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    Nutritional Facts: Coconut Pecan Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    yellow cake mix
    3 1/2 ounces (96g)
    instant vanilla pudding
    1 1/4 cups (250g)
    sugar
    4 (200g)
    eggs
    8 ounces (239g)
    sour cream
    2/3 cup (165g)
    orange juice
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    lemon extract
    1/4 teaspoon (1g)
    almond extract
    1 cup (109g)
    pecans
    1/2 cup (43g)
    coconut
    1 cup (120g)
    powdered sugar
    1 tablespoon (14g)
    butter
    1/2 teaspoon (2g)
    vanilla extract
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 1.5 0.2 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.4 0.0 0.0 0.0 0.0 0.7 0.0 3 0
    Arginine (g) 0.8 n/a n/a 1.6 0.2 0.1 0.0 n/a n/a n/a 1.3 0.5 n/a 0.0 n/a 0.0 5 0
    Ash (g) 11.9 3.8 0.0 2.1 2.0 0.7 0.0 0.0 0.0 0.0 1.6 0.8 0.0 0.3 0.0 0.2 24 1
    Aspartic acid (g) 1.1 n/a n/a 2.7 0.5 0.1 0.0 n/a n/a n/a 1.0 0.3 n/a 0.0 n/a 0.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 0.6 n/a n/a 98 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 699.7 11.6 2.5 112.0 263.1 18.2 0.0 0.5 0.0 0.1 76.3 11.1 1.2 3.4 0.2 36.3 1,236 77
    Calories 2,239.1 362.9 967.5 286.0 461.7 74.4 963.6 12.1 5.0 3.0 753.2 281.2 466.8 101.8 6.0 19.5 7,004 438
    Calories (kj) 9,365.7 1,518.1 4,045.0 1,198.0 1,935.1 311.0 4,031.9 50.6 20.8 12.7 3,149.0 1,176.2 1,952.4 425.9 25.3 81.7 29,299 1,831
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 5 0
    Carbohydrates (g) 404.8 89.4 250.0 1.4 6.9 17.2 0.0 0.5 0.1 0.1 15.1 10.1 119.7 0.0 0.3 1.4 917 57
    Cholesterol (mg) 10.4 0.0 0.0 744.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 4.3 914 57
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 10.5 6.9 0.0 0.0 0.0 0.0 23 1
    Folate (mcg) 539.0 0.0 0.0 94.0 16.7 49.6 0.0 0.0 0.0 0.0 24.0 3.8 0.0 0.4 0.0 1.5 729 46
    Folate, DFE (mcg) 886.3 0.0 0.0 94.0 16.7 49.6 0.0 0.0 0.0 0.0 24.0 3.8 0.0 0.4 0.0 1.5 1,076 67
    Folate, food (mcg) 46.6 0.0 0.0 94.0 16.7 49.6 0.0 0.0 0.0 0.0 24.0 3.8 0.0 0.4 0.0 1.5 237 15
    Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 31
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 n/a n/a 3.3 1.4 0.1 0.0 n/a n/a n/a 2.0 0.7 n/a 0.0 n/a 0.2 14 1
    Glycine (g) 0.7 n/a n/a 0.9 0.2 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.5 n/a n/a 0.6 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 2 0
    Iron (mg) 7.8 0.0 0.1 3.5 0.4 0.3 0.0 0.0 0.0 0.0 2.8 1.4 0.1 0.0 0.0 0.0 16 1
    Isoleucine (g) 1.0 n/a n/a 1.3 0.3 0.0 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.1 3 0
    Lactose n/a n/a 0.0 0.0 8.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
    Leucine (g) 1.7 n/a n/a 2.2 0.7 0.0 0.0 n/a n/a n/a 0.7 0.2 n/a 0.0 n/a 0.1 6 0
    Lysine (g) 1.0 n/a n/a 1.8 0.6 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.1 4 0
    Magnesium (mg) 51.8 1.0 0.0 24.0 23.9 18.2 0.0 0.5 0.1 0.1 131.9 38.3 0.0 0.3 0.3 4.0 294 18
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4.9 1.2 0.0 0.0 0.0 0.0 7 0
