0.0 1.5 237 15
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 31
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.7 n/a n/a 3.3 1.4 0.1 0.0 n/a n/a n/a 2.0 0.7 n/a 0.0 n/a 0.2 14 1
Glycine (g) 0.7 n/a n/a 0.9 0.2 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.6 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 2 0
Iron (mg) 7.8 0.0 0.1 3.5 0.4 0.3 0.0 0.0 0.0 0.0 2.8 1.4 0.1 0.0 0.0 0.0 16 1
Isoleucine (g) 1.0 n/a n/a 1.3 0.3 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.1 3 0
Lactose n/a n/a 0.0 0.0 8.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Leucine (g) 1.7 n/a n/a 2.2 0.7 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 0.0 n/a 0.1 6 0
Lysine (g) 1.0 n/a n/a 1.8 0.6 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.1 4 0
Magnesium (mg) 51.8 1.0 0.0 24.0 23.9 18.2 0.0 0.5 0.1 0.1 131.9 38.3 0.0 0.3 0.3 4.0 294 18
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.9 1.2 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.4 n/a n/a 0.8 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 25.2 0.1 0.0 7.3 12.1 0.1 30.1 0.0 n/a 0.0 44.5 1.2 0.0 3.0 0.0 0.3 124 8
Niacin (mg) 9.2 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.9 0.0 0.0 3.1 0.8 0.3 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.1 7 0
Phenylalanine (g) 1.1 n/a n/a 1.4 0.3 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 1,606.7 678.7 0.0 396.0 275.1 28.1 0.0 0.3 0.5 0.1 301.9 87.8 0.0 3.4 0.1 28.4 3,407 213
Phytosterols n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a n/a 111.2 n/a n/a n/a n/a 0.0 1,166 73
Polyunsaturated Fat (g) 22.7 0.0 0.0 3.8 2.0 0.1 59.6 0.0 n/a 0.0 23.6 0.3 0.0 0.4 0.0 0.0 113 7
Potassium (mg) 425.0 11.6 5.0 276.0 337.3 330.8 0.0 6.2 2.1 1.6 446.9 231.3 2.4 3.4 3.1 46.1 2,129 133
Proline (g) 2.4 n/a n/a 1.0 0.6 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.1 5 0
Protein (g) 22.8 0.0 0.0 25.1 5.0 1.2 0.0 0.0 0.0 0.0 10.0 2.9 0.0 0.1 0.0 1.0 68 4
Retinol (mcg) 0.0 1.0 0.0 320.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 9.5 842 53
Riboflavin (mg) 1.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 9.0 0.4 0.0 6.3 27.5 0.0 14.1 0.0 n/a 0.0 6.7 24.4 0.0 7.3 0.0 0.7 96 6
Selenium (mcg) 15.5 0.7 1.5 61.4 6.2 0.2 0.0 0.0 n/a 0.0 4.1 7.9 0.7 0.1 0.0 0.6 99 6
Serine (g) 1.2 n/a n/a 1.9 0.4 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 n/a 0.1 4 0
Sodium (mg) 3,405.2 1,387.2 2.5 284.0 191.4 1.7 0.0 0.4 0.1 0.1 0.0 15.8 2.4 101.4 0.2 14.9 5,407 338
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
Sucrose n/a n/a 249.5 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 254 16
Sugar (g) 224.6 89.4 249.5 0.7 8.4 13.9 0.0 0.5 n/a 0.1 4.3 3.1 117.4 0.0 0.3 n/a 712 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 1.1 0.3 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 2.1 1.1 0.1 15.6 0.0 n/a 0.0 1.5 0.2 0.0 0.3 0.0 n/a 26 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 1.0 0.1 n/a n/a n/a n/a n/a 26.6 n/a n/a 0.0 n/a n/a 28 2
Total Fat (g) 60.1 0.6 0.0 19.0 47.2 0.3 109.0 0.0 0.0 0.0 78.4 27.5 0.0 11.5 0.0 1.1 355 22
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 1.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.1 n/a n/a 1.7 0.4 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.1 4 0
Vitamin A, IU (IU) 5.2 1.9 0.0 1,080.0 1,490.2 330.8 0.0 0.0 0.0 0.0 61.0 0.0 0.0 354.9 0.0 42.1 3,366 210
Vitamin A, RAE (mcg) 0.0 1.0 0.0 320.0 421.0 16.5 0.0 0.0 0.0 0.0 3.3 0.0 0.0 97.1 0.0 10.1 869 54
Vitamin B-12 (mcg) 0.5 0.0 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 2.2 82.7 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.5 88 6
Vitamin D (IU) 0.0 0.0 0.0 164.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 206 13
Water (g) 19.2 2.5 0.1 152.3 178.1 146.1 0.0 2.2 1.4 0.6 3.8 1.3 0.3 2.3 1.1 26.7 538 34
Zinc (mg) 1.4 0.1 0.0 2.6 0.9 0.1 0.0 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.0 0.1 11 1

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