    Methionine (g) 0.4 n/a n/a 0.8 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 25.2 0.1 0.0 7.3 12.1 0.1 30.1 0.0 n/a 0.0 44.5 1.2 0.0 3.0 0.0 0.3 124 8
    Niacin (mg) 9.2 0.0 0.0 0.2 0.3 0.7 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 1.9 0.0 0.0 3.1 0.8 0.3 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.1 7 0
    Phenylalanine (g) 1.1 n/a n/a 1.4 0.3 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 1,606.7 678.7 0.0 396.0 275.1 28.1 0.0 0.3 0.5 0.1 301.9 87.8 0.0 3.4 0.1 28.4 3,407 213
    Phytosterols n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a n/a 111.2 n/a n/a n/a n/a 0.0 1,166 73
    Polyunsaturated Fat (g) 22.7 0.0 0.0 3.8 2.0 0.1 59.6 0.0 n/a 0.0 23.6 0.3 0.0 0.4 0.0 0.0 113 7
    Potassium (mg) 425.0 11.6 5.0 276.0 337.3 330.8 0.0 6.2 2.1 1.6 446.9 231.3 2.4 3.4 3.1 46.1 2,129 133
    Proline (g) 2.4 n/a n/a 1.0 0.6 0.1 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0.1 5 0
    Protein (g) 22.8 0.0 0.0 25.1 5.0 1.2 0.0 0.0 0.0 0.0 10.0 2.9 0.0 0.1 0.0 1.0 68 4
    Retinol (mcg) 0.0 1.0 0.0 320.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 9.5 842 53
    Riboflavin (mg) 1.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 9.0 0.4 0.0 6.3 27.5 0.0 14.1 0.0 n/a 0.0 6.7 24.4 0.0 7.3 0.0 0.7 96 6
    Selenium (mcg) 15.5 0.7 1.5 61.4 6.2 0.2 0.0 0.0 n/a 0.0 4.1 7.9 0.7 0.1 0.0 0.6 99 6
    Serine (g) 1.2 n/a n/a 1.9 0.4 0.0 0.0 n/a n/a n/a 0.5 0.2 n/a 0.0 n/a 0.1 4 0
    Sodium (mg) 3,405.2 1,387.2 2.5 284.0 191.4 1.7 0.0 0.4 0.1 0.1 0.0 15.8 2.4 101.4 0.2 14.9 5,407 338
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
    Sucrose n/a n/a 249.5 0.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 254 16
    Sugar (g) 224.6 89.4 249.5 0.7 8.4 13.9 0.0 0.5 n/a 0.1 4.3 3.1 117.4 0.0 0.3 n/a 712 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a 1.1 0.3 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 4.8 0.0 0.0 2.1 1.1 0.1 15.6 0.0 n/a 0.0 1.5 0.2 0.0 0.3 0.0 n/a 26 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 1.0 0.1 n/a n/a n/a n/a n/a 26.6 n/a n/a 0.0 n/a n/a 28 2
    Total Fat (g) 60.1 0.6 0.0 19.0 47.2 0.3 109.0 0.0 0.0 0.0 78.4 27.5 0.0 11.5 0.0 1.1 355 22
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a n/a 1.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.1 n/a n/a 1.7 0.4 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 0.1 4 0
    Vitamin A, IU (IU) 5.2 1.9 0.0 1,080.0 1,490.2 330.8 0.0 0.0 0.0 0.0 61.0 0.0 0.0 354.9 0.0 42.1 3,366 210
    Vitamin A, RAE (mcg) 0.0 1.0 0.0 320.0 421.0 16.5 0.0 0.0 0.0 0.0 3.3 0.0 0.0 97.1 0.0 10.1 869 54
    Vitamin B-12 (mcg) 0.5 0.0 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 2.2 82.7 0.0 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.5 88 6
    Vitamin D (IU) 0.0 0.0 0.0 164.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 206 13
    Water (g) 19.2 2.5 0.1 152.3 178.1 146.1 0.0 2.2 1.4 0.6 3.8 1.3 0.3 2.3 1.1 26.7 538 34
    Zinc (mg) 1.4 0.1 0.0 2.6 0.9 0.1 0.0 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.0 0.1 11 1

